Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/5/2016 |
Run |
treadmil |
Easy |
4.6 mi |
56:34 |
12:25 |
|
7/7/2016 |
Run |
treadmil |
Easy |
6.5 mi |
1:19:43 |
12:12 |
|
7/8/2016 |
Run |
treadmil |
Easy |
4.5 mi |
53:48 |
11:52 |
|
7/8/2016 |
Run |
treadmil |
Easy |
2.7 mi |
30:46 |
11:35 |
|
7/10/2016 |
Run |
treadmil |
Race |
3.1 mi |
27:16 |
8:42 |
|
7/10/2016 |
Run |
treadmil |
Easy |
0.6 mi |
7:35 |
12:38 |
|
7/10/2016 |
Run |
treadmil |
Easy |
2.3 mi |
28:07 |
12:01 |
|
7/12/2016 |
Run |
treadmil |
Easy |
7.2 mi |
1:25:46 |
11:57 |
|
7/14/2016 |
Run |
treadmil |
Easy |
5.4 mi |
1:04:55 |
12:03 |
|
7/15/2016 |
Run |
treadmil |
Easy |
7.1 mi |
1:22:47 |
11:42 |
|
7/16/2016 |
Run |
treadmil |
Easy |
4.7 mi |
57:21 |
12:19 |
|
7/17/2016 |
Run |
treadmil |
Interval |
9.0 mi |
1:46:58 |
11:51 |
|
7/19/2016 |
Run |
treadmil |
Interval |
7.1 mi |
1:23:30 |
11:45 |
|
7/20/2016 |
Run |
treadmil |
Easy |
5.9 mi |
1:12:17 |
12:17 |
|
7/21/2016 |
Run |
treadmil |
Interval |
4.6 mi |
54:02 |
11:50 |
|
7/22/2016 |
Run |
treadmil |
Easy |
8.2 mi |
1:36:54 |
11:53 |
|
7/24/2016 |
Run |
treadmil |
Interval |
7.2 mi |
1:25:28 |
11:52 |
|
7/26/2016 |
Run |
treadmil |
Easy |
6.1 mi |
1:16:14 |
12:27 |
|
7/28/2016 |
Run |
treadmil |
Easy |
4.9 mi |
55:51 |
11:26 |
|
7/29/2016 |
Run |
treadmil |
Interval |
8.0 mi |
1:34:43 |
11:47 |
|
7/30/2016 |
Run |
treadmil |
Easy |
5.1 mi |
1:04:11 |
12:34 |
|
7/31/2016 |
Run |
treadmil |
Easy |
6.0 mi |
1:12:16 |
12:00 |
|
8/2/2016 |
Run |
treadmil |
Easy |
8.2 mi |
1:35:30 |
11:41 |
|
8/4/2016 |
Run |
treadmil |
Easy |
5.1 mi |
1:01:40 |
12:03 |
|
8/5/2016 |
Run |
treadmil |
Interval |
7.2 mi |
1:23:08 |
11:29 |
|
8/6/2016 |
Run |
treadmil |
Easy |
5.1 mi |
1:03:29 |
12:33 |
|
8/7/2016 |
Run |
treadmil |
Easy |
6.2 mi |
1:17:21 |
12:24 |
|
8/8/2016 |
Run |
treadmil |
Easy |
4.7 mi |
57:55 |
12:28 |
|
8/9/2016 |
Run |
treadmil |
Interval |
5.7 mi |
1:07:01 |
11:48 |
|
8/11/2016 |
Run |
treadmil |
Easy |
4.0 mi |
49:02 |
12:24 |
|
8/12/2016 |
Run |
treadmil |
Easy |
2.8 mi |
36:17 |
12:52 |
|
8/13/2016 |
Run |
treadmil |
Easy |
0.5 mi |
6:12 |
11:30 |
|
8/13/2016 |
Run |
treadmil |
Race |
3.2 mi |
28:43 |
9:06 |
