| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/5/2016 |
Run |
treadmill |
Easy |
4.1 mi |
51:01 |
12:24 |
 |
| 4/6/2016 |
Run |
treadmill |
Easy |
4.5 mi |
53:41 |
12:04 |
|
| 4/8/2016 |
Run |
treadmill |
Easy |
8.0 mi |
1:35:25 |
11:57 |
|
| 4/9/2016 |
Run |
treadmill |
Easy |
5.6 mi |
1:04:40 |
11:33 |
|
| 4/13/2016 |
Run |
treadmill |
Easy |
4.2 mi |
50:40 |
12:09 |
|
| 4/16/2016 |
Run |
treadmill |
Easy |
5.2 mi |
1:02:43 |
12:06 |
|
| 4/19/2016 |
Run |
treadmill |
Easy |
4.0 mi |
49:19 |
12:18 |
|
| 4/21/2016 |
Run |
treadmill |
Easy |
4.2 mi |
48:53 |
11:42 |
|
| 4/22/2016 |
Run |
treadmill |
Easy |
2.7 mi |
33:10 |
12:23 |
|
| 4/26/2016 |
Run |
treadmill |
Easy |
3.4 mi |
42:16 |
12:29 |
|
| 4/30/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:25 |
13:18 |
|
| 4/30/2016 |
Run |
treadmill |
Easy |
1.1 mi |
16:15 |
15:21 |
|
| 5/1/2016 |
Run |
treadmill |
Easy |
7.3 mi |
1:20:27 |
10:59 |
|
| 5/2/2016 |
Run |
treadmill |
Easy |
2.3 mi |
29:24 |
12:58 |
|
| 5/3/2016 |
Run |
treadmill |
Easy |
5.1 mi |
1:00:11 |
11:49 |
|
| 5/5/2016 |
Run |
treadmill |
Easy |
2.6 mi |
33:44 |
12:56 |
|
| 5/6/2016 |
Run |
treadmill |
Easy |
0.9 mi |
10:57 |
12:18 |
|
| 5/8/2016 |
Run |
treadmill |
Easy |
1.7 mi |
19:59 |
11:46 |
|
| 5/8/2016 |
Run |
treadmill |
Easy |
1.1 mi |
12:58 |
12:22 |
|
| 5/9/2016 |
Run |
treadmill |
Easy |
5.2 mi |
1:05:16 |
12:31 |
|
| 5/12/2016 |
Run |
treadmill |
Easy |
4.1 mi |
48:23 |
11:57 |
|
| 5/13/2016 |
Run |
treadmill |
Easy |
0.2 mi |
3:29 |
15:11 |
|
| 5/13/2016 |
Run |
treadmill |
Easy |
6.1 mi |
1:12:05 |
11:47 |
|
| 5/15/2016 |
Run |
treadmill |
Easy |
4.4 mi |
51:11 |
11:37 |
|
| 5/16/2016 |
Run |
treadmill |
Easy |
4.6 mi |
56:56 |
12:23 |
|
| 5/19/2016 |
Run |
treadmill |
Easy |
4.1 mi |
53:21 |
13:09 |
|
| 5/21/2016 |
Run |
treadmill |
Easy |
4.0 mi |
49:10 |
12:14 |
|
| 5/25/2016 |
Run |
treadmill |
Easy |
5.1 mi |
1:01:40 |
12:03 |
|
| 5/26/2016 |
Run |
treadmill |
Easy |
5.1 mi |
1:00:50 |
11:59 |
|
| 5/29/2016 |
Run |
treadmill |
Easy |
0.3 mi |
3:51 |
13:19 |
|
| 5/29/2016 |
Run |
treadmill |
Easy |
1.7 mi |
21:12 |
12:29 |
|
| 5/30/2016 |
Run |
treadmill |
Easy |
4.8 mi |
58:48 |
12:16 |
|
| 5/31/2016 |
Run |
treadmill |
Easy |
5.6 mi |
