| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2017 |
Run |
treadmil |
Easy |
4.3 mi |
52:53 |
12:17 |
 |
| 9/19/2017 |
Run |
treadmil |
Interval |
5.4 mi |
1:05:18 |
12:02 |
|
| 9/24/2017 |
Run |
treadmil |
Easy |
0.8 mi |
8:13 |
10:58 |
|
| 9/24/2017 |
Run |
treadmil |
Race |
3.1 mi |
29:51 |
9:42 |
|
| 9/24/2017 |
Run |
treadmil |
Easy |
2.7 mi |
32:01 |
11:57 |
|
| 9/30/2017 |
Run |
treadmil |
Easy |
0.6 mi |
6:58 |
11:25 |
|
| 9/30/2017 |
Run |
treadmil |
Race |
6.3 mi |
58:01 |
9:13 |
|
| 9/30/2017 |
Run |
treadmil |
Easy |
2.1 mi |
25:36 |
12:12 |
|
| 10/8/2017 |
Run |
treadmil |
Easy |
7.1 mi |
1:31:03 |
12:50 |
|
| 10/14/2017 |
Run |
treadmil |
Easy |
12.2 mi |
2:29:28 |
12:18 |
|
| 10/18/2017 |
Run |
treadmil |
Interval |
6.3 mi |
1:09:22 |
11:01 |
|
| 10/21/2017 |
Run |
treadmil |
Race |
13.2 mi |
2:17:59 |
10:26 |
|
| 10/27/2017 |
Run |
treadmil |
Tempo |
9.0 mi |
1:39:07 |
11:00 |
|
| 11/3/2017 |
Run |
treadmil |
Interval |
9.0 mi |
1:44:09 |
11:32 |
|
| 11/4/2017 |
Run |
treadmil |
Easy |
4.2 mi |
52:17 |
12:27 |
|
| 11/11/2017 |
Run |
treadmil |
Tempo |
10.6 mi |
1:55:27 |
10:53 |
|
| 11/20/2017 |
Run |
treadmil |
Easy |
7.4 mi |
1:28:42 |
12:03 |
|
| 11/22/2017 |
Run |
treadmil |
Interval |
6.5 mi |
1:16:52 |
11:53 |
|
| 11/25/2017 |
Run |
treadmil |
Race |
13.3 mi |
2:14:16 |
10:08 |
|
| 12/3/2017 |
Run |
treadmil |
Easy |
6.0 mi |
1:11:42 |
11:58 |
|
| 12/13/2017 |
Run |
treadmil |
Easy |
10.2 mi |
2:05:14 |
12:14 |
|
| 12/27/2017 |
Run |
treadmil |
Easy |
6.2 mi |
1:13:10 |
11:45 |
|
| 1/9/2018 |
Run |
treadmil |
Easy |
4.7 mi |
1:00:09 |
12:57 |
|
| 1/11/2018 |
Run |
treadmil |
Easy |
5.4 mi |
1:07:55 |
12:42 |
|
| 1/13/2018 |
Run |
treadmil |
Easy |
9.6 mi |
1:49:54 |
11:30 |
|
| 1/20/2018 |
Run |
treadmil |
Easy |
9.4 mi |
1:54:54 |
12:17 |
|
| 1/24/2018 |
Run |
treadmil |
Easy |
1.3 mi |
16:05 |
12:35 |
|
| 1/24/2018 |
Run |
treadmil |
Interval |
4.2 mi |
51:43 |
12:14 |
|
| 2/4/2018 |
Run |
treadmil |
Race |
12.6 mi |
2:25:30 |
11:33 |
|
| 2/11/2018 |
Run |
treadmil |
Easy |
9.2 mi |
1:50:10 |
11:57 |
|
| 3/10/2018 |
Run |
treadmil |
Easy |
5.2 mi |
1:03:53 |
12:18 |
|
| 3/27/2018 |
Run |
treadmil |
Easy |
4.4 mi |
54:46 |
12:27 |
|
| 5/22/2018 |
Run |
treadmil |
Easy |
4.6 mi |
55:46 |
12:11 |
|
| 5/28/2018 |
Run |
treadmil |
Easy |
4.3 mi |
53:19 |
12:19 |
|
| 7/8/2018 |
Run |
treadmil |
Easy |
6.3 mi |
1:17:23 |
12:21 |
|
| 7/14/2018 |
Run |
treadmil |
Easy |
3.2 mi |
41:24 |
12:47 |
|
| 7/24/2018 |
Run |
treadmil |
Easy |
5.1 mi |
1:04:14 |
12:30 |
|
| 7/25/2018 |
Run |
treadmil |
Interval |
7.2 mi |
1:27:11 |
12:10 |
|
|