| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/17/2022 |
Run |
treadmil |
Easy |
9.0 mi |
1:47:26 |
11:57 |
 |
| 10/1/2022 |
Run |
treadmil |
Easy |
9.0 mi |
1:40:32 |
11:11 |
|
| 8/27/2022 |
Run |
treadmil |
Easy |
9.0 mi |
1:41:11 |
11:15 |
|
| 7/15/2022 |
Run |
treadmil |
Easy |
8.7 mi |
1:30:02 |
10:24 |
|
| 9/4/2022 |
Run |
treadmil |
Steady State |
8.0 mi |
1:24:50 |
10:37 |
|
| 6/17/2022 |
Run |
treadmil |
Easy |
8.0 mi |
1:31:30 |
11:27 |
|
| 1/26/2023 |
Run |
treadmil |
Easy |
7.0 mi |
1:18:24 |
11:13 |
|
| 10/4/2022 |
Run |
treadmil |
Easy |
7.0 mi |
1:19:02 |
11:18 |
|
| 9/26/2022 |
Run |
treadmil |
Easy |
7.0 mi |
1:20:49 |
11:33 |
|
| 12/9/2022 |
Run |
treadmil |
Easy |
6.5 mi |
1:10:01 |
10:51 |
|
| 3/23/2023 |
Run |
treadmil |
Easy |
6.3 mi |
1:15:01 |
12:01 |
|
| 12/13/2022 |
Run |
treadmil |
Interval |
6.2 mi |
1:05:02 |
10:33 |
|
| 1/31/2023 |
Run |
treadmil |
Tempo |
6.1 mi |
1:10:06 |
11:35 |
|
| 3/14/2023 |
Run |
treadmil |
Easy |
6.0 mi |
1:10:02 |
11:40 |
|
| 9/11/2022 |
Run |
treadmil |
Easy |
6.0 mi |
1:10:04 |
11:40 |
|
| 2/28/2023 |
Run |
treadmil |
Easy |
6.0 mi |
1:10:22 |
11:44 |
|
| 1/18/2023 |
Run |
treadmil |
Easy |
6.0 mi |
1:04:01 |
10:41 |
|
| 12/23/2022 |
Run |
treadmil |
Easy |
6.0 mi |
1:10:43 |
11:48 |
|
| 12/6/2022 |
Run |
treadmil |
Interval |
6.0 mi |
1:03:30 |
10:35 |
|
| 12/20/2022 |
Run |
treadmil |
Easy |
5.5 mi |
1:05:02 |
11:49 |
|
| 12/2/2022 |
Run |
treadmil |
Easy |
5.3 mi |
1:00:02 |
11:23 |
|
| 4/27/2022 |
Run |
treadmil |
Easy |
5.2 mi |
1:00:07 |
11:34 |
|
| 2/8/2023 |
Run |
treadmil |
Easy |
5.0 mi |
55:18 |
11:04 |
|
| 1/11/2023 |
Run |
treadmil |
Easy |
5.0 mi |
55:38 |
11:08 |
|
| 11/16/2022 |
Run |
treadmil |
Easy |
5.0 mi |
54:52 |
10:59 |
|
| 10/25/2022 |
Run |
treadmil |
Easy |
4.9 mi |
53:35 |
11:02 |
|
| 4/30/2023 |
Run |
treadmil |
Easy |
4.6 mi |
50:03 |
10:56 |
|
| 12/16/2022 |
Run |
treadmil |
Easy |
4.5 mi |
50:01 |
11:02 |
|
| 1/6/2023 |
Run |
treadmil |
Easy |
4.4 mi |
50:02 |
11:24 |
|
| 11/30/2022 |
Run |
treadmil |
Easy |
4.3 mi |
50:05 |
11:39 |
|
| 1/4/2023 |
Run |
treadmil |
Easy |
4.3 mi |
50:02 |
11:40 |
|
| 7/1/2022 |
Run |
treadmil |
Easy |
4.2 mi |
50:02 |
11:52 |
|
| 6/2/2022 |
Run |
treadmil |
Easy |
4.2 mi |
45:03 |
10:49 |
|
| 6/6/2022 |
Run |
treadmil |
Easy |
4.2 mi |
45:04 |
10:52 |
|
| 11/1/2022 |
Run |
treadmil |
Easy |
4.1 mi |
48:02 |
11:50 |
|
| 5/6/2022 |
Run |
treadmil |
Easy |
4.1 mi |
45:02 |
11:08 |
|
| 10/20/2022 |
Run |
treadmil |
Interval |
4.0 mi |
44:18 |
11:03 |
|
| 12/26/2022 |
