| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/5/2016 |
Run |
treadmil |
Easy |
4.6 mi |
56:34 |
12:25 |
 |
| 7/7/2016 |
Run |
treadmil |
Easy |
6.5 mi |
1:19:43 |
12:12 |
|
| 7/8/2016 |
Run |
treadmil |
Easy |
4.5 mi |
53:48 |
11:52 |
|
| 7/8/2016 |
Run |
treadmil |
Easy |
2.7 mi |
30:46 |
11:35 |
|
| 7/10/2016 |
Run |
treadmil |
Easy |
0.6 mi |
7:35 |
12:38 |
|
| 7/10/2016 |
Run |
treadmil |
Easy |
2.3 mi |
28:07 |
12:01 |
|
| 7/12/2016 |
Run |
treadmil |
Easy |
7.2 mi |
1:25:46 |
11:57 |
|
| 7/14/2016 |
Run |
treadmil |
Easy |
5.4 mi |
1:04:55 |
12:03 |
|
| 7/15/2016 |
Run |
treadmil |
Easy |
7.1 mi |
1:22:47 |
11:42 |
|
| 7/16/2016 |
Run |
treadmil |
Easy |
4.7 mi |
57:21 |
12:19 |
|
| 7/20/2016 |
Run |
treadmil |
Easy |
5.9 mi |
1:12:17 |
12:17 |
|
| 7/22/2016 |
Run |
treadmil |
Easy |
8.2 mi |
1:36:54 |
11:53 |
|
| 7/26/2016 |
Run |
treadmil |
Easy |
6.1 mi |
1:16:14 |
12:27 |
|
| 7/28/2016 |
Run |
treadmil |
Easy |
4.9 mi |
55:51 |
11:26 |
|
| 7/30/2016 |
Run |
treadmil |
Easy |
5.1 mi |
1:04:11 |
12:34 |
|
| 7/31/2016 |
Run |
treadmil |
Easy |
6.0 mi |
1:12:16 |
12:00 |
|
| 8/2/2016 |
Run |
treadmil |
Easy |
8.2 mi |
1:35:30 |
11:41 |
|
| 8/4/2016 |
Run |
treadmil |
Easy |
5.1 mi |
1:01:40 |
12:03 |
|
| 8/6/2016 |
Run |
treadmil |
Easy |
5.1 mi |
1:03:29 |
12:33 |
|
| 8/7/2016 |
Run |
treadmil |
Easy |
6.2 mi |
1:17:21 |
12:24 |
|
| 8/8/2016 |
Run |
treadmil |
Easy |
4.7 mi |
57:55 |
12:28 |
|
| 8/11/2016 |
Run |
treadmil |
Easy |
4.0 mi |
49:02 |
12:24 |
|
| 8/12/2016 |
Run |
treadmil |
Easy |
2.8 mi |
36:17 |
12:52 |
|
| 8/13/2016 |
Run |
treadmil |
Easy |
0.5 mi |
6:12 |
11:30 |
|
| 8/14/2016 |
Run |
treadmil |
Easy |
9.3 mi |
1:54:46 |
12:19 |
|
| 8/16/2016 |
Run |
treadmil |
Easy |
7.2 mi |
1:27:42 |
12:15 |
|
| 8/17/2016 |
Run |
treadmil |
Easy |
4.3 mi |
53:10 |
12:17 |
|
| 8/20/2016 |
Run |
treadmil |
Easy |
4.3 mi |
52:36 |
12:13 |
|
| 8/24/2016 |
Run |
treadmil |
Easy |
4.8 mi |
57:16 |
11:58 |
|
| 8/26/2016 |
Run |
treadmil |
Easy |
8.0 mi |
1:38:07 |
12:15 |
|
| 8/27/2016 |
Run |
treadmil |
Easy |
4.3 mi |
53:46 |
12:24 |
|
| 8/28/2016 |
Run |
treadmil |
Easy |
3.6 mi |
46:52 |
13:10 |
|
| 8/30/2016 |
Run |
treadmil |
Easy |
8.0 mi |
1:37:19 |
12:07 |
|
