| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/18/2022 |
Run |
treadmil |
Easy |
4.2 mi |
45:01 |
10:42 |
 |
| 10/26/2022 |
Run |
treadmil |
Interval |
6.3 mi |
1:07:02 |
10:44 |
|
| 3/22/2022 |
Run |
treadmil |
Interval |
6.9 mi |
1:16:07 |
11:03 |
|
| 12/15/2022 |
Run |
treadmil |
Easy |
2.7 mi |
30:01 |
11:08 |
|
| 11/25/2021 |
Run |
treadmil |
Interval |
4.3 mi |
48:13 |
11:10 |
|
| 7/26/2023 |
Run |
treadmil |
Interval |
7.0 mi |
1:17:59 |
11:11 |
|
| 1/10/2023 |
Run |
treadmil |
Interval |
6.7 mi |
1:15:01 |
11:12 |
|
| 3/4/2022 |
Run |
treadmil |
Tempo |
8.1 mi |
1:30:30 |
11:13 |
|
| 8/9/2023 |
Run |
treadmil |
Interval |
6.7 mi |
1:15:15 |
11:14 |
|
| 4/9/2022 |
Run |
treadmil |
Interval |
6.8 mi |
1:17:17 |
11:18 |
|
| 2/1/2023 |
Run |
treadmil |
Easy |
4.4 mi |
50:00 |
11:19 |
|
| 5/21/2023 |
Run |
treadmil |
Interval |
5.4 mi |
1:00:33 |
11:20 |
|
| 10/2/2022 |
Run |
treadmil |
Easy |
2.1 mi |
24:02 |
11:20 |
|
| 1/25/2023 |
Run |
treadmil |
Easy |
4.4 mi |
50:06 |
11:25 |
|
| 9/15/2023 |
Run |
treadmil |
Interval |
6.6 mi |
1:15:51 |
11:27 |
|
| 7/11/2023 |
Run |
treadmil |
Interval |
7.0 mi |
1:20:44 |
11:30 |
|
| 4/18/2023 |
Run |
treadmil |
Interval |
6.1 mi |
1:10:10 |
11:31 |
|
| 9/1/2023 |
Run |
treadmil |
Tempo |
6.8 mi |
1:17:55 |
11:33 |
|
| 3/15/2023 |
Run |
treadmil |
Easy |
3.5 mi |
40:01 |
11:34 |
|
| 9/8/2023 |
Run |
treadmil |
Interval |
7.0 mi |
1:21:22 |
11:35 |
|
| 11/10/2022 |
Run |
treadmil |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 10/1/2023 |
Run |
treadmil |
Interval |
6.1 mi |
1:11:00 |
11:39 |
|
| 1/22/2023 |
Run |
treadmil |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 8/20/2023 |
Run |
treadmil |
Interval |
6.7 mi |
1:17:45 |
11:41 |
|
| 7/30/2023 |
Run |
treadmil |
Interval |
5.6 mi |
1:05:44 |
11:41 |
|
| 8/1/2023 |
Run |
treadmil |
Interval |
6.6 mi |
1:16:50 |
11:43 |
|
| 9/12/2023 |
Run |
treadmil |
Interval |
6.9 mi |
1:21:16 |
11:44 |
|
| 3/9/2023 |
Run |
treadmil |
Easy |
2.1 mi |
25:01 |
11:45 |
|
| 8/29/2023 |
Run |
treadmil |
Interval |
6.5 mi |
1:16:25 |
11:48 |
|
| 8/16/2023 |
Run |
treadmil |
Interval |
7.0 mi |
1:22:48 |
11:49 |
|
| 6/6/2023 |
Run |
treadmil |
Interval |
6.2 mi |
1:13:48 |
11:50 |
|
| 6/16/2023 |
Run |
treadmil |
Interval |
7.1 mi |
1:24:00 |
11:51 |
|
| 6/4/2023 |
Run |
treadmil |
Interval |
5.2 mi |
1:02:09 |
11:53 |
|
| 1/19/2022 |
Run |
treadmil |
Interval |
5.1 mi |
1:00:40 |
11:54 |
|
| 7/9/2023 |
Run |
treadmil |
Interval |
4.9 mi |
58:29 |
11:58 |
|
| 11/11/2021 |
Run |
treadmil |
Easy |
4.0 mi |
48:19 |
12:03 |
|
| 7/23/2023 |
Run |
treadmil |
Interval |
4.8 mi |
58:19 |
12:08 |
|
| 2/16/2023 |
Run |
treadmil |
Easy |
1.7 mi |
20:01 |
12:09 |
|
| 2/9/2022 |
Run |
treadmil |
Interval |
3.8 mi |
46:09 |
12:13 |
|
| 2/9/2022 |
Run |
treadmil |
Interval |
2.6 mi |
31:25 |
12:20 |
|
| 4/1/2022 |
Run |
treadmil |
Easy |
4.2 mi |
51:19 |
12:22 |
|
| 5/28/2022 |
Run |
treadmil |
Easy |
4.2 mi |
53:08 |
12:38 |
|
| 7/5/2022 |
Run |
treadmil |
Easy |
4.6 mi |
57:43 |
12:40 |
|
| 2/19/2022 |
Run |
treadmil |
Easy |
3.0 mi |
37:51 |
12:40 |
|
|