Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/1/2015 Run
treadmill
Default   0:41 17:06
11/22/2015 Run
treadmill
Default 0.2 mi 1:43 10:44
5/13/2016 Run
treadmill
Easy 0.2 mi 3:29 15:11
5/29/2016 Run
treadmill
Easy 0.3 mi 3:51 13:19
11/1/2015 Run
treadmill
Default 0.4 mi 5:34 14:40
11/1/2015 Run
treadmill
Default 0.7 mi 6:58 10:15
11/22/2015 Run
treadmill
Default 0.8 mi 8:30 11:12
5/6/2016 Run
treadmill
Easy 0.9 mi 10:57 12:18
4/30/2016 Run
treadmill
Easy 1.0 mi 13:25 13:18
2/17/2016 Run
treadmill
Default 1.0 mi 12:45 12:38
5/8/2016 Run
treadmill
Easy 1.1 mi 12:58 12:22
4/30/2016 Run
treadmill
Easy 1.1 mi 16:15 15:21
2/18/2016 Run
treadmill
Default 1.1 mi 13:55 12:13
12/5/2015 Run
treadmill
Default 1.1 mi 13:16 11:39
3/13/2016 Run
treadmill
Default 1.2 mi 13:40 11:36
12/12/2015 Run
treadmill
Default 1.4 mi 16:39 12:04
3/19/2016 Run
treadmill
Default 1.5 mi 18:28 12:05
10/18/2015 Run
treadmill
Default 1.5 mi 17:21 11:16
5/8/2016 Run
treadmill
Easy 1.7 mi 19:59 11:46
5/29/2016 Run
treadmill
Easy 1.7 mi 21:12 12:29
10/13/2015 Run
treadmill
Default 1.8 mi 32:38 17:56
12/5/2015 Run
treadmill
Default 2.0 mi 23:03 11:32
2/25/2016 Run
treadmill
Default 2.0 mi 24:58 12:26
10/18/2015 Run
treadmill
Default 2.0 mi 22:20 11:01
11/18/2015 Run
treadmill
Default 2.1 mi 26:00 12:30
10/18/2015 Run
treadmill
Default 2.1 mi 17:50 8:30
12/12/2015 Run
treadmill
Default 2.1 mi 23:35 11:11
2/13/2016 Run
treadmill
Default 2.1 mi 25:02 11:45
10/16/2015 Run
treadmill
Default 2.2 mi 25:56 11:38
5/2/2016 Run
treadmill
Easy 2.3 mi 29:24 12:58
11/1/2015 Run
treadmill
Default 2.3 mi 27:29 11:54
10/14/2015 Run
treadmill
Default 2.3 mi 26:36 11:28
3/4/2016 Run
treadmill
Default 2.5 mi 30:14 12:00
5/5/2016 Run
treadmill
Easy 2.6 mi 33:44 12:56
4/22/2016 Run
treadmill
Easy 2.7 mi 33:10 12:23
12/5/2015 Run
treadmill
Race 3.0 mi 25:21 8:36
5/8/2016 Run
treadmill
Race 3.0 mi 24:54 8:20
1/30/2016 Run
treadmill
Default 3.0 mi 33:43 11:12
1/28/2016 Run
treadmill
Default 3.0 mi 34:39 11:31
2/23/2016 Run
treadmill
Default 3.0 mi 37:05 12:20
4/30/2016 Run
treadmill
Race 3.1 mi 26:10 8:34
10/10/2015 Run
treadmill
Default 3.1 mi 35:29 11:34
12/12/2015 Run
treadmill
Race 3.1 mi 27:43 9:02
5/29/2016 Run
treadmill
Race 3.1 mi 27:41 9:00
3/19/2016 Run
treadmill
Race 3.1 mi 26:48 8:38
3/13/2016 Run
treadmill
Default 3.2 mi 34:44 10:46
12/25/2015 Run
treadmill
Default 3.3 mi 36:31 11:04
6/22/2016 Run
treadmill
Easy 3.3 mi 41:11 12:23
4/26/2016 Run
treadmill
Easy 3.4 mi 42:16 12:29
2/4/2016 Run
treadmill
Default 3.6 mi 42:00 11:50
