| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/24/2016 |
Run |
treadmil |
Easy |
0.2 mi |
2:09 |
12:38 |
 |
| 9/25/2016 |
Run |
treadmil |
Easy |
4.6 mi |
56:10 |
12:18 |
|
| 9/26/2016 |
Run |
treadmil |
Easy |
7.1 mi |
1:22:13 |
11:33 |
|
| 9/27/2016 |
Run |
treadmil |
Easy |
4.3 mi |
52:47 |
12:15 |
|
| 9/29/2016 |
Run |
treadmil |
Easy |
5.5 mi |
1:04:04 |
11:38 |
|
| 10/1/2016 |
Run |
treadmil |
Easy |
4.4 mi |
52:44 |
12:03 |
|
| 10/2/2016 |
Run |
treadmil |
Easy |
0.4 mi |
4:57 |
12:04 |
|
| 10/2/2016 |
Run |
treadmil |
Easy |
2.0 mi |
23:49 |
12:13 |
|
| 10/4/2016 |
Run |
treadmil |
Easy |
6.0 mi |
1:13:16 |
12:09 |
|
| 10/6/2016 |
Run |
treadmil |
Easy |
5.1 mi |
1:01:51 |
12:11 |
|
| 10/7/2016 |
Run |
treadmil |
Easy |
6.4 mi |
1:16:11 |
11:57 |
|
| 10/9/2016 |
Run |
treadmil |
Easy |
13.1 mi |
2:32:03 |
11:40 |
|
| 10/10/2016 |
Run |
treadmil |
Easy |
3.3 mi |
41:55 |
12:40 |
|
| 10/12/2016 |
Run |
treadmil |
Easy |
4.4 mi |
50:17 |
11:33 |
|
| 10/14/2016 |
Run |
treadmil |
Easy |
5.2 mi |
1:02:26 |
12:04 |
|
| 10/15/2016 |
Run |
treadmil |
Easy |
15.2 mi |
3:00:41 |
11:54 |
|
| 10/16/2016 |
Run |
treadmil |
Easy |
5.1 mi |
59:33 |
11:47 |
|
| 10/18/2016 |
Run |
treadmil |
Easy |
5.3 mi |
1:02:49 |
11:58 |
|
| 10/19/2016 |
Run |
treadmil |
Easy |
4.3 mi |
52:37 |
12:11 |
|
| 10/20/2016 |
Run |
treadmil |
Easy |
0.8 mi |
10:29 |
13:37 |
|
| 10/20/2016 |
Run |
treadmil |
Easy |
3.6 mi |
43:23 |
12:12 |
|
| 10/23/2016 |
Run |
treadmil |
Easy |
15.1 mi |
2:54:00 |
11:34 |
|
| 10/27/2016 |
Run |
treadmil |
Easy |
4.8 mi |
57:06 |
12:02 |
|
| 10/28/2016 |
Run |
treadmil |
Easy |
8.2 mi |
1:36:42 |
11:45 |
|
| 10/30/2016 |
Run |
treadmil |
Easy |
12.8 mi |
2:35:49 |
12:11 |
|
| 11/2/2016 |
Run |
treadmil |
Easy |
5.1 mi |
1:02:22 |
12:11 |
|
| 11/3/2016 |
Run |
treadmil |
Easy |
4.1 mi |
50:46 |
12:18 |
|
| 11/5/2016 |
Run |
treadmil |
Easy |
8.2 mi |
1:35:41 |
11:45 |
|
| 11/9/2016 |
Run |
treadmil |
Easy |
3.0 mi |
36:35 |
12:10 |
|
| 11/10/2016 |
Run |
treadmil |
Easy |
2.0 mi |
24:01 |
12:01 |
|
| 11/11/2016 |
Run |
treadmil |
Easy |
4.9 mi |
1:00:26 |
12:27 |
|
| 11/13/2016 |
Run |
treadmil |
Easy |
14.4 mi |
2:49:18 |
11:46 |
|
| 11/15/2016 |
Run |
treadmil |
Easy |
