Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/21/2019 Run
treadmil
Steady State 5.1 mi 56:46 11:10
10/20/2019 Run
treadmil
Easy 6.2 mi 1:15:49 12:17
10/19/2019 Run
treadmil
Interval 6.4 mi 1:14:08 11:38
10/19/2019 Run
treadmil
Easy 2.0 mi 24:48 12:17
10/18/2019 Run
treadmil
Easy 3.1 mi 39:56 12:44
10/17/2019 Run
treadmil
Easy 6.1 mi 1:11:12 11:40
10/15/2019 Run
treadmil
Tempo 6.3 mi 1:08:51 10:56
10/13/2019 Run
treadmil
Easy 8.4 mi 1:40:14 11:54
10/12/2019 Run
treadmil
Easy 1.1 mi 12:56 12:12
10/12/2019 Run
treadmil
Race 3.1 mi 26:45 8:36
10/12/2019 Run
treadmil
Easy 1.0 mi 12:51 12:52
10/10/2019 Run
treadmil
Interval 7.1 mi 1:23:42 11:52
10/9/2019 Run
treadmil
Easy 3.6 mi 43:32 12:10
10/8/2019 Run
treadmil
Tempo 5.9 mi 1:06:48 11:16
10/6/2019 Run
treadmil
Easy 8.2 mi 1:40:53 12:17
10/5/2019 Run
treadmil
Easy 1.4 mi 14:55 10:59
10/5/2019 Run
treadmil
Race 3.0 mi 26:21 8:48
10/5/2019 Run
treadmil
Easy 0.5 mi 4:42 8:52
10/5/2019 Run
treadmil
Easy 1.0 mi 12:07 12:07
10/4/2019 Run
treadmil
Easy 2.6 mi 32:00 12:30
10/3/2019 Run
treadmil
Interval 6.3 mi 1:10:17 11:08
10/1/2019 Run
treadmil
Tempo 6.1 mi 1:07:21 11:07
9/29/2019 Run
treadmil
Interval 7.2 mi 1:27:29 12:15
9/28/2019 Run
treadmil
Easy 3.5 mi 44:24 12:37
9/27/2019 Run
treadmil
Steady State 8.1 mi 1:30:59 11:14
9/25/2019 Run
treadmil
Easy 3.2 mi 40:12 12:27
9/24/2019 Run
treadmil
Tempo 6.8 mi 1:13:21 10:52
9/22/2019 Run
treadmil
Easy 8.4 mi 1:40:57 12:05
9/21/2019 Run
treadmil
Easy 8.5 mi 1:41:08 11:54
9/20/2019 Run
treadmil
Easy 3.3 mi 41:50 12:34
9/19/2019 Run
treadmil
Steady State 4.9 mi 52:45 10:50
9/19/2019 Run
treadmil
Steady State 2.4 mi 26:22 11:00
9/17/2019 Run
treadmil
Easy 3.2 mi 39:42 12:20
9/13/2019 Run
treadmil
Easy 3.3 mi 41:57 12:41
9/12/2019 Run
treadmil
Easy 4.6 mi 58:15 12:35
9/10/2019 Run
treadmil
Easy 4.0 mi 50:21 12:34
9/8/2019 Run
treadmil
Easy 12.2 mi 2:25:38 11:59
9/7/2019 Run
treadmil
Steady State 7.5 mi 1:21:59 10:57
9/5/2019 Run
treadmil
Interval 7.2 mi 1:21:02 11:15
9/3/2019 Run
treadmil
Easy 7.0 mi 1:19:40 11:21
9/2/2019 Run
treadmil
Easy 3.5 mi 43:07 12:15
9/1/2019 Run
treadmil
Easy 10.2 mi 1:59:45 11:45
8/30/2019 Run
treadmil
Easy 6.2 mi 1:13:31 11:58
8/29/2019 Run
treadmil
Tempo 7.1 mi 1:18:22 11:03
8/27/2019 Run
treadmil
Easy 6.2 mi 1:10:57 11:27
8/25/2019 Run
treadmil
Steady State 6.3 mi 1:09:40 11:04
8/24/2019 Run
treadmil
Easy 12.0 mi 2:19:45 11:38
8/22/2019 Run
treadmil
Hill 6.3 mi 1:17:41 12:24
8/21/2019 Run
treadmil
Easy 3.3 mi 40:55 12:34