|
8/14/2016 |
Run |
treadmil |
Easy |
9.3 mi |
1:54:46 |
12:19 |
|
8/16/2016 |
Run |
treadmil |
Easy |
7.2 mi |
1:27:42 |
12:15 |
|
8/17/2016 |
Run |
treadmil |
Easy |
4.3 mi |
53:10 |
12:17 |
|
8/19/2016 |
Run |
treadmil |
Interval |
8.3 mi |
1:37:15 |
11:47 |
|
8/20/2016 |
Run |
treadmil |
Easy |
4.3 mi |
52:36 |
12:13 |
|
8/21/2016 |
Run |
treadmil |
Interval |
8.1 mi |
1:36:11 |
11:56 |
|
8/23/2016 |
Run |
treadmil |
Interval |
5.2 mi |
1:01:19 |
11:44 |
|
8/24/2016 |
Run |
treadmil |
Easy |
4.8 mi |
57:16 |
11:58 |
|
8/26/2016 |
Run |
treadmil |
Easy |
8.0 mi |
1:38:07 |
12:15 |
|
8/27/2016 |
Run |
treadmil |
Easy |
4.3 mi |
53:46 |
12:24 |
|
8/28/2016 |
Run |
treadmil |
Easy |
3.6 mi |
46:52 |
13:10 |
|
8/28/2016 |
Run |
treadmil |
Interval |
4.1 mi |
46:05 |
11:20 |
|
8/30/2016 |
Run |
treadmil |
Easy |
8.0 mi |
1:37:19 |
12:07 |
|
9/1/2016 |
Run |
treadmil |
Interval |
6.9 mi |
1:18:33 |
11:26 |
|
9/2/2016 |
Run |
treadmil |
Easy |
9.2 mi |
1:48:55 |
11:53 |
|
9/4/2016 |
Run |
treadmil |
Interval |
9.1 mi |
1:43:42 |
11:27 |
|
9/5/2016 |
Run |
treadmil |
Easy |
5.1 mi |
59:59 |
11:42 |
|
9/6/2016 |
Run |
treadmil |
Interval |
7.1 mi |
1:24:16 |
11:50 |
|
9/8/2016 |
Run |
treadmil |
Interval |
6.0 mi |
1:14:10 |
12:17 |
|
9/9/2016 |
Run |
treadmil |
Easy |
3.2 mi |
40:54 |
12:55 |
|
9/10/2016 |
Run |
treadmil |
Race |
10.0 mi |
1:45:14 |
10:33 |
|
9/11/2016 |
Run |
treadmil |
Easy |
5.6 mi |
1:07:31 |
12:01 |
|
9/12/2016 |
Run |
treadmil |
Easy |
3.2 mi |
41:30 |
13:06 |
|
9/14/2016 |
Run |
treadmil |
Easy |
4.4 mi |
50:49 |
11:38 |
|
9/15/2016 |
Run |
treadmil |
Interval |
8.4 mi |
1:35:40 |
11:25 |
|
9/16/2016 |
Run |
treadmil |
Easy |
8.1 mi |
1:35:02 |
11:44 |
|
9/17/2016 |
Run |
treadmil |
Easy |
4.3 mi |
54:58 |
12:42 |
|
9/18/2016 |
Run |
treadmil |
Easy |
2.7 mi |
32:58 |
12:27 |
|
9/18/2016 |
Run |
treadmil |
Easy |
1.5 mi |
18:53 |
12:36 |
|
9/18/2016 |
Run |
treadmil |
Race |
3.2 mi |
28:11 |
8:57 |
|
9/20/2016 |
Run |
treadmil |
Easy |
5.2 mi |
1:02:58 |
12:13 |
|
9/21/2016 |
Run |
treadmil |
Easy |
5.3 mi |
1:02:45 |
11:56 |
|
9/22/2016 |
Run |
treadmil |
Easy |
4.1 mi |
48:24 |
11:52 |
|
9/24/2016 |
Run |
treadmil |
Easy |
