Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/17/2024 |
Run |
treadmil |
Easy |
4.7 mi |
59:56 |
12:44 |
|
4/16/2024 |
Run |
treadmil |
Interval |
6.5 mi |
1:16:30 |
11:46 |
|
4/14/2024 |
Run |
treadmil |
Interval |
6.1 mi |
1:10:38 |
11:40 |
|
4/13/2024 |
Run |
treadmil |
Easy |
3.1 mi |
40:03 |
12:53 |
|
4/12/2024 |
Run |
treadmil |
Easy |
7.1 mi |
1:29:46 |
12:41 |
|
4/10/2024 |
Run |
treadmil |
Interval |
6.2 mi |
1:12:48 |
11:47 |
|
4/9/2024 |
Run |
treadmil |
Easy |
4.7 mi |
1:01:58 |
13:05 |
|
4/7/2024 |
Run |
treadmil |
Interval |
10.4 mi |
2:04:53 |
12:02 |
|
4/6/2024 |
Run |
treadmil |
Easy |
3.2 mi |
41:58 |
13:05 |
|
4/5/2024 |
Run |
treadmil |
Steady State |
7.9 mi |
1:33:35 |
11:55 |
|
4/3/2024 |
Run |
treadmil |
Easy |
3.5 mi |
46:51 |
13:15 |
|
4/2/2024 |
Run |
treadmil |
Interval |
5.5 mi |
1:03:54 |
11:44 |
|
3/31/2024 |
Run |
treadmil |
Steady State |
9.2 mi |
1:49:14 |
11:55 |
|
3/29/2024 |
Run |
treadmil |
Easy |
7.4 mi |
1:32:57 |
12:34 |
|
3/28/2024 |
Run |
treadmil |
Easy |
3.7 mi |
47:15 |
12:51 |
|
3/27/2024 |
Run |
treadmil |
Easy |
3.0 mi |
38:41 |
13:07 |
|
3/26/2024 |
Run |
treadmil |
Easy |
3.7 mi |
48:57 |
13:25 |
|
3/24/2024 |
Run |
treadmil |
Race |
13.3 mi |
2:27:11 |
11:03 |
|
3/22/2024 |
Run |
treadmil |
Interval |
5.1 mi |
1:01:27 |
12:05 |
|
3/20/2024 |
Run |
treadmil |
Interval |
5.1 mi |
1:02:08 |
12:06 |
|
3/19/2024 |
Run |
treadmil |
Easy |
4.7 mi |
1:00:42 |
12:54 |
|
3/17/2024 |
Run |
treadmil |
Easy |
9.7 mi |
2:03:47 |
12:47 |
|
3/16/2024 |
Run |
treadmil |
Easy |
2.7 mi |
35:30 |
13:01 |
|
3/15/2024 |
Run |
treadmil |
Easy |
8.3 mi |
1:42:22 |
12:23 |
|
3/13/2024 |
Run |
treadmil |
Interval |
6.1 mi |
1:12:37 |
12:01 |
|
3/12/2024 |
Run |
treadmil |
Easy |
5.2 mi |
1:07:03 |
13:00 |
|
3/10/2024 |
Run |
treadmil |
Easy |
8.3 mi |
1:41:45 |
12:20 |
|
3/9/2024 |
Run |
treadmil |
Easy |
3.2 mi |
42:27 |
13:14 |
|
3/8/2024 |
Run |
treadmil |
Interval |
7.4 mi |
1:24:22 |
11:29 |
|
3/6/2024 |
Run |
treadmil |
Interval |
6.3 mi |
1:14:17 |
11:45 |
|
3/5/2024 |
Run |
treadmil |
Easy |
5.7 mi |
1:13:01 |
12:53 |
|
3/3/2024 |
Run |
treadmil |
Easy |
10.3 mi |
2:07:19 |
12:21 |
|
3/1/2024 |
Run |
treadmil |