Run |
treadmil |
Easy |
4.0 mi |
47:04 |
11:47 |
|
| 11/20/2022 |
Run |
treadmil |
Easy |
4.0 mi |
47:55 |
11:59 |
|
| 8/22/2022 |
Run |
treadmil |
Easy |
4.0 mi |
46:07 |
11:32 |
|
| 7/8/2022 |
Run |
treadmil |
Easy |
3.8 mi |
40:02 |
10:36 |
|
| 4/25/2022 |
Run |
treadmil |
Easy |
3.8 mi |
40:02 |
10:39 |
|
| 2/7/2023 |
Run |
treadmil |
Easy |
3.7 mi |
40:01 |
10:42 |
|
| 3/22/2023 |
Run |
treadmil |
Easy |
3.7 mi |
45:01 |
12:09 |
|
| 2/13/2023 |
Run |
treadmil |
Easy |
3.6 mi |
40:01 |
11:13 |
|
| 11/4/2022 |
Run |
treadmil |
Easy |
3.4 mi |
40:03 |
11:53 |
|
| 1/20/2023 |
Run |
treadmil |
Easy |
3.3 mi |
35:01 |
10:41 |
|
| 10/23/2022 |
Run |
treadmil |
Easy |
3.2 mi |
35:01 |
10:59 |
|
| 3/30/2023 |
Run |
treadmil |
Easy |
3.2 mi |
35:02 |
11:01 |
|
| 10/3/2022 |
Run |
treadmil |
Easy |
3.0 mi |
35:15 |
11:46 |
|
| 11/27/2022 |
Run |
treadmil |
Easy |
2.7 mi |
33:01 |
12:03 |
|
| 12/31/2022 |
Run |
treadmil |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 2/2/2023 |
Run |
treadmil |
Easy |
2.7 mi |
30:01 |
11:10 |
|
| 2/17/2023 |
Run |
treadmil |
Easy |
2.6 mi |
30:00 |
11:38 |
|
| 4/5/2023 |
Run |
treadmil |
Easy |
2.6 mi |
30:01 |
11:47 |
|
| 3/8/2023 |
Run |
treadmil |
Easy |
2.5 mi |
30:01 |
11:49 |
|
| 12/25/2022 |
Run |
treadmil |
Easy |
2.5 mi |
30:01 |
12:07 |
|
| 10/27/2022 |
Run |
treadmil |
Easy |
2.4 mi |
25:01 |
10:39 |
|
| 9/19/2022 |
Run |
treadmil |
Easy |
2.2 mi |
25:01 |
11:13 |
|
| 5/23/2022 |
Run |
treadmil |
Easy |
2.2 mi |
25:06 |
11:25 |
|
| 2/21/2023 |
Run |
treadmil |
Easy |
2.2 mi |
25:01 |
11:29 |
|
| 5/22/2023 |
Run |
treadmil |
Easy |
2.1 mi |
25:00 |
11:41 |
|
| 7/27/2022 |
Run |
treadmil |
Easy |
2.0 mi |
25:02 |
12:20 |
|
| 1/12/2023 |
Run |
treadmil |
Easy |
2.0 mi |
22:42 |
11:21 |
|
| 1/8/2023 |
Run |
treadmil |
Easy |
1.8 mi |
20:02 |
11:01 |
|
| 4/18/2023 |
Run |
treadmil |
Easy |
1.8 mi |
20:01 |
11:19 |
|
| 8/8/2022 |
Run |
treadmil |
Easy |
1.8 mi |
20:00 |
11:22 |
|
| 1/24/2023 |
Run |
treadmil |
Easy |
1.8 mi |
20:01 |
11:27 |
|
| 1/27/2023 |
Run |
treadmil |
Easy |
1.7 mi |
20:01 |
11:39 |
|
| 3/2/2023 |
Run |
treadmil |
Easy |
1.7 mi |
20:01 |
11:47 |
|
| 5/2/2023 |
Run |
treadmil |
Easy |
1.6 mi |
20:02 |
12:14 |
|
| 5/11/2022 |
Run |
treadmil |
Easy |
1.4 mi |
15:04 |
10:56 |
|
| 5/6/2022 |
Run |
treadmil |
Easy |
1.3 mi |
14:58 |
11:42 |
|
| 1/15/2023 |
Run |
treadmil |
Easy |
1.3 mi |
15:01 |
11:56 |
|
| 2/15/2023 |
Run |
treadmil |
Easy |
1.2 mi |
15:03 |
12:09 |
|
| 10/25/2022 |
Run |
treadmil |
Easy |
0.7 mi |
7:13 |
10:38 |
|
|