1:09:12 |
12:29 |
|
| 6/2/2016 |
Run |
treadmill |
Easy |
5.8 mi |
1:10:29 |
12:10 |
|
| 6/5/2016 |
Run |
treadmill |
Easy |
5.6 mi |
1:03:08 |
11:13 |
|
| 6/6/2016 |
Run |
treadmill |
Easy |
6.2 mi |
1:10:30 |
11:22 |
|
| 6/7/2016 |
Run |
treadmill |
Easy |
5.3 mi |
1:03:00 |
11:48 |
|
| 6/9/2016 |
Run |
treadmill |
Easy |
6.5 mi |
1:13:43 |
11:22 |
|
| 6/10/2016 |
Run |
treadmill |
Easy |
4.4 mi |
52:44 |
12:06 |
|
| 6/12/2016 |
Run |
treadmill |
Easy |
5.8 mi |
1:08:59 |
11:54 |
|
| 6/14/2016 |
Run |
treadmill |
Easy |
6.3 mi |
1:13:59 |
11:41 |
|
| 6/16/2016 |
Run |
treadmill |
Easy |
5.7 mi |
1:07:11 |
11:51 |
|
| 6/17/2016 |
Run |
treadmill |
Easy |
6.6 mi |
1:21:14 |
12:16 |
|
| 6/18/2016 |
Run |
treadmill |
Easy |
4.9 mi |
1:01:28 |
12:27 |
|
| 6/22/2016 |
Run |
treadmill |
Easy |
3.3 mi |
41:11 |
12:23 |
|
| 6/23/2016 |
Run |
treadmill |
Easy |
6.2 mi |
1:11:21 |
11:37 |
|
| 6/25/2016 |
Run |
treadmill |
Easy |
6.3 mi |
1:13:25 |
11:45 |
|
| 6/26/2016 |
Run |
treadmill |
Easy |
8.0 mi |
1:33:51 |
11:41 |
|
| 6/28/2016 |
Run |
treadmill |
Easy |
3.7 mi |
43:03 |
11:37 |
|
| 6/29/2016 |
Run |
treadmill |
Easy |
4.3 mi |
52:18 |
12:09 |
|
| 6/30/2016 |
Run |
treadmill |
Easy |
6.1 mi |
1:12:26 |
11:55 |
|
| 7/1/2016 |
Run |
treadmill |
Easy |
7.5 mi |
1:32:34 |
12:24 |
|
| 7/4/2016 |
Run |
treadmill |
Easy |
6.2 mi |
1:12:51 |
11:41 |
|
| 7/5/2016 |
Run |
treadmil |
Easy |
4.6 mi |
56:34 |
12:25 |
|
| 7/7/2016 |
Run |
treadmil |
Easy |
6.5 mi |
1:19:43 |
12:12 |
|
| 7/8/2016 |
Run |
treadmil |
Easy |
2.7 mi |
30:46 |
11:35 |
|
| 7/8/2016 |
Run |
treadmil |
Easy |
4.5 mi |
53:48 |
11:52 |
|
| 7/10/2016 |
Run |
treadmil |
Easy |
0.6 mi |
7:35 |
12:38 |
|
| 7/10/2016 |
Run |
treadmil |
Easy |
2.3 mi |
28:07 |
12:01 |
|
| 7/12/2016 |
Run |
treadmil |
Easy |
7.2 mi |
1:25:46 |
11:57 |
|
| 7/14/2016 |
Run |
treadmil |
Easy |
5.4 mi |
1:04:55 |
12:03 |
|
| 7/15/2016 |
Run |
treadmil |
Easy |
7.1 mi |
1:22:47 |
11:42 |
|
| 7/16/2016 |
Run |
treadmil |
Easy |
4.7 mi |
57:21 |
12:19 |
|
| 7/20/2016 |
Run |
treadmil |
Easy |
5.9 mi |
1:12:17 |
12:17 |
|
| 7/22/2016 |
Run |
treadmil |
Easy |
8.2 mi |
1:36:54 |
11:53 |
|
| 7/26/2016 |
Run |
treadmil |
Easy |
6.1 mi |
1:16:14 |
12:27 |
|