1.0 mi |
11:08 |
11:16 |
|
9/24/2016 |
Run |
treadmil |
Race |
3.1 mi |
27:36 |
8:58 |
|
9/24/2016 |
Run |
treadmil |
Race |
6.2 mi |
58:25 |
9:29 |
|
9/24/2016 |
Run |
treadmil |
Easy |
0.2 mi |
2:09 |
12:38 |
|
9/25/2016 |
Run |
treadmil |
Easy |
4.6 mi |
56:10 |
12:18 |
|
9/26/2016 |
Run |
treadmil |
Easy |
7.1 mi |
1:22:13 |
11:33 |
|
9/27/2016 |
Run |
treadmil |
Easy |
4.3 mi |
52:47 |
12:15 |
|
9/29/2016 |
Run |
treadmil |
Easy |
5.5 mi |
1:04:04 |
11:38 |
|
10/1/2016 |
Run |
treadmil |
Easy |
4.4 mi |
52:44 |
12:03 |
|
10/2/2016 |
Run |
treadmil |
Easy |
0.4 mi |
4:57 |
12:04 |
|
10/2/2016 |
Run |
treadmil |
Race |
13.0 mi |
2:14:32 |
10:20 |
|
10/2/2016 |
Run |
treadmil |
Easy |
2.0 mi |
23:49 |
12:13 |
|
10/4/2016 |
Run |
treadmil |
Easy |
6.0 mi |
1:13:16 |
12:09 |
|
10/6/2016 |
Run |
treadmil |
Easy |
5.1 mi |
1:01:51 |
12:11 |
|
10/7/2016 |
Run |
treadmil |
Easy |
6.4 mi |
1:16:11 |
11:57 |
|
10/8/2016 |
Run |
treadmil |
Tempo |
6.3 mi |
1:08:49 |
11:00 |
|
10/9/2016 |
Run |
treadmil |
Easy |
13.1 mi |
2:32:03 |
11:40 |
|
10/10/2016 |
Run |
treadmil |
Easy |
3.3 mi |
41:55 |
12:40 |
|
10/11/2016 |
Run |
treadmil |
Fartlek |
7.1 mi |
1:18:21 |
11:02 |
|
10/12/2016 |
Run |
treadmil |
Easy |
4.4 mi |
50:17 |
11:33 |
|
10/14/2016 |
Run |
treadmil |
Easy |
5.2 mi |
1:02:26 |
12:04 |
|
10/15/2016 |
Run |
treadmil |
Easy |
15.2 mi |
3:00:41 |
11:54 |
|
10/16/2016 |
Run |
treadmil |
Easy |
5.1 mi |
59:33 |
11:47 |
|
10/18/2016 |
Run |
treadmil |
Easy |
5.3 mi |
1:02:49 |
11:58 |
|
10/19/2016 |
Run |
treadmil |
Easy |
4.3 mi |
52:37 |
12:11 |
|
10/20/2016 |
Run |
treadmil |
Easy |
0.8 mi |
10:29 |
13:37 |
|
10/20/2016 |
Run |
treadmil |
Easy |
3.6 mi |
43:23 |
12:12 |
|
10/22/2016 |
Run |
treadmil |
Interval |
7.3 mi |
1:22:03 |
11:18 |
|
10/23/2016 |
Run |
treadmil |
Easy |
15.1 mi |
2:54:00 |
11:34 |
|
10/25/2016 |
Run |
treadmil |
Interval |
7.0 mi |
1:16:48 |
10:58 |
|
10/27/2016 |
Run |
treadmil |
Easy |
4.8 mi |
57:06 |
12:02 |
|
10/28/2016 |
Run |
treadmil |
Easy |
8.2 mi |
1:36:42 |
11:45 |
|
10/30/2016 |
Run |
treadmil |
Easy |
12.8 mi |
2:35:49 |
12:11 |
|
11/1/2016 |
Run |
treadmil |
Interval |
6.0 mi |
1:05:19 |
10:53 |
|
|