10/20/2015 Run
treadmill
Default 3.6 mi 40:12 11:18
11/11/2015 Run
treadmill
Default 3.7 mi 45:00 12:12
6/28/2016 Run
treadmill
Easy 3.7 mi 43:03 11:37
10/22/2015 Run
treadmill
Default 3.8 mi 45:49 12:02
10/14/2015 Run
treadmill
Default 3.8 mi 38:07 10:01
11/29/2015 Run
treadmill
Default 4.0 mi 45:34 11:24
11/19/2015 Run
treadmill
Default 4.0 mi 45:50 11:28
2/9/2016 Run
treadmill
Default 4.0 mi 49:32 12:22
2/15/2016 Run
treadmill
Default 4.0 mi 46:48 11:41
12/2/2015 Run
treadmill
Default 4.0 mi 45:06 11:15
4/19/2016 Run
treadmill
Easy 4.0 mi 49:19 12:18
3/7/2016 Run
treadmill
Default 4.0 mi 47:55 11:56
5/21/2016 Run
treadmill
Easy 4.0 mi 49:10 12:14
12/24/2015 Run
treadmill
Default 4.0 mi 45:53 11:24
12/9/2015 Run
treadmill
Default 4.0 mi 45:11 11:13
11/16/2015 Run
treadmill
Default 4.0 mi 46:55 11:37
5/12/2016 Run
treadmill
Easy 4.1 mi 48:23 11:57
5/19/2016 Run
treadmill
Easy 4.1 mi 53:21 13:09
2/2/2016 Run
treadmill
Default 4.1 mi 46:53 11:30
4/5/2016 Run
treadmill
Easy 4.1 mi 51:01 12:24
12/18/2015 Run
treadmill
Default 4.1 mi 45:07 10:54
12/23/2015 Run
treadmill
Default 4.2 mi 45:06 10:53
12/22/2015 Run
treadmill
Default 4.2 mi 45:12 10:54
11/4/2015 Run
treadmill
Default 4.2 mi 48:09 11:35
4/13/2016 Run
treadmill
Easy 4.2 mi 50:40 12:09
4/21/2016 Run
treadmill
Easy 4.2 mi 48:53 11:42
2/17/2016 Run
treadmill
Default 4.2 mi 49:41 11:47
10/10/2015 Run
treadmill
Default 4.3 mi 45:14 10:30
6/29/2016 Run
treadmill
Easy 4.3 mi 52:18 12:09
6/10/2016 Run
treadmill
Easy 4.4 mi 52:44 12:06
3/14/2016 Run
treadmill
Default 4.4 mi 55:30 12:37
10/12/2015 Run
treadmill
Default 4.4 mi 53:49 12:14
11/1/2015 Run
treadmill
Default 4.4 mi 43:39 9:56
5/15/2016 Run
treadmill
Easy 4.4 mi 51:11 11:37
3/30/2016 Run
treadmill
Default 4.5 mi 52:47 11:52
4/6/2016 Run
treadmill
Easy 4.5 mi 53:41 12:04
1/11/2016 Run
treadmill
Default 4.5 mi 56:30 12:34
5/16/2016 Run
treadmill
Easy 4.6 mi 56:56 12:23
10/16/2015 Run
treadmill
Default 4.7 mi 47:55 10:19
3/26/2016 Run
treadmill
Default 4.7 mi 54:45 11:44
10/24/2015 Run
treadmill
Default 4.7 mi 54:58 11:44
2/10/2016 Run
treadmill
Default 4.7 mi 52:09 11:06
5/30/2016 Run
treadmill
Easy 4.8 mi 58:48 12:16
3/23/2016 Run
treadmill
Default 4.9 mi 57:09 11:48
6/18/2016 Run
treadmill
Easy 4.9 mi 1:01:28 12:27
6/1/2016 Run
treadmill
Interval 5.0 mi 59:10 11:48
1/15/2016 Run
treadmill
Default 5.0 mi 59:18 11:48
1/5/2016 Run
treadmill
Default 5.1 mi 1:00:36 11:58
3/13/2016 Run
treadmill
Race 5.1 mi 47:01 9:17
5/26/2016 Run
treadmill
Easy 5.1 mi 1:00:50 11:59