| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/5/2016 |
Run |
treadmill |
Easy |
4.1 mi |
51:01 |
12:24 |
 |
| 4/6/2016 |
Run |
treadmill |
Easy |
4.5 mi |
53:41 |
12:04 |
|
| 4/8/2016 |
Run |
treadmill |
Easy |
8.0 mi |
1:35:25 |
11:57 |
|
| 4/9/2016 |
Run |
treadmill |
Easy |
5.6 mi |
1:04:40 |
11:33 |
|
| 4/13/2016 |
Run |
treadmill |
Easy |
4.2 mi |
50:40 |
12:09 |
|
| 4/16/2016 |
Run |
treadmill |
Easy |
5.2 mi |
1:02:43 |
12:06 |
|
| 4/19/2016 |
Run |
treadmill |
Easy |
4.0 mi |
49:19 |
12:18 |
|
| 4/21/2016 |
Run |
treadmill |
Easy |
4.2 mi |
48:53 |
11:42 |
|
| 4/22/2016 |
Run |
treadmill |
Easy |
2.7 mi |
33:10 |
12:23 |
|
| 4/26/2016 |
Run |
treadmill |
Easy |
3.4 mi |
42:16 |
12:29 |
|
| 4/30/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:25 |
13:18 |
|
| 4/30/2016 |
Run |
treadmill |
Easy |
1.1 mi |
16:15 |
15:21 |
|
| 5/1/2016 |
Run |
treadmill |
Easy |
7.3 mi |
1:20:27 |
10:59 |
|
| 5/2/2016 |
Run |
treadmill |
Easy |
2.3 mi |
29:24 |
12:58 |
|
| 5/3/2016 |
Run |
treadmill |
Easy |
5.1 mi |
1:00:11 |
11:49 |
|
| 5/5/2016 |
Run |
treadmill |
Easy |
2.6 mi |
33:44 |
12:56 |
|
| 5/6/2016 |
Run |
treadmill |
Easy |
0.9 mi |
10:57 |
12:18 |
|
| 5/8/2016 |
Run |
treadmill |
Easy |
1.7 mi |
19:59 |
11:46 |
|
| 5/8/2016 |
Run |
treadmill |
Easy |
1.1 mi |
12:58 |
12:22 |
|
| 5/9/2016 |
Run |
treadmill |
Easy |
5.2 mi |
1:05:16 |
12:31 |
|
| 5/12/2016 |
Run |
treadmill |
Easy |
4.1 mi |
48:23 |
11:57 |
|
| 5/13/2016 |
Run |
treadmill |
Easy |
6.1 mi |
1:12:05 |
11:47 |
|
| 5/13/2016 |
Run |
treadmill |
Easy |
0.2 mi |
3:29 |
15:11 |
|
| 5/15/2016 |
Run |
treadmill |
Easy |
4.4 mi |
51:11 |
11:37 |
|
| 5/16/2016 |
Run |
treadmill |
Easy |
4.6 mi |
56:56 |
12:23 |
|
| 5/19/2016 |
Run |
treadmill |
Easy |
4.1 mi |
53:21 |
13:09 |
|
| 5/21/2016 |
Run |
treadmill |
Easy |
4.0 mi |
49:10 |
12:14 |
|
| 5/25/2016 |
Run |
treadmill |
Easy |
5.1 mi |
1:01:40 |
12:03 |
|
| 5/26/2016 |
Run |
treadmill |
Easy |
5.1 mi |
1:00:50 |
11:59 |
|
| 5/29/2016 |
Run |
treadmill |
Easy |
0.3 mi |
3:51 |
13:19 |
|
| 5/29/2016 |
Run |
treadmill |
Easy |
1.7 mi |
21:12 |
12:29 |
|
| 5/30/2016 |
Run |
treadmill |
Easy |
4.8 mi |
58:48 |
12:16 |
|
| 5/31/2016 |
Run |
treadmill |
Easy |
5.6 mi |
1:09:12 |
12:29 |
|
| 6/2/2016 |
Run |
treadmill |
Easy |
5.8 mi |