8/20/2019 Run
treadmil
Easy 6.0 mi 1:11:03 11:51
8/18/2019 Run
treadmil
Easy 8.1 mi 1:41:34 12:37
8/17/2019 Run
treadmil
Steady State 6.9 mi 1:19:15 11:26
8/16/2019 Run
treadmil
Easy 3.1 mi 38:05 12:15
8/15/2019 Run
treadmil
Interval 6.1 mi 1:09:48 11:26
8/13/2019 Run
treadmil
Easy 4.4 mi 52:58 12:04
8/11/2019 Run
treadmil
Easy 1.3 mi 15:13 11:38
8/11/2019 Run
treadmil
Race 3.1 mi 28:12 9:05
8/11/2019 Run
treadmil
Easy 1.3 mi 15:02 11:24
8/11/2019 Run
treadmil
Easy 0.3 mi 3:04 12:17
8/10/2019 Run
treadmil
Easy 3.6 mi 45:03 12:31
8/9/2019 Run
treadmil
Fartlek 7.5 mi 1:30:04 11:57
8/8/2019 Run
treadmil
Easy 5.4 mi 1:05:08 12:03
8/6/2019 Run
treadmil
Easy 3.4 mi 41:26 12:18
8/4/2019 Run
treadmil
Easy 8.7 mi 1:45:22 12:04
8/3/2019 Run
treadmil
Easy 4.2 mi 51:32 12:20
8/2/2019 Run
treadmil
Fartlek 6.2 mi 1:14:37 12:07
8/1/2019 Run
treadmil
Easy 4.3 mi 50:55 11:51
7/31/2019 Run
treadmil
Fartlek 5.2 mi 1:01:47 11:48
7/28/2019 Run
treadmil
Easy 8.1 mi 1:39:30 12:20
7/27/2019 Run
treadmil
Fartlek 6.3 mi 1:14:52 11:51
7/26/2019 Run
treadmil
Easy 4.3 mi 53:48 12:28
7/24/2019 Run
treadmil
Easy 5.0 mi 59:28 11:51
7/23/2019 Run
treadmil
Interval 5.1 mi 1:01:16 11:56
7/21/2019 Run
treadmil
Race 3.1 mi 28:41 9:23
7/21/2019 Run
treadmil
Easy 0.4 mi 4:22 12:30
7/20/2019 Run
treadmil
Easy 2.8 mi 36:15 12:49
7/19/2019 Run
treadmil
Easy 4.8 mi 1:00:29 12:38
7/18/2019 Run
treadmil
Easy 7.1 mi 1:24:12 11:55
7/16/2019 Run
treadmil
Interval 7.1 mi 1:23:29 11:50
7/14/2019 Run
treadmil
Easy 6.4 mi 1:19:47 12:34
7/13/2019 Run
treadmil
Easy 4.8 mi 57:41 12:06
7/11/2019 Run
treadmil
Easy 1.2 mi 16:05 13:24
7/10/2019 Run
treadmil
Easy 6.0 mi 1:13:25 12:12
7/9/2019 Run
treadmil
Fartlek 8.3 mi 1:32:45 11:15
7/7/2019 Run
treadmil
Easy 5.2 mi 1:07:33 12:57
7/6/2019 Run
treadmil
Easy 5.1 mi 1:06:54 13:06
7/5/2019 Run
treadmil
Easy 7.2 mi 1:30:13 12:31
7/3/2019 Run
treadmil
Easy 5.2 mi 1:02:16 12:05
7/2/2019 Run
treadmil
Easy 3.0 mi 36:04 11:52
6/30/2019 Run
treadmil
Easy 6.3 mi 1:19:57 12:37
6/29/2019 Run
treadmil
Easy 3.5 mi 44:17 12:35
6/29/2019 Run
treadmil
Easy 1.0 mi 12:54 12:54
6/29/2019 Run
treadmil
Race 1.0 mi 8:00 7:51
6/29/2019 Run
treadmil
Easy 1.1 mi 12:24 11:49
6/28/2019 Run
treadmil
Easy 3.0 mi 37:37 12:46
6/26/2019 Run
treadmil
Interval 4.5 mi 53:29 11:55
6/25/2019 Run
treadmil
Easy 6.2 mi 1:16:02 12:21
6/23/2019 Run
treadmil
Easy 6.6 mi 1:19:56 12:08
6/21/2019 Run
treadmil
Interval 6.8 mi 1:20:20 11:45
6/20/2019 Run
treadmil
Easy 7.1 mi 1:26:41 12:10