| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2022 |
Run |
treadmil |
Easy |
4.6 mi |
1:00:16 |
13:02 |
 |
| 7/4/2022 |
Run |
treadmil |
Easy |
4.2 mi |
51:38 |
12:25 |
|
| 6/26/2022 |
Run |
treadmil |
Easy |
3.2 mi |
42:50 |
13:19 |
|
| 6/16/2022 |
Run |
treadmil |
Easy |
3.0 mi |
38:09 |
12:33 |
|
| 6/12/2022 |
Run |
treadmil |
Easy |
4.1 mi |
54:26 |
13:13 |
|
| 6/7/2022 |
Run |
treadmil |
Easy |
3.8 mi |
47:31 |
12:27 |
|
| 6/3/2022 |
Run |
treadmil |
Easy |
4.6 mi |
59:20 |
12:48 |
|
| 5/18/2022 |
Run |
treadmil |
Easy |
4.6 mi |
56:51 |
12:29 |
|
| 5/12/2022 |
Run |
treadmil |
Easy |
2.3 mi |
31:20 |
13:31 |
|
| 5/11/2022 |
Run |
treadmil |
Easy |
4.8 mi |
1:01:32 |
12:46 |
|
| 5/4/2022 |
Run |
treadmil |
Easy |
3.2 mi |
40:21 |
12:32 |
|
| 4/26/2022 |
Run |
treadmil |
Interval |
6.1 mi |
1:14:00 |
12:07 |
|
| 4/24/2022 |
Run |
treadmil |
Interval |
7.2 mi |
1:23:10 |
11:37 |
|
| 4/20/2022 |
Run |
treadmil |
Easy |
5.2 mi |
1:03:18 |
12:17 |
|
| 3/29/2022 |
Run |
treadmil |
Easy |
4.8 mi |
57:30 |
11:55 |
|
| 3/27/2022 |
Run |
treadmil |
Easy |
8.4 mi |
1:43:19 |
12:18 |
|
| 3/19/2022 |
Run |
treadmil |
Easy |
3.1 mi |
39:16 |
12:45 |
|
| 3/15/2022 |
Run |
treadmil |
Interval |
6.6 mi |
1:17:27 |
11:48 |
|
| 3/13/2022 |
Run |
treadmil |
Easy |
10.1 mi |
2:06:08 |
12:31 |
|
| 3/11/2022 |
Run |
treadmil |
Steady State |
8.5 mi |
1:36:38 |
11:25 |
|
| 3/6/2022 |
Run |
treadmil |
Interval |
10.1 mi |
2:01:04 |
12:03 |
|
| 3/2/2022 |
Run |
treadmil |
Interval |
6.1 mi |
1:09:39 |
11:23 |
|
| 2/27/2022 |
Run |
treadmil |
Easy |
10.1 mi |
2:05:20 |
12:25 |
|
| 2/23/2022 |
Run |
treadmil |
Interval |
6.1 mi |
1:14:12 |
12:07 |
|
| 2/21/2022 |
Run |
treadmil |
Tempo |
10.1 mi |
1:55:58 |
11:32 |
|
| 2/18/2022 |
Run |
treadmil |
Easy |
7.4 mi |
1:30:48 |
12:19 |
|
| 2/16/2022 |
Run |
treadmil |
Interval |
6.0 mi |
1:08:49 |
11:24 |
|
| 2/13/2022 |
Run |
treadmil |
Easy |
9.1 mi |
1:52:42 |
12:22 |
|
| 2/6/2022 |
Run |
treadmil |
Tempo |
9.2 mi |
1:47:36 |
11:42 |
|
| 2/2/2022 |
Run |
treadmil |
Easy |
3.1 mi |
39:43 |
12:47 |
|
| 1/25/2022 |
Run |
treadmil |
Interval |
6.0 mi |
1:13:17 |
12:10 |
|
| 1/22/2022 |
Run |
treadmil |
Easy |
9.2 mi |
1:52:36 |
12:14 |
|
| 1/15/2022 |
Run |
treadmil |
Easy |
8.0 mi |
1:40:27 |
12:31 |
|
| 1/12/2022 |
Run |
treadmil |
Interval |
3.7 mi |
45:30 |
12:14 |
|
| 1/10/2022 |
Run |
treadmil |
Easy |
1.2 mi |
|
|
|
| 1/6/2022 |
Run |
treadmil |
Easy |
3.6 mi |
44:50 |
12:30 |
|
| 12/21/2021 |
Run |
treadmil |
Easy |
3.2 mi |
41:26 |
12:50 |
|
| 12/18/2021 |
Run |
treadmil |
Easy |
7.1 mi |
1:26:37 |
12:18 |
|
|