1:10:29 |
12:10 |
|
| 6/5/2016 |
Run |
treadmill |
Easy |
5.6 mi |
1:03:08 |
11:13 |
|
| 6/6/2016 |
Run |
treadmill |
Easy |
6.2 mi |
1:10:30 |
11:22 |
|
| 6/7/2016 |
Run |
treadmill |
Easy |
5.3 mi |
1:03:00 |
11:48 |
|
| 6/9/2016 |
Run |
treadmill |
Easy |
6.5 mi |
1:13:43 |
11:22 |
|
| 6/10/2016 |
Run |
treadmill |
Easy |
4.4 mi |
52:44 |
12:06 |
|
| 6/12/2016 |
Run |
treadmill |
Easy |
5.8 mi |
1:08:59 |
11:54 |
|
| 6/14/2016 |
Run |
treadmill |
Easy |
6.3 mi |
1:13:59 |
11:41 |
|
| 6/16/2016 |
Run |
treadmill |
Easy |
5.7 mi |
1:07:11 |
11:51 |
|
| 6/17/2016 |
Run |
treadmill |
Easy |
6.6 mi |
1:21:14 |
12:16 |
|
| 6/18/2016 |
Run |
treadmill |
Easy |
4.9 mi |
1:01:28 |
12:27 |
|
| 6/22/2016 |
Run |
treadmill |
Easy |
3.3 mi |
41:11 |
12:23 |
|
| 6/23/2016 |
Run |
treadmill |
Easy |
6.2 mi |
1:11:21 |
11:37 |
|
| 6/25/2016 |
Run |
treadmill |
Easy |
6.3 mi |
1:13:25 |
11:45 |
|
| 6/26/2016 |
Run |
treadmill |
Easy |
8.0 mi |
1:33:51 |
11:41 |
|
| 6/28/2016 |
Run |
treadmill |
Easy |
3.7 mi |
43:03 |
11:37 |
|
| 6/29/2016 |
Run |
treadmill |
Easy |
4.3 mi |
52:18 |
12:09 |
|
| 6/30/2016 |
Run |
treadmill |
Easy |
6.1 mi |
1:12:26 |
11:55 |
|
| 7/1/2016 |
Run |
treadmill |
Easy |
7.5 mi |
1:32:34 |
12:24 |
|
| 7/4/2016 |
Run |
treadmill |
Easy |
6.2 mi |
1:12:51 |
11:41 |
|
| 4/10/2016 |
Run |
treadmill |
Interval |
10.3 mi |
1:50:54 |
10:47 |
|
| 4/12/2016 |
Run |
treadmill |
Interval |
8.2 mi |
1:33:59 |
11:27 |
|
| 4/15/2016 |
Run |
treadmill |
Interval |
6.4 mi |
1:12:55 |
11:20 |
|
| 4/17/2016 |
Run |
treadmill |
Interval |
6.6 mi |
1:13:16 |
11:08 |
|
| 4/20/2016 |
Run |
treadmill |
Interval |
6.5 mi |
1:13:12 |
11:19 |
|
| 4/28/2016 |
Run |
treadmill |
Interval |
7.4 mi |
1:23:11 |
11:18 |
|
| 5/4/2016 |
Run |
treadmill |
Interval |
5.2 mi |
57:41 |
11:07 |
|
| 5/6/2016 |
Run |
treadmill |
Interval |
6.2 mi |
1:07:04 |
10:51 |
|
| 5/10/2016 |
Run |
treadmill |
Interval |
5.5 mi |
1:00:59 |
11:03 |
|
| 5/14/2016 |
Run |
treadmill |
Interval |
6.2 mi |
1:13:04 |
11:50 |
|
| 5/18/2016 |
Run |
treadmill |
Interval |
6.5 mi |
1:12:26 |
11:09 |
|
| 5/20/2016 |
Run |
treadmill |
Interval |
8.3 mi |
1:34:11 |
11:23 |
|
| 5/24/2016 |
Run |
treadmill |
Interval |
6.0 mi |
1:09:35 |
11:39 |
|
| 5/27/2016 |
Run |
treadmill |
Interval |
6.4 mi |
1:14:14 |
