| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2016 |
Run |
treadmil |
Easy |
0.8 mi |
10:29 |
13:37 |
 |
| 10/22/2016 |
Run |
treadmil |
Interval |
7.3 mi |
1:22:03 |
11:18 |
|
| 10/23/2016 |
Run |
treadmil |
Easy |
15.1 mi |
2:54:00 |
11:34 |
|
| 10/25/2016 |
Run |
treadmil |
Interval |
7.0 mi |
1:16:48 |
10:58 |
|
| 10/27/2016 |
Run |
treadmil |
Easy |
4.8 mi |
57:06 |
12:02 |
|
| 10/28/2016 |
Run |
treadmil |
Easy |
8.2 mi |
1:36:42 |
11:45 |
|
| 10/30/2016 |
Run |
treadmil |
Easy |
12.8 mi |
2:35:49 |
12:11 |
|
| 11/1/2016 |
Run |
treadmil |
Interval |
6.0 mi |
1:05:19 |
10:53 |
|
| 11/2/2016 |
Run |
treadmil |
Easy |
5.1 mi |
1:02:22 |
12:11 |
|
| 11/3/2016 |
Run |
treadmil |
Easy |
4.1 mi |
50:46 |
12:18 |
|
| 11/5/2016 |
Run |
treadmil |
Easy |
8.2 mi |
1:35:41 |
11:45 |
|
| 11/6/2016 |
Run |
treadmil |
Fartlek |
16.3 mi |
3:08:29 |
11:36 |
|
| 11/8/2016 |
Run |
treadmil |
Hill |
5.0 mi |
1:02:55 |
12:37 |
|
| 11/9/2016 |
Run |
treadmil |
Easy |
3.0 mi |
36:35 |
12:10 |
|
| 11/10/2016 |
Run |
treadmil |
Easy |
2.0 mi |
24:01 |
12:01 |
|
| 11/11/2016 |
Run |
treadmil |
Easy |
4.9 mi |
1:00:26 |
12:27 |
|
| 11/12/2016 |
Run |
treadmil |
Interval |
7.6 mi |
1:28:09 |
11:37 |
|
| 11/13/2016 |
Run |
treadmil |
Easy |
14.4 mi |
2:49:18 |
11:46 |
|
| 11/15/2016 |
Run |
treadmil |
Easy |
4.2 mi |
53:17 |
12:38 |
|
| 11/16/2016 |
Run |
treadmil |
Easy |
3.8 mi |
49:02 |
13:05 |
|
| 11/18/2016 |
Run |
treadmil |
Easy |
3.3 mi |
41:25 |
12:25 |
|
| 11/19/2016 |
Run |
treadmil |
Easy |
3.0 mi |
35:43 |
11:45 |
|
| 11/19/2016 |
Run |
treadmil |
Interval |
5.0 mi |
56:34 |
11:21 |
|
| 11/20/2016 |
Run |
treadmil |
Easy |
3.4 mi |
40:08 |
11:55 |
|
| 11/22/2016 |
Run |
treadmil |
Easy |
3.6 mi |
45:51 |
12:53 |
|
| 11/23/2016 |
Run |
treadmil |
Easy |
4.3 mi |
52:29 |
12:09 |
|
| 11/25/2016 |
Run |
treadmil |
Easy |
2.3 mi |
27:57 |
12:16 |
|
| 11/26/2016 |
Run |
treadmil |
Race |
26.4 mi |
5:02:25 |
11:29 |
|
| 12/1/2016 |
Run |
treadmil |
Easy |
2.4 mi |
30:33 |
12:44 |
|
| 12/3/2016 |
Run |
treadmil |
Easy |
4.3 mi |
49:37 |
11:28 |
|
| 12/4/2016 |
Run |
treadmil |
Easy |
5.1 mi |
1:00:24 |
11:52 |
|
| 12/6/2016 |
Run |
treadmil |
Easy |
4.0 mi |
48:36 |
12:09 |
|
| 12/7/2016 |
Run |
