Notes
Mostly strength today.
Started with squats, 10x100, 10x110, 6x120, 3x130, 2x140, 2x145 kilos.
55 wide grip pull-ups - with short lift.
60 Bulgarian squats on each leg 4x15
170 push-ups, 60 on the head, 60 upper body high, 50 with feet raised somewhat.
12x3 sit-ups, 12x3 back-ups with 15 kilos in front.
3x25 seconds sideway plank on each side.
4x12 leg raises, 4x12 leg lowering.