| 7/28/2016 |
Run |
treadmil |
Easy |
4.9 mi |
55:51 |
11:26 |
|
| 7/30/2016 |
Run |
treadmil |
Easy |
5.1 mi |
1:04:11 |
12:34 |
|
| 7/31/2016 |
Run |
treadmil |
Easy |
6.0 mi |
1:12:16 |
12:00 |
|
| 8/2/2016 |
Run |
treadmil |
Easy |
8.2 mi |
1:35:30 |
11:41 |
|
| 8/4/2016 |
Run |
treadmil |
Easy |
5.1 mi |
1:01:40 |
12:03 |
|
| 8/6/2016 |
Run |
treadmil |
Easy |
5.1 mi |
1:03:29 |
12:33 |
|
| 8/7/2016 |
Run |
treadmil |
Easy |
6.2 mi |
1:17:21 |
12:24 |
|
| 8/8/2016 |
Run |
treadmil |
Easy |
4.7 mi |
57:55 |
12:28 |
|
| 8/11/2016 |
Run |
treadmil |
Easy |
4.0 mi |
49:02 |
12:24 |
|
| 8/12/2016 |
Run |
treadmil |
Easy |
2.8 mi |
36:17 |
12:52 |
|
| 8/13/2016 |
Run |
treadmil |
Easy |
0.5 mi |
6:12 |
11:30 |
|
| 8/14/2016 |
Run |
treadmil |
Easy |
9.3 mi |
1:54:46 |
12:19 |
|
| 8/16/2016 |
Run |
treadmil |
Easy |
7.2 mi |
1:27:42 |
12:15 |
|
| 8/17/2016 |
Run |
treadmil |
Easy |
4.3 mi |
53:10 |
12:17 |
|
| 8/20/2016 |
Run |
treadmil |
Easy |
4.3 mi |
52:36 |
12:13 |
|
| 8/24/2016 |
Run |
treadmil |
Easy |
4.8 mi |
57:16 |
11:58 |
|
| 8/26/2016 |
Run |
treadmil |
Easy |
8.0 mi |
1:38:07 |
12:15 |
|
| 8/27/2016 |
Run |
treadmil |
Easy |
4.3 mi |
53:46 |
12:24 |
|
| 8/28/2016 |
Run |
treadmil |
Easy |
3.6 mi |
46:52 |
13:10 |
|
| 8/30/2016 |
Run |
treadmil |
Easy |
8.0 mi |
1:37:19 |
12:07 |
|
| 9/2/2016 |
Run |
treadmil |
Easy |
9.2 mi |
1:48:55 |
11:53 |
|
| 9/5/2016 |
Run |
treadmil |
Easy |
5.1 mi |
59:59 |
11:42 |
|
| 9/9/2016 |
Run |
treadmil |
Easy |
3.2 mi |
40:54 |
12:55 |
|
| 9/11/2016 |
Run |
treadmil |
Easy |
5.6 mi |
1:07:31 |
12:01 |
|
| 9/12/2016 |
Run |
treadmil |
Easy |
3.2 mi |
41:30 |
13:06 |
|
| 9/14/2016 |
Run |
treadmil |
Easy |
4.4 mi |
50:49 |
11:38 |
|
| 9/16/2016 |
Run |
treadmil |
Easy |
8.1 mi |
1:35:02 |
11:44 |
|
| 9/17/2016 |
Run |
treadmil |
Easy |
4.3 mi |
54:58 |
12:42 |
|
| 9/18/2016 |
Run |
treadmil |
Easy |
1.5 mi |
18:53 |
12:36 |
|
| 9/18/2016 |
Run |
treadmil |
Easy |
2.7 mi |
32:58 |
12:27 |
|
| 9/20/2016 |
Run |
treadmil |
Easy |
5.2 mi |
1:02:58 |
12:13 |
|
| 9/21/2016 |
Run |
treadmil |
Easy |
5.3 mi |
1:02:45 |
11:56 |
|
| 9/22/2016 |
Run |
treadmil |
Easy |
4.1 mi |
48:24 |
11:52 |
|
| 9/24/2016 |
Run |
treadmil |
Easy |
0.2 mi |
2:09 |
12:38 |
|
|