Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/31/2019 |
Run |
|
Easy |
8.0 km |
1:00:00 |
7:30 |
|
6/28/2019 |
Run |
|
Easy |
9.3 km |
1:05:00 |
7:02 |
|
6/30/2019 |
Run |
|
Easy |
11.0 km |
1:20:00 |
7:17 |
|
7/4/2019 |
Run |
|
Easy |
10.0 km |
1:15:00 |
7:30 |
|
7/29/2019 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
8/6/2019 |
Run |
|
Easy |
7.5 km |
45:00 |
6:00 |
|
8/13/2019 |
Run |
|
Easy |
7.5 km |
45:00 |
6:00 |
|
8/23/2019 |
Run |
|
Easy |
10.0 km |
1:00:00 |
6:00 |
|
9/8/2019 |
Run |
|
Easy |
11.0 km |
1:10:00 |
6:22 |
|
9/14/2019 |
Run |
|
Easy |
9.2 km |
55:00 |
5:59 |
|
9/27/2019 |
Run |
|
Easy |
11.5 km |
1:15:00 |
6:32 |
|
10/10/2019 |
Run |
|
Easy |
8.3 km |
50:00 |
6:02 |
|
10/24/2019 |
Run |
|
Easy |
7.5 km |
45:00 |
6:00 |
|
10/30/2019 |
Swim |
|
Mixed |
1.0 km |
1:30:00 |
1:30:00 |
|
10/31/2019 |
Bike |
|
Easy |
10.0 km |
20:00 |
2:00 |
|
10/31/2019 |
Run |
|
Easy |
1.7 km |
10:00 |
6:00 |
|
10/31/2019 |
Swim |
|
Free Style |
0.3 km |
5:00 |
20:00 |
|
11/7/2019 |
Run |
|
Easy |
10.0 km |
1:00:00 |
6:00 |
|
11/13/2019 |
Swim |
|
Mixed |
1.2 km |
40:00 |
33:20 |
|
11/18/2019 |
Swim |
|
Mixed |
1.0 km |
45:00 |
45:00 |
|
11/22/2019 |
Run |
|
Easy |
11.8 km |
1:20:00 |
6:47 |
|
11/28/2019 |
Swim |
|
Mixed |
1.5 km |
1:00:00 |
40:00 |
|
12/4/2019 |
Run |
|
Easy |
5.0 km |
32:00 |
6:24 |
|
12/9/2019 |
Run |
|
Easy |
4.1 km |
32:00 |
7:55 |
|
12/15/2019 |
Run |
|
Easy |
13.2 km |
1:30:00 |
6:50 |
|
12/18/2019 |
Run |
|
Easy |
3.5 km |
21:00 |
6:00 |
|
12/19/2019 |
Swim |
|
Mixed |
1.0 km |
35:00 |
35:00 |
|
12/26/2019 |
Run |
|
Easy |
16.0 km |
1:50:00 |
6:53 |
|
12/30/2019 |
Run |
|
Easy |
3.0 km |
18:00 |
6:00 |
|
1/3/2020 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
1/4/2020 |
Run |
|
Easy |
3.0 km |
18:00 |
6:00 |
|
1/9/2020 |
Run |
|
Easy |
1.0 km |
6:00 |
6:00 |
|
1/12/2020 |
Bike |
|
Easy |
17.2 km |
35:20 |
2:04 |
|
1/16/2020 |
Run |
|
Easy |
11.0 km |
1:12:46 |
6:37 |
|
1/19/2020 |
Swim |
|
Mixed |
0.4 km |
11:00 |
27:30 |
|
1/19/2020 |
Swim |
|
Mixed |
0.8 km |
23:00 |
28:45 |
|
1/25/2020 |
Run |
|
Easy |
3.0 km |
18:00 |
6:00 |
|
1/28/2020 |
Bike |
|
Easy |
30.0 km |
1:00:00 |
2:00 |
|
1/31/2020 |
Run |
|
Easy |
3.0 km |
18:00 |
6:00 |
|
2/4/2020 |
Run |
|
Easy |
12.0 km |
1:30:00 |
7:30 |
|
2/5/2020 |
Swim |
|
Mixed |
0.6 km |
20:00 |
33:20 |
|
2/8/2020 |
Bike |
|
Easy |
14.0 km |
30:00 |
2:09 |
|
2/12/2020 |
Run |
|
Easy |
2.0 km |
12:00 |
6:00 |
|
2/12/2020 |
Bike |
|
Easy |
15.0 km |
30:00 |
2:00 |
|
2/14/2020 |
Swim |
|
Mixed |
1.2 km |
55:00 |
45:50 |
|
2/19/2020 |
Run |
|
Easy |
10.0 km |
1:13:30 |
7:21 |
|
2/21/2020 |
Run |
|
Easy |
6.5 km |
1:00:00 |
9:14 |
|
2/21/2020 |
Run |
|
Easy |
6.5 km |
1:20:00 |
12:19 |
|
2/25/2020 |
Swim |
|
Mixed |
1.0 km |
27:00 |
27:00 |
|
2/25/2020 |
Swim |
|
Mixed |
0.5 km |
15:00 |
30:00 |
|
2/25/2020 |
Swim |
|
Mixed |
0.5 km |
14:00 |
28:00 |
|
2/25/2020 |
Swim |
|
Mixed |
0.5 km |
15:00 |
30:00 |
|
2/25/2020 |
Swim |
|
Mixed |
0.5 km |
14:00 |
28:00 |
|
2/29/2020 |
Bike |
|
Easy |
13.5 km |
30:00 |
2:14 |
|
2/29/2020 |
Run |
|
Easy |
4.5 km |
30:00 |
6:40 |
|
2/29/2020 |
Swim |
|
Mixed |
1.0 km |
27:00 |
27:00 |
|
3/6/2020 |
Bike |
|
Easy |
13.2 km |
30:00 |
2:16 |
|
3/6/2020 |
Run |
|
Easy |
3.0 km |
20:00 |
6:40 |
|
7/10/2020 |
Run |
|
Easy |
3.1 km |
18:00 |
5:49 |
|
7/15/2020 |
Bike |
|
Easy |
20.0 km |
36:00 |
1:48 |
|
7/15/2020 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
7/20/2020 |
Run |
|
Easy |
5.0 km |
28:00 |
5:36 |
|
7/29/2020 |
Run |
|
Easy |
3.0 km |
18:00 |
6:00 |
|
7/31/2020 |
Run |
|
Easy |
3.0 km |
16:00 |
5:20 |
|
8/3/2020 |
Run |
|
Easy |
5.0 km |
27:57 |
5:36 |
|
8/15/2020 |
Swim |
|
Mixed |
1.8 km |
1:30:00 |
51:26 |
|
8/17/2020 |
Run |
|
Easy |
2.0 km |
10:00 |
5:00 |
|
8/23/2020 |
Run |
|
Easy |
2.0 km |
11:27 |
5:44 |
|
8/23/2020 |
Run |
|
Easy |
2.3 km |
15:48 |
6:53 |
|
8/24/2020 |
Swim |
|
Mixed |
0.5 km |
12:00 |
24:00 |
|
8/24/2020 |
Swim |
|
Mixed |
0.4 km |
9:30 |
23:45 |
|
8/24/2020 |
Swim |
|
Mixed |
0.6 km |
20:00 |
33:20 |
|
|