Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/27/2022 Run
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Easy 3.4 mi 42:14 12:30
10/11/2022 Run
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Easy 5.7 mi 1:10:40 12:27
9/5/2022 Run
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Easy 4.9 mi 1:02:09 12:40
8/28/2022 Run
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Easy 3.2 mi 41:47 13:06
8/26/2022 Run
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Easy 6.2 mi 1:16:07 12:14
8/16/2022 Run
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Easy 5.2 mi 1:03:43 12:10
8/16/2022 Run
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Easy 0.2 mi 3:18 13:45
8/14/2022 Run
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Interval 6.3 mi 1:15:45 12:07
8/9/2022 Run
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Easy 5.3 mi 1:07:44 12:47
8/6/2022 Run
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Easy 8.1 mi    
8/3/2022 Run
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Interval 6.1 mi 1:10:18 11:30
7/29/2022 Run
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Easy 6.0 mi 1:15:32 12:37
7/26/2022 Run
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Easy 6.0 mi 1:12:34 12:07
7/24/2022 Run
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Easy 5.6 mi 1:12:15 12:59
7/20/2022 Run
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Interval 6.0 mi 1:15:12 12:30
7/16/2022 Run
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Easy 3.0 mi 38:44 13:06
7/13/2022 Run
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Tempo 6.2 mi 1:13:38 11:52
7/10/2022 Run
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Interval 5.8 mi 1:09:40 11:58
7/7/2022 Run
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Tempo 6.2 mi 1:13:28 11:54
7/3/2022 Run
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Easy 6.3 mi 1:21:05 12:49
6/29/2022 Run
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Interval 5.1 mi 1:03:06 12:17
6/27/2022 Run
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Tempo 6.3 mi 1:15:06 11:51
6/22/2022 Run
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Steady State 5.6 mi 1:08:52 12:18
6/20/2022 Run
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Interval 6.5 mi 1:16:58 11:48
6/15/2022 Run
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Tempo 6.4 mi 1:14:48 11:41
6/11/2022 Run
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Interval 6.1 mi 1:10:56 11:35
6/8/2022 Run
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Tempo 5.2 mi 1:01:30 11:45
6/5/2022 Run
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Interval 6.1 mi 1:11:48 11:47
5/31/2022 Run
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Tempo 6.0 mi 1:10:50 11:55
5/29/2022 Run
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Interval 6.8 mi 1:22:57 12:11
5/24/2022 Run
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Tempo 6.5 mi 1:16:07 11:46
5/22/2022 Run
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Interval 6.1 mi 1:16:36 12:29
5/20/2022 Run
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Easy 6.1 mi 1:13:36 12:00
5/17/2022 Run
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Tempo 5.6 mi 1:04:25 11:36
5/15/2022 Run
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Interval 6.0 mi 1:13:55 12:17
5/13/2022 Run
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Interval 6.3 mi 1:14:10 11:46
5/8/2022 Run
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Interval 4.8 mi 58:17 12:08
5/4/2022 Run
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Easy 3.7 mi 46:19 12:38
4/30/2022 Run
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Race 3.1 mi 28:40 9:12
4/30/2022 Run
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Easy 1.3 mi 16:39 13:01
4/23/2022 Run
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Easy 3.3 mi 43:32 13:05