Interval |
6.9 mi |
1:19:30 |
11:33 |
|
2/28/2024 |
Run |
treadmil |
Easy |
3.8 mi |
50:28 |
13:15 |
|
2/27/2024 |
Run |
treadmil |
Interval |
6.8 mi |
1:17:18 |
11:20 |
|
2/25/2024 |
Run |
treadmil |
Easy |
10.1 mi |
2:06:51 |
12:38 |
|
2/24/2024 |
Run |
treadmil |
Easy |
2.9 mi |
38:29 |
13:28 |
|
2/23/2024 |
Run |
treadmil |
Interval |
8.0 mi |
1:38:19 |
12:18 |
|
2/21/2024 |
Run |
treadmil |
Interval |
6.5 mi |
1:16:40 |
11:50 |
|
2/20/2024 |
Run |
treadmil |
Easy |
3.1 mi |
41:40 |
13:19 |
|
2/18/2024 |
Run |
treadmil |
Easy |
9.2 mi |
1:55:40 |
12:39 |
|
2/17/2024 |
Run |
treadmil |
Easy |
2.9 mi |
39:01 |
13:33 |
|
2/16/2024 |
Run |
treadmil |
Interval |
7.5 mi |
1:32:59 |
12:27 |
|
2/14/2024 |
Run |
treadmil |
Interval |
5.8 mi |
1:10:47 |
12:08 |
|
2/13/2024 |
Run |
treadmil |
Easy |
4.2 mi |
53:54 |
12:47 |
|
2/11/2024 |
Run |
treadmil |
Easy |
7.1 mi |
1:29:44 |
12:39 |
|
2/10/2024 |
Run |
treadmil |
Easy |
4.1 mi |
52:20 |
12:52 |
|
2/9/2024 |
Run |
treadmil |
Easy |
5.2 mi |
1:06:40 |
12:53 |
|
2/7/2024 |
Run |
treadmil |
Easy |
5.0 mi |
1:05:20 |
12:58 |
|
2/6/2024 |
Run |
treadmil |
Easy |
4.4 mi |
57:03 |
13:02 |
|
2/4/2024 |
Run |
treadmil |
Easy |
3.4 mi |
44:07 |
13:06 |
|
2/3/2024 |
Run |
treadmil |
Easy |
3.7 mi |
50:14 |
13:44 |
|
2/2/2024 |
Run |
treadmil |
Easy |
3.1 mi |
42:36 |
13:34 |
|
1/21/2024 |
Run |
treadmil |
Easy |
3.0 mi |
40:09 |
13:26 |
|
1/20/2024 |
Run |
treadmil |
Easy |
7.9 mi |
1:46:21 |
13:24 |
|
1/17/2024 |
Run |
treadmil |
Easy |
5.3 mi |
1:10:36 |
13:23 |
|
1/16/2024 |
Run |
treadmil |
Easy |
2.5 mi |
42:45 |
17:15 |
|
1/15/2024 |
Run |
treadmil |
Easy |
7.3 mi |
1:31:42 |
12:38 |
|
1/13/2024 |
Run |
treadmil |
Easy |
7.7 mi |
1:32:36 |
12:06 |
|
1/12/2024 |
Run |
treadmil |
Tempo |
5.7 mi |
1:05:31 |
11:31 |
|
1/10/2024 |
Run |
treadmil |
Easy |
7.1 mi |
1:25:25 |
12:05 |
|
1/9/2024 |
Run |
treadmil |
Easy |
4.8 mi |
1:00:47 |
12:48 |
|
1/7/2024 |
Run |
treadmil |
Easy |
8.0 mi |
1:37:19 |
12:08 |
|
1/6/2024 |
Run |
treadmil |
Easy |
2.7 mi |
36:01 |
13:36 |
|
1/5/2024 |
Run |
treadmil |
Easy |
5.2 mi |
1:08:46 |
13:17 |
|
1/3/2024 |
Run |
treadmil |
Easy |
6.0 mi |
1:14:23 |
12:27 |
|
1/1/2024 |
Run |
treadmil |