treadmil |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/10/2016 |
Run |
treadmil |
Tempo |
6.2 mi |
1:06:52 |
10:48 |
|
| 12/11/2016 |
Run |
treadmil |
Easy |
8.3 mi |
1:34:45 |
11:25 |
|
| 12/12/2016 |
Run |
treadmil |
Interval |
5.6 mi |
1:04:22 |
11:25 |
|
| 12/14/2016 |
Run |
treadmil |
Easy |
3.3 mi |
40:24 |
12:17 |
|
| 12/16/2016 |
Run |
treadmil |
Easy |
3.0 mi |
35:45 |
11:53 |
|
| 12/17/2016 |
Run |
treadmil |
Easy |
5.0 mi |
1:00:14 |
12:02 |
|
| 12/18/2016 |
Run |
treadmil |
Tempo |
8.1 mi |
1:26:27 |
10:43 |
|
| 12/20/2016 |
Run |
treadmil |
Easy |
4.0 mi |
45:55 |
11:28 |
|
| 12/21/2016 |
Run |
treadmil |
Tempo |
6.1 mi |
1:05:45 |
10:47 |
|
| 12/22/2016 |
Run |
treadmil |
Easy |
3.3 mi |
37:33 |
11:17 |
|
| 12/23/2016 |
Run |
treadmil |
Interval |
7.1 mi |
1:22:28 |
11:35 |
|
| 12/24/2016 |
Run |
treadmil |
Easy |
6.2 mi |
1:12:59 |
11:53 |
|
| 12/26/2016 |
Run |
treadmil |
Tempo |
9.1 mi |
1:38:46 |
10:53 |
|
| 12/27/2016 |
Run |
treadmil |
Easy |
6.2 mi |
1:13:11 |
11:44 |
|
| 12/28/2016 |
Run |
treadmil |
Easy |
8.1 mi |
1:34:10 |
11:41 |
|
| 12/29/2016 |
Run |
treadmil |
Easy |
4.4 mi |
53:47 |
12:19 |
|
| 12/30/2016 |
Run |
treadmil |
Interval |
5.3 mi |
1:01:29 |
11:42 |
|
| 1/1/2017 |
Run |
treadmil |
Easy |
4.3 mi |
51:07 |
11:47 |
|
| 1/2/2017 |
Run |
treadmil |
Easy |
0.1 mi |
1:45 |
17:26 |
|
| 1/2/2017 |
Run |
treadmil |
Interval |
6.0 mi |
1:11:50 |
11:56 |
|
| 1/3/2017 |
Run |
treadmil |
Easy |
3.0 mi |
35:24 |
11:46 |
|
| 1/6/2017 |
Run |
treadmil |
Tempo |
4.5 mi |
49:04 |
10:50 |
|
| 1/7/2017 |
Run |
treadmil |
Easy |
6.0 mi |
1:08:13 |
11:22 |
|
| 1/8/2017 |
Run |
treadmil |
Easy |
6.5 mi |
1:31:58 |
14:05 |
|
| 1/10/2017 |
Run |
treadmil |
Tempo |
6.0 mi |
1:10:16 |
11:42 |
|
| 1/12/2017 |
Run |
treadmil |
Hill |
6.1 mi |
1:12:26 |
11:55 |
|
| 1/14/2017 |
Run |
treadmil |
Easy |
6.0 mi |
1:09:51 |
11:38 |
|
| 1/15/2017 |
Run |
treadmil |
Easy |
10.1 mi |
1:53:34 |
11:14 |
|
| 1/16/2017 |
Run |
treadmil |
Tempo |
6.3 mi |
1:07:57 |
10:46 |
|
| 1/18/2017 |
Run |
treadmil |
Easy |
3.7 mi |
47:37 |
12:44 |
|
| 1/19/2017 |
Run |
treadmil |
Hill |
5.1 mi |
1:03:24 |
12:29 |
|
| 1/21/2017 |
Run |
treadmil |
Interval |
3.7 mi |
38:19 |
10:19 |
|
| 1/21/2017 |
Run |
treadmil |
Easy |
3.0 mi |
35:17 |
11:41 |
|