11:40 |
|
| 6/1/2016 |
Run |
treadmill |
Interval |
5.0 mi |
59:10 |
11:48 |
|
| 6/4/2016 |
Run |
treadmill |
Interval |
7.0 mi |
1:22:51 |
11:51 |
|
| 6/11/2016 |
Run |
treadmill |
Interval |
7.0 mi |
1:23:14 |
11:59 |
|
| 6/19/2016 |
Run |
treadmill |
Interval |
7.9 mi |
1:32:33 |
11:46 |
|
| 6/21/2016 |
Run |
treadmill |
Interval |
5.5 mi |
1:04:33 |
11:49 |
|
| 7/3/2016 |
Run |
treadmill |
Interval |
8.2 mi |
1:32:31 |
11:20 |
|
| 12/5/2015 |
Run |
treadmill |
Race |
3.0 mi |
25:21 |
8:36 |
|
| 12/12/2015 |
Run |
treadmill |
Race |
3.1 mi |
27:43 |
9:02 |
|
| 3/13/2016 |
Run |
treadmill |
Race |
5.1 mi |
47:01 |
9:17 |
|
| 3/19/2016 |
Run |
treadmill |
Race |
3.1 mi |
26:48 |
8:38 |
|
| 4/3/2016 |
Run |
treadmill |
Race |
13.1 mi |
2:06:07 |
9:36 |
|
| 4/24/2016 |
Run |
treadmill |
Race |
13.0 mi |
2:05:03 |
9:39 |
|
| 4/30/2016 |
Run |
treadmill |
Race |
3.1 mi |
26:10 |
8:34 |
|
| 5/8/2016 |
Run |
treadmill |
Race |
3.0 mi |
24:54 |
8:20 |
|
| 5/29/2016 |
Run |
treadmill |
Race |
3.1 mi |
27:41 |
9:00 |
|
| 10/10/2015 |
Run |
treadmill |
Default |
3.1 mi |
35:29 |
11:34 |
|
| 10/10/2015 |
Run |
treadmill |
Default |
4.3 mi |
45:14 |
10:30 |
|
| 10/11/2015 |
Run |
treadmill |
Default |
7.9 mi |
1:30:40 |
11:26 |
|
| 10/12/2015 |
Run |
treadmill |
Default |
4.4 mi |
53:49 |
12:14 |
|
| 10/13/2015 |
Run |
treadmill |
Default |
1.8 mi |
32:38 |
17:56 |
|
| 10/14/2015 |
Run |
treadmill |
Default |
2.3 mi |
26:36 |
11:28 |
|
| 10/14/2015 |
Run |
treadmill |
Default |
3.8 mi |
38:07 |
10:01 |
|
| 10/16/2015 |
Run |
treadmill |
Default |
2.2 mi |
25:56 |
11:38 |
|
| 10/16/2015 |
Run |
treadmill |
Default |
4.7 mi |
47:55 |
10:19 |
|
| 10/18/2015 |
Run |
treadmill |
Default |
2.0 mi |
22:20 |
11:01 |
|
| 10/18/2015 |
Run |
treadmill |
Default |
1.5 mi |
17:21 |
11:16 |
|
| 10/18/2015 |
Run |
treadmill |
Default |
2.1 mi |
17:50 |
8:30 |
|
| 10/19/2015 |
Run |
treadmill |
Default |
7.1 mi |
1:21:28 |
11:29 |
|
| 10/20/2015 |
Run |
treadmill |
Default |
3.6 mi |
40:12 |
11:18 |
|
| 10/22/2015 |
Run |
treadmill |
Default |
3.8 mi |
45:49 |
12:02 |
|
| 10/24/2015 |
Run |
treadmill |
Default |
4.7 mi |
54:58 |
11:44 |
|
| 10/29/2015 |
Run |
treadmill |
Default |
6.2 mi |
1:09:44 |
11:15 |
|
| 10/31/2015 |
Run |
treadmill |
Default |
7.1 mi |
1:21:04 |
11:23 |
|
|