4.2 mi |
53:17 |
12:38 |
|
| 11/16/2016 |
Run |
treadmil |
Easy |
3.8 mi |
49:02 |
13:05 |
|
| 11/18/2016 |
Run |
treadmil |
Easy |
3.3 mi |
41:25 |
12:25 |
|
| 11/19/2016 |
Run |
treadmil |
Easy |
3.0 mi |
35:43 |
11:45 |
|
| 11/20/2016 |
Run |
treadmil |
Easy |
3.4 mi |
40:08 |
11:55 |
|
| 11/22/2016 |
Run |
treadmil |
Easy |
3.6 mi |
45:51 |
12:53 |
|
| 11/23/2016 |
Run |
treadmil |
Easy |
4.3 mi |
52:29 |
12:09 |
|
| 11/25/2016 |
Run |
treadmil |
Easy |
2.3 mi |
27:57 |
12:16 |
|
| 12/1/2016 |
Run |
treadmil |
Easy |
2.4 mi |
30:33 |
12:44 |
|
| 12/3/2016 |
Run |
treadmil |
Easy |
4.3 mi |
49:37 |
11:28 |
|
| 12/4/2016 |
Run |
treadmil |
Easy |
5.1 mi |
1:00:24 |
11:52 |
|
| 12/6/2016 |
Run |
treadmil |
Easy |
4.0 mi |
48:36 |
12:09 |
|
| 12/7/2016 |
Run |
treadmil |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/11/2016 |
Run |
treadmil |
Easy |
8.3 mi |
1:34:45 |
11:25 |
|
| 12/14/2016 |
Run |
treadmil |
Easy |
3.3 mi |
40:24 |
12:17 |
|
| 12/16/2016 |
Run |
treadmil |
Easy |
3.0 mi |
35:45 |
11:53 |
|
| 12/17/2016 |
Run |
treadmil |
Easy |
5.0 mi |
1:00:14 |
12:02 |
|
| 12/20/2016 |
Run |
treadmil |
Easy |
4.0 mi |
45:55 |
11:28 |
|
| 12/22/2016 |
Run |
treadmil |
Easy |
3.3 mi |
37:33 |
11:17 |
|
| 12/24/2016 |
Run |
treadmil |
Easy |
6.2 mi |
1:12:59 |
11:53 |
|
| 12/27/2016 |
Run |
treadmil |
Easy |
6.2 mi |
1:13:11 |
11:44 |
|
| 12/28/2016 |
Run |
treadmil |
Easy |
8.1 mi |
1:34:10 |
11:41 |
|
| 12/29/2016 |
Run |
treadmil |
Easy |
4.4 mi |
53:47 |
12:19 |
|
| 1/1/2017 |
Run |
treadmil |
Easy |
4.3 mi |
51:07 |
11:47 |
|
| 1/2/2017 |
Run |
treadmil |
Easy |
0.1 mi |
1:45 |
17:26 |
|
| 1/3/2017 |
Run |
treadmil |
Easy |
3.0 mi |
35:24 |
11:46 |
|
| 1/7/2017 |
Run |
treadmil |
Easy |
6.0 mi |
1:08:13 |
11:22 |
|
| 1/8/2017 |
Run |
treadmil |
Easy |
6.5 mi |
1:31:58 |
14:05 |
|
| 1/14/2017 |
Run |
treadmil |
Easy |
6.0 mi |
1:09:51 |
11:38 |
|
| 1/15/2017 |
Run |
treadmil |
Easy |
10.1 mi |
1:53:34 |
11:14 |
|
| 1/18/2017 |
Run |
treadmil |
Easy |
3.7 mi |
47:37 |
12:44 |
|
| 1/21/2017 |
Run |
treadmil |
Easy |
3.3 mi |
41:52 |
12:33 |
|
| 1/21/2017 |
Run |
treadmil |
Easy |
3.0 mi |
35:17 |
11:41 |
|
| 1/22/2017 |
Run |
treadmil |
Easy |
5.0 mi |
1:01:14 |
12:12 |
|