| 1/21/2017 |
Run |
treadmil |
Easy |
3.3 mi |
41:52 |
12:33 |
|
| 1/22/2017 |
Run |
treadmil |
Easy |
5.0 mi |
1:01:14 |
12:12 |
|
| 1/24/2017 |
Run |
treadmil |
Easy |
4.0 mi |
47:27 |
11:51 |
|
| 1/25/2017 |
Run |
treadmil |
Hill |
4.7 mi |
59:39 |
12:48 |
|
| 1/27/2017 |
Run |
treadmil |
Easy |
3.8 mi |
47:07 |
12:17 |
|
| 1/28/2017 |
Run |
treadmil |
Easy |
6.0 mi |
1:10:43 |
11:45 |
|
| 1/29/2017 |
Run |
treadmil |
Easy |
10.1 mi |
1:58:28 |
11:41 |
|
| 1/31/2017 |
Run |
treadmil |
Interval |
5.1 mi |
57:36 |
11:25 |
|
| 2/1/2017 |
Run |
treadmil |
Easy |
3.7 mi |
42:42 |
11:37 |
|
| 2/3/2017 |
Run |
treadmil |
Tempo |
6.5 mi |
1:12:35 |
11:11 |
|
| 2/4/2017 |
Run |
treadmil |
Easy |
1.7 mi |
20:44 |
12:08 |
|
| 2/5/2017 |
Run |
treadmil |
Race |
12.8 mi |
2:21:36 |
11:05 |
|
| 2/7/2017 |
Run |
treadmil |
Easy |
3.3 mi |
41:24 |
12:42 |
|
| 2/8/2017 |
Run |
treadmil |
Tempo |
6.0 mi |
1:04:14 |
10:47 |
|
| 2/10/2017 |
Run |
treadmil |
Interval |
7.1 mi |
1:21:03 |
11:30 |
|
| 2/11/2017 |
Run |
treadmil |
Easy |
4.4 mi |
51:01 |
11:43 |
|
| 2/12/2017 |
Run |
treadmil |
Tempo |
8.3 mi |
1:27:16 |
10:34 |
|
| 2/14/2017 |
Run |
treadmil |
Easy |
3.0 mi |
35:01 |
11:41 |
|
| 2/15/2017 |
Run |
treadmil |
Easy |
3.5 mi |
41:55 |
12:10 |
|
| 2/16/2017 |
Run |
treadmil |
Interval |
5.4 mi |
56:54 |
10:36 |
|
| 2/17/2017 |
Run |
treadmil |
Easy |
3.3 mi |
39:47 |
11:55 |
|
| 2/18/2017 |
Run |
treadmil |
Tempo |
7.3 mi |
1:21:26 |
11:12 |
|
| 2/19/2017 |
Run |
treadmil |
Easy |
10.0 mi |
1:56:12 |
11:35 |
|
| 2/20/2017 |
Run |
treadmil |
Easy |
4.3 mi |
52:05 |
12:02 |
|
| 2/22/2017 |
Run |
treadmil |
Tempo |
6.0 mi |
1:04:29 |
10:43 |
|
| 2/23/2017 |
Run |
treadmil |
Easy |
3.5 mi |
42:45 |
12:13 |
|
| 2/24/2017 |
Run |
treadmil |
Tempo |
8.2 mi |
1:27:21 |
10:42 |
|
| 2/25/2017 |
Run |
treadmil |
Easy |
1.0 mi |
12:07 |
12:07 |
|
| 2/26/2017 |
Run |
treadmil |
Race |
10.1 mi |
1:38:45 |
9:49 |
|
| 2/28/2017 |
Run |
treadmil |
Tempo |
5.6 mi |
1:01:26 |
10:55 |
|
| 3/1/2017 |
Run |
treadmil |
Easy |
3.4 mi |
41:10 |
12:11 |
|
| 3/3/2017 |
Run |
treadmil |
Easy |
7.9 mi |
1:33:01 |
11:44 |
|
| 3/4/2017 |
Run |
treadmil |
Easy |
4.1 mi |
47:15 |
11:34 |
|
| 3/5/2017 |
Run |
treadmil |
Long |
10.5 mi |
1:54:30 |
10:57 |
|
|