| 9/2/2016 |
Run |
treadmil |
Easy |
9.2 mi |
1:48:55 |
11:53 |
|
| 9/5/2016 |
Run |
treadmil |
Easy |
5.1 mi |
59:59 |
11:42 |
|
| 9/9/2016 |
Run |
treadmil |
Easy |
3.2 mi |
40:54 |
12:55 |
|
| 9/11/2016 |
Run |
treadmil |
Easy |
5.6 mi |
1:07:31 |
12:01 |
|
| 9/12/2016 |
Run |
treadmil |
Easy |
3.2 mi |
41:30 |
13:06 |
|
| 9/14/2016 |
Run |
treadmil |
Easy |
4.4 mi |
50:49 |
11:38 |
|
| 9/16/2016 |
Run |
treadmil |
Easy |
8.1 mi |
1:35:02 |
11:44 |
|
| 9/17/2016 |
Run |
treadmil |
Easy |
4.3 mi |
54:58 |
12:42 |
|
| 9/18/2016 |
Run |
treadmil |
Easy |
2.7 mi |
32:58 |
12:27 |
|
| 9/18/2016 |
Run |
treadmil |
Easy |
1.5 mi |
18:53 |
12:36 |
|
| 9/20/2016 |
Run |
treadmil |
Easy |
5.2 mi |
1:02:58 |
12:13 |
|
| 9/21/2016 |
Run |
treadmil |
Easy |
5.3 mi |
1:02:45 |
11:56 |
|
| 9/22/2016 |
Run |
treadmil |
Easy |
4.1 mi |
48:24 |
11:52 |
|
| 9/24/2016 |
Run |
treadmil |
Easy |
1.0 mi |
11:08 |
11:16 |
|
| 9/24/2016 |
Run |
treadmil |
Easy |
0.2 mi |
2:09 |
12:38 |
|
| 9/25/2016 |
Run |
treadmil |
Easy |
4.6 mi |
56:10 |
12:18 |
|
| 9/26/2016 |
Run |
treadmil |
Easy |
7.1 mi |
1:22:13 |
11:33 |
|
| 9/27/2016 |
Run |
treadmil |
Easy |
4.3 mi |
52:47 |
12:15 |
|
| 9/29/2016 |
Run |
treadmil |
Easy |
5.5 mi |
1:04:04 |
11:38 |
|
| 10/1/2016 |
Run |
treadmil |
Easy |
4.4 mi |
52:44 |
12:03 |
|
| 10/2/2016 |
Run |
treadmil |
Easy |
0.4 mi |
4:57 |
12:04 |
|
| 10/2/2016 |
Run |
treadmil |
Easy |
2.0 mi |
23:49 |
12:13 |
|
| 10/4/2016 |
Run |
treadmil |
Easy |
6.0 mi |
1:13:16 |
12:09 |
|
| 10/6/2016 |
Run |
treadmil |
Easy |
5.1 mi |
1:01:51 |
12:11 |
|
| 10/7/2016 |
Run |
treadmil |
Easy |
6.4 mi |
1:16:11 |
11:57 |
|
| 10/9/2016 |
Run |
treadmil |
Easy |
13.1 mi |
2:32:03 |
11:40 |
|
| 10/10/2016 |
Run |
treadmil |
Easy |
3.3 mi |
41:55 |
12:40 |
|
| 10/12/2016 |
Run |
treadmil |
Easy |
4.4 mi |
50:17 |
11:33 |
|
| 10/14/2016 |
Run |
treadmil |
Easy |
5.2 mi |
1:02:26 |
12:04 |
|
| 10/15/2016 |
Run |
treadmil |
Easy |
15.2 mi |
3:00:41 |
11:54 |
|
| 10/16/2016 |
Run |
treadmil |
Easy |
5.1 mi |
59:33 |
11:47 |
|
| 10/18/2016 |
Run |
treadmil |
Easy |
5.3 mi |
1:02:49 |
11:58 |
|
| 10/19/2016 |
Run |
treadmil |
Easy |
4.3 mi |
52:37 |
12:11 |
|
| 10/20/2016 |
Run |
treadmil |
Easy |
0.8 mi |
10:29 |