| 1/24/2017 |
Run |
treadmil |
Easy |
4.0 mi |
47:27 |
11:51 |
|
| 1/27/2017 |
Run |
treadmil |
Easy |
3.8 mi |
47:07 |
12:17 |
|
| 1/28/2017 |
Run |
treadmil |
Easy |
6.0 mi |
1:10:43 |
11:45 |
|
| 1/29/2017 |
Run |
treadmil |
Easy |
10.1 mi |
1:58:28 |
11:41 |
|
| 2/1/2017 |
Run |
treadmil |
Easy |
3.7 mi |
42:42 |
11:37 |
|
| 2/4/2017 |
Run |
treadmil |
Easy |
1.7 mi |
20:44 |
12:08 |
|
| 2/7/2017 |
Run |
treadmil |
Easy |
3.3 mi |
41:24 |
12:42 |
|
| 2/11/2017 |
Run |
treadmil |
Easy |
4.4 mi |
51:01 |
11:43 |
|
| 2/14/2017 |
Run |
treadmil |
Easy |
3.0 mi |
35:01 |
11:41 |
|
| 2/15/2017 |
Run |
treadmil |
Easy |
3.5 mi |
41:55 |
12:10 |
|
| 2/17/2017 |
Run |
treadmil |
Easy |
3.3 mi |
39:47 |
11:55 |
|
| 2/19/2017 |
Run |
treadmil |
Easy |
10.0 mi |
1:56:12 |
11:35 |
|
| 2/20/2017 |
Run |
treadmil |
Easy |
4.3 mi |
52:05 |
12:02 |
|
| 2/23/2017 |
Run |
treadmil |
Easy |
3.5 mi |
42:45 |
12:13 |
|
| 2/25/2017 |
Run |
treadmil |
Easy |
1.0 mi |
12:07 |
12:07 |
|
| 3/1/2017 |
Run |
treadmil |
Easy |
3.4 mi |
41:10 |
12:11 |
|
| 3/3/2017 |
Run |
treadmil |
Easy |
7.9 mi |
1:33:01 |
11:44 |
|
| 3/4/2017 |
Run |
treadmil |
Easy |
4.1 mi |
47:15 |
11:34 |
|
| 3/8/2017 |
Run |
treadmil |
Easy |
3.4 mi |
40:59 |
11:55 |
|
| 3/9/2017 |
Run |
treadmil |
Easy |
4.1 mi |
48:53 |
11:58 |
|
| 3/10/2017 |
Run |
treadmil |
Easy |
7.3 mi |
1:19:09 |
10:54 |
|
| 3/11/2017 |
Run |
treadmil |
Easy |
5.2 mi |
58:35 |
11:16 |
|
| 3/14/2017 |
Run |
treadmil |
Easy |
4.0 mi |
47:29 |
11:53 |
|
| 3/15/2017 |
Run |
treadmil |
Easy |
3.0 mi |
36:15 |
12:05 |
|
| 3/17/2017 |
Run |
treadmil |
Easy |
6.0 mi |
1:10:10 |
11:39 |
|
| 3/18/2017 |
Run |
treadmil |
Easy |
4.4 mi |
50:27 |
11:30 |
|
| 3/19/2017 |
Run |
treadmil |
Easy |
8.1 mi |
1:32:32 |
11:23 |
|
| 3/22/2017 |
Run |
treadmil |
Easy |
8.8 mi |
1:42:04 |
11:36 |
|
| 3/24/2017 |
Run |
treadmil |
Easy |
4.3 mi |
51:39 |
11:55 |
|
| 3/25/2017 |
Run |
treadmil |
Easy |
7.2 mi |
1:25:28 |
11:50 |
|
| 3/27/2017 |
Run |
treadmil |
Easy |
4.4 mi |
52:09 |
11:52 |
|
| 3/30/2017 |
Run |
treadmil |
Easy |
3.4 mi |
41:02 |
12:03 |
|
| 4/4/2017 |
Run |
treadmil |
Easy |
3.4 mi |
43:03 |
12:38 |
|
| 4/6/2017 |
Run |
treadmil |
Easy |
3.7 mi |
45:05 |
12:06 |
|
|