| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2017 |
Run |
treadmil |
Easy |
2.5 mi |
30:12 |
12:11 |
 |
| 8/25/2017 |
Run |
treadmil |
Tempo |
9.2 mi |
1:48:12 |
11:43 |
|
| 8/15/2017 |
Run |
treadmil |
Interval |
7.7 mi |
1:30:59 |
11:49 |
|
| 8/13/2017 |
Run |
treadmil |
Easy |
2.0 mi |
24:40 |
12:10 |
|
| 8/13/2017 |
Run |
treadmil |
Race |
3.1 mi |
27:57 |
9:05 |
|
| 8/13/2017 |
Run |
treadmil |
Easy |
1.3 mi |
15:24 |
12:14 |
|
| 8/5/2017 |
Run |
treadmil |
Easy |
2.1 mi |
24:55 |
11:39 |
|
| 8/5/2017 |
Run |
treadmil |
Race |
3.0 mi |
28:52 |
9:42 |
|
| 8/5/2017 |
Run |
treadmil |
Easy |
1.1 mi |
12:05 |
11:12 |
|
| 7/30/2017 |
Run |
treadmil |
Interval |
9.2 mi |
1:48:26 |
11:45 |
|
| 7/26/2017 |
Run |
treadmil |
Interval |
6.3 mi |
1:16:31 |
12:07 |
|
| 7/21/2017 |
Run |
treadmil |
Easy |
7.6 mi |
1:33:29 |
12:23 |
|
| 7/19/2017 |
Run |
treadmil |
Easy |
3.6 mi |
45:06 |
12:41 |
|
| 7/16/2017 |
Run |
treadmil |
Interval |
7.1 mi |
1:25:52 |
12:08 |
|
| 7/13/2017 |
Run |
treadmil |
Easy |
6.8 mi |
1:23:02 |
12:18 |
|
| 7/9/2017 |
Run |
treadmil |
Tempo |
7.3 mi |
1:23:04 |
11:28 |
|
| 7/7/2017 |
Run |
treadmil |
Easy |
6.4 mi |
1:17:06 |
12:04 |
|
| 7/2/2017 |
Run |
treadmil |
Easy |
2.5 mi |
29:49 |
12:11 |
|
| 7/2/2017 |
Run |
treadmil |
Race |
3.0 mi |
28:30 |
9:23 |
|
| 7/2/2017 |
Run |
treadmil |
Easy |
1.1 mi |
12:30 |
11:54 |
|
| 6/30/2017 |
Run |
treadmil |
Interval |
7.3 mi |
1:27:23 |
12:00 |
|
| 6/24/2017 |
Run |
treadmil |
Race |
3.1 mi |
27:50 |
9:05 |
|
| 6/18/2017 |
Run |
treadmil |
Interval |
8.3 mi |
1:45:03 |
12:37 |
|
| 6/15/2017 |
Run |
treadmil |
Easy |
4.7 mi |
57:16 |
12:19 |
|
| 6/8/2017 |
Run |
treadmil |
Easy |
5.2 mi |
1:02:05 |
11:54 |
|
| 6/4/2017 |
Run |
treadmil |
Interval |
7.2 mi |
1:23:58 |
11:36 |
|
| 6/2/2017 |
Run |
treadmil |
Tempo |
8.1 mi |
1:30:09 |
11:12 |
|
| 5/27/2017 |
Run |
treadmil |
Easy |
2.0 mi |
25:02 |
12:24 |
|
| 5/24/2017 |
Run |
treadmil |
Easy |
4.2 mi |
53:51 |
12:59 |
|
| 5/16/2017 |
Run |
treadmil |
Interval |
6.5 mi |
1:16:02 |
11:48 |
|
| 5/5/2017 |
Run |
treadmil |
Interval |
7.1 mi |
1:21:19 |
11:31 |
|
| 4/29/2017 |
Run |
treadmil |
Race |
3.0 mi |
27:17 |
9:13 |
|
| 4/29/2017 |
Run |
treadmil |
Easy |
0.6 mi |
8:51 |
14:17 |
|
| 4/26/2017 |
Run |
treadmil |
Easy |
3.4 mi |
40:59 |
12:04 |
|
| 4/23/2017 |
Run |
treadmil |
Easy |
5.8 mi |
1:08:07 |
11:44 |
|
| 4/18/2017 |
Run |
treadmil |
Tempo |
6.1 mi |
1:06:38 |
10:54 |
|
| 4/16/2017 |
Run |
treadmil |
Easy |
5.2 mi |
1:02:55 |
12:11 |
|
| 4/12/2017 |
Run |
treadmil |
Interval |
6.5 mi |
1:12:32 |
11:12 |
|
| 4/8/2017 |
Run |
treadmil |
Easy |
6.1 mi |
1:11:42 |
11:44 |
|
| 4/4/2017 |
Run |
treadmil |
Easy |
3.4 mi |
43:03 |
12:38 |
|
|