Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/14/2022 Run
treadmil
Easy 3.5 mi 44:03 12:44
3/18/2022 Run
treadmil
Easy 8.6 mi 1:43:37 12:07
3/20/2022 Run
treadmil
Interval 10.3 mi 2:02:28 11:57
3/25/2022 Run
treadmil
Tempo 8.3 mi 1:36:56 11:42
4/3/2022 Run
treadmil
Race 13.3 mi 2:17:58 10:25
4/13/2022 Run
treadmil
Interval 7.0 mi 1:18:33 11:14
4/15/2022 Run
treadmil
Easy 7.1 mi 1:29:16 12:34
4/17/2022 Run
treadmil
Interval 7.2 mi 1:24:30 11:43
4/22/2022 Run
treadmil
Easy 8.0 mi 1:39:54 12:27
5/1/2022 Run
treadmil
Easy 5.5 mi 1:09:44 12:37
5/3/2022 Run
treadmil
Easy 5.9 mi 1:11:19 12:07
5/10/2022 Run
treadmil
Easy 5.1 mi 1:03:35 12:27
5/14/2022 Run
treadmil
Easy 3.3 mi 43:45 13:14
5/21/2022 Run
treadmil
Easy 5.5 mi 1:14:47 13:30
5/27/2022 Run
treadmil
Easy 5.5 mi 1:10:01 12:43
6/4/2022 Run
treadmil
Easy 4.6 mi 58:33 12:49
6/10/2022 Run
treadmil
Easy 4.3 mi 53:29 12:34
6/19/2022 Run
treadmil
Easy 4.3 mi 54:11 12:40
6/24/2022 Run
treadmil
Easy 5.6 mi 1:10:28 12:33
7/9/2022 Run
treadmil
Easy 3.9 mi 48:48 12:33
7/30/2022 Run
treadmil
Easy 4.8 mi 1:02:59 13:05
8/7/2022 Run
treadmil
Easy 2.6 mi 33:38 13:12
8/13/2022 Run
treadmil
Easy 3.6 mi 45:20 12:47
8/30/2022 Run
treadmil
Easy 5.9 mi 1:14:23 12:37
11/8/2022 Run
treadmil
Interval 6.1 mi 1:14:33 12:14
11/12/2022 Run
treadmil
Easy 4.3 mi 56:30 13:14
12/29/2022 Run
treadmil
Easy 3.1 mi 40:26 13:06
3/4/2023 Run
treadmil
Easy 3.4 mi 42:07 12:19
4/1/2023 Run
Salisbury HM
Race 13.3 mi 2:21:46 10:38
4/15/2023 Run
treadmil
Easy 3.8 mi 47:11 12:36
4/26/2023 Run
treadmil
Easy 5.3 mi 1:05:54 12:29
6/10/2023 Run
treadmil
Easy 3.8 mi 47:13 12:22
7/15/2023 Run
treadmil
Easy 3.8 mi 49:40 13:07
7/21/2023 Run
treadmil
Easy 4.4 mi 56:30 12:58
7/29/2023 Run
treadmil
Easy 3.8 mi 48:08 12:33
9/4/2023 Run
treadmil
Easy 4.1 mi 52:45 12:47
9/9/2023 Run
treadmil
Easy 3.4 mi 43:48 12:56