13:37 |
|
| 10/20/2016 |
Run |
treadmil |
Easy |
3.6 mi |
43:23 |
12:12 |
|
| 10/23/2016 |
Run |
treadmil |
Easy |
15.1 mi |
2:54:00 |
11:34 |
|
| 10/27/2016 |
Run |
treadmil |
Easy |
4.8 mi |
57:06 |
12:02 |
|
| 10/28/2016 |
Run |
treadmil |
Easy |
8.2 mi |
1:36:42 |
11:45 |
|
| 10/30/2016 |
Run |
treadmil |
Easy |
12.8 mi |
2:35:49 |
12:11 |
|
| 11/2/2016 |
Run |
treadmil |
Easy |
5.1 mi |
1:02:22 |
12:11 |
|
| 11/3/2016 |
Run |
treadmil |
Easy |
4.1 mi |
50:46 |
12:18 |
|
| 11/5/2016 |
Run |
treadmil |
Easy |
8.2 mi |
1:35:41 |
11:45 |
|
| 11/9/2016 |
Run |
treadmil |
Easy |
3.0 mi |
36:35 |
12:10 |
|
| 11/10/2016 |
Run |
treadmil |
Easy |
2.0 mi |
24:01 |
12:01 |
|
| 11/11/2016 |
Run |
treadmil |
Easy |
4.9 mi |
1:00:26 |
12:27 |
|
| 11/13/2016 |
Run |
treadmil |
Easy |
14.4 mi |
2:49:18 |
11:46 |
|
| 11/15/2016 |
Run |
treadmil |
Easy |
4.2 mi |
53:17 |
12:38 |
|
| 11/16/2016 |
Run |
treadmil |
Easy |
3.8 mi |
49:02 |
13:05 |
|
| 11/18/2016 |
Run |
treadmil |
Easy |
3.3 mi |
41:25 |
12:25 |
|
| 11/19/2016 |
Run |
treadmil |
Easy |
3.0 mi |
35:43 |
11:45 |
|
| 11/20/2016 |
Run |
treadmil |
Easy |
3.4 mi |
40:08 |
11:55 |
|
| 11/22/2016 |
Run |
treadmil |
Easy |
3.6 mi |
45:51 |
12:53 |
|
| 11/23/2016 |
Run |
treadmil |
Easy |
4.3 mi |
52:29 |
12:09 |
|
| 11/25/2016 |
Run |
treadmil |
Easy |
2.3 mi |
27:57 |
12:16 |
|
| 12/1/2016 |
Run |
treadmil |
Easy |
2.4 mi |
30:33 |
12:44 |
|
| 12/3/2016 |
Run |
treadmil |
Easy |
4.3 mi |
49:37 |
11:28 |
|
| 12/4/2016 |
Run |
treadmil |
Easy |
5.1 mi |
1:00:24 |
11:52 |
|
| 12/6/2016 |
Run |
treadmil |
Easy |
4.0 mi |
48:36 |
12:09 |
|
| 12/7/2016 |
Run |
treadmil |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/11/2016 |
Run |
treadmil |
Easy |
8.3 mi |
1:34:45 |
11:25 |
|
| 12/14/2016 |
Run |
treadmil |
Easy |
3.3 mi |
40:24 |
12:17 |
|
| 12/16/2016 |
Run |
treadmil |
Easy |
3.0 mi |
35:45 |
11:53 |
|
| 12/17/2016 |
Run |
treadmil |
Easy |
5.0 mi |
1:00:14 |
12:02 |
|
| 12/20/2016 |
Run |
treadmil |
Easy |
4.0 mi |
45:55 |
11:28 |
|
| 12/22/2016 |
Run |
treadmil |
Easy |
3.3 mi |
37:33 |
11:17 |
|
| 12/24/2016 |
Run |
treadmil |
Easy |
6.2 mi |
1:12:59 |
11:53 |
|
| 12/27/2016 |
Run |
treadmil |
Easy |
6.2 mi |
1:13:11 |
11:44 |
|
|