Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/5/2019 Run
treadmil
Easy 4.8 mi 56:57 11:46
3/11/2019 Run
treadmil
Easy 9.4 mi 1:47:59 11:33
3/15/2019 Run
treadmil
Tempo 6.2 mi 1:08:36 11:07
4/5/2019 Run
treadmil
Easy 4.3 mi 51:35 12:09
4/11/2019 Run
treadmil
Easy 4.3 mi 53:45 12:25
4/22/2019 Run
treadmil
Easy 3.2 mi 39:46 12:31
5/7/2019 Run
treadmil
Easy 5.1 mi 1:03:18 12:22
5/11/2019 Run
treadmil
Interval 10.1 mi 1:51:38 11:04
5/15/2019 Run
treadmil
Tempo 6.2 mi 1:07:39 10:55
5/25/2019 Run
treadmil
Easy 5.7 mi 1:08:58 12:08
5/27/2019 Run
treadmil
Interval 6.2 mi 1:11:42 11:30
6/1/2019 Run
treadmil
Easy 3.4 mi 43:40 12:51
6/2/2019 Run
treadmil
Easy 0.6 mi 7:38 12:20
6/2/2019 Run
treadmil
Race 3.2 mi 26:48 8:31
6/2/2019 Run
treadmil
Easy 1.1 mi 13:30 12:10
6/8/2019 Run
treadmil
Easy 1.2 mi 14:26 12:02
6/8/2019 Run
treadmil
Race 2.7 mi 23:56 8:56
6/8/2019 Run
treadmil
Easy 2.3 mi 31:45 14:07
6/11/2019 Run
treadmil
Interval 7.6 mi 1:24:55 11:12
6/14/2019 Run
treadmil
Interval 7.2 mi 1:22:43 11:34
6/20/2019 Run
treadmil
Easy 7.1 mi 1:26:41 12:10
7/3/2019 Run
treadmil
Easy 5.2 mi 1:02:16 12:05
7/7/2019 Run
treadmil
Easy 5.2 mi 1:07:33 12:57
7/10/2019 Run
treadmil
Easy 6.0 mi 1:13:25 12:12
7/19/2019 Run
treadmil
Easy 4.8 mi 1:00:29 12:38
7/26/2019 Run
treadmil
Easy 4.3 mi 53:48 12:28
8/9/2019 Run
treadmil
Fartlek 7.5 mi 1:30:04 11:57
8/11/2019 Run
treadmil
Easy 0.3 mi 3:04 12:17
8/11/2019 Run
treadmil
Easy 1.3 mi 15:02 11:24
8/11/2019 Run
treadmil
Race 3.1 mi 28:12 9:05
8/11/2019 Run
treadmil
Easy 1.3 mi 15:13 11:38
8/18/2019 Run
treadmil
Easy 8.1 mi 1:41:34 12:37
8/25/2019 Run
treadmil
Steady State 6.3 mi 1:09:40 11:04
9/12/2019 Run
treadmil
Easy 4.6 mi 58:15 12:35
9/24/2019 Run
treadmil
Tempo 6.8 mi 1:13:21 10:52
10/1/2019 Run
treadmil
Tempo 6.1 mi 1:07:21 11:07
10/3/2019 Run
treadmil
Interval 6.3 mi 1:10:17 11:08
10/20/2019 Run
treadmil
Easy 6.2 mi 1:15:49 12:17
12/23/2019 Run
treadmil
Easy 4.0 mi 46:35 11:39
1/18/2020 Run
treadmil
Easy 9.0 mi 1:48:38 12:02
3/5/2020 Run
treadmil
Easy 3.6 mi 45:27 12:44
3/21/2020 Run
treadmil
Easy 2.5 mi 31:07 12:33
4/12/2020 Run
treadmil
Easy 3.7 mi 44:10 12:03
4/15/2020 Run
treadmil
Easy 3.7 mi 44:23 12:04
5/6/2020 Run
treadmil
Easy 4.4 mi 51:49 11:52
6/3/2020 Run
treadmil
Easy 4.2 mi 50:01 11:55
6/18/2020 Run
treadmil
Easy 4.2 mi 47:58 11:27