Interval |
6.5 mi |
1:15:47 |
11:36 |
|
12/31/2023 |
Run |
treadmil |
Easy |
5.0 mi |
1:05:29 |
13:06 |
|
12/30/2023 |
Run |
treadmil |
Easy |
7.0 mi |
1:30:01 |
12:48 |
|
12/29/2023 |
Run |
treadmil |
Easy |
3.2 mi |
41:29 |
12:51 |
|
12/28/2023 |
Run |
treadmil |
Easy |
4.4 mi |
58:41 |
13:14 |
|
12/26/2023 |
Run |
treadmil |
Easy |
5.2 mi |
1:05:31 |
12:36 |
|
12/25/2023 |
Run |
treadmil |
Easy |
3.3 mi |
42:18 |
12:40 |
|
12/23/2023 |
Run |
treadmil |
Easy |
11.8 mi |
2:31:43 |
12:55 |
|
12/22/2023 |
Run |
treadmil |
Easy |
2.6 mi |
34:15 |
13:08 |
|
12/22/2023 |
Run |
treadmil |
Easy |
6.2 mi |
1:19:02 |
12:49 |
|
12/21/2023 |
Run |
treadmil |
Easy |
7.0 mi |
1:31:08 |
13:01 |
|
12/20/2023 |
Run |
treadmil |
Easy |
4.6 mi |
59:14 |
12:48 |
|
12/20/2023 |
Run |
treadmil |
Easy |
6.1 mi |
1:16:03 |
12:28 |
|
12/19/2023 |
Run |
treadmil |
Easy |
4.7 mi |
1:01:11 |
13:07 |
|
12/18/2023 |
Run |
treadmil |
Easy |
4.4 mi |
59:02 |
13:18 |
|
12/18/2023 |
Run |
treadmil |
Easy |
0.9 mi |
10:01 |
11:31 |
|
12/17/2023 |
Run |
treadmil |
Easy |
2.9 mi |
36:51 |
12:54 |
|
12/16/2023 |
Run |
treadmil |
Easy |
2.1 mi |
27:58 |
13:08 |
|
12/16/2023 |
Run |
treadmil |
Easy |
6.0 mi |
1:13:58 |
12:20 |
|
12/15/2023 |
Run |
treadmil |
Easy |
4.1 mi |
52:40 |
12:44 |
|
12/13/2023 |
Run |
treadmil |
Easy |
6.0 mi |
1:12:37 |
12:09 |
|
12/12/2023 |
Run |
treadmil |
Easy |
6.0 mi |
1:14:48 |
12:23 |
|
12/10/2023 |
Run |
treadmil |
Easy |
2.6 mi |
33:34 |
12:58 |
|
12/8/2023 |
Run |
treadmil |
Easy |
4.2 mi |
55:22 |
13:13 |
|
12/6/2023 |
Run |
treadmil |
Easy |
4.3 mi |
55:57 |
13:07 |
|
12/5/2023 |
Run |
treadmil |
Interval |
5.6 mi |
1:06:59 |
12:01 |
|
12/3/2023 |
Run |
treadmil |
Easy |
6.9 mi |
1:29:09 |
12:55 |
|
12/2/2023 |
Run |
treadmil |
Easy |
12.1 mi |
2:32:37 |
12:35 |
|
12/1/2023 |
Run |
treadmil |
Easy |
6.4 mi |
1:19:35 |
12:28 |
|
11/29/2023 |
Run |
treadmil |
Interval |
6.3 mi |
1:15:12 |
11:56 |
|
11/28/2023 |
Run |
treadmil |
Easy |
6.1 mi |
1:15:19 |
12:27 |
|
11/27/2023 |
Run |
treadmil |
Easy |
2.7 mi |
31:21 |
11:35 |
|
11/25/2023 |
Run |
treadmil |
Interval |
6.1 mi |
1:12:52 |
11:55 |
|
11/24/2023 |
Run |
treadmil |
Easy |
4.1 mi |
53:35 |
13:10 |
|
|