| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2023 |
Run |
treadmil |
Easy |
3.4 mi |
43:48 |
12:56 |
 |
| 9/4/2023 |
Run |
treadmil |
Easy |
4.1 mi |
52:45 |
12:47 |
|
| 7/29/2023 |
Run |
treadmil |
Easy |
3.8 mi |
48:08 |
12:33 |
|
| 7/21/2023 |
Run |
treadmil |
Easy |
4.4 mi |
56:30 |
12:58 |
|
| 7/15/2023 |
Run |
treadmil |
Easy |
3.8 mi |
49:40 |
13:07 |
|
| 6/10/2023 |
Run |
treadmil |
Easy |
3.8 mi |
47:13 |
12:22 |
|
| 4/26/2023 |
Run |
treadmil |
Easy |
5.3 mi |
1:05:54 |
12:29 |
|
| 4/15/2023 |
Run |
treadmil |
Easy |
3.8 mi |
47:11 |
12:36 |
|
| 3/4/2023 |
Run |
treadmil |
Easy |
3.4 mi |
42:07 |
12:19 |
|
| 12/29/2022 |
Run |
treadmil |
Easy |
3.1 mi |
40:26 |
13:06 |
|
| 11/12/2022 |
Run |
treadmil |
Easy |
4.3 mi |
56:30 |
13:14 |
|
| 11/8/2022 |
Run |
treadmil |
Interval |
6.1 mi |
1:14:33 |
12:14 |
|
| 8/30/2022 |
Run |
treadmil |
Easy |
5.9 mi |
1:14:23 |
12:37 |
|
| 8/13/2022 |
Run |
treadmil |
Easy |
3.6 mi |
45:20 |
12:47 |
|
| 8/7/2022 |
Run |
treadmil |
Easy |
2.6 mi |
33:38 |
13:12 |
|
| 7/30/2022 |
Run |
treadmil |
Easy |
4.8 mi |
1:02:59 |
13:05 |
|
| 7/9/2022 |
Run |
treadmil |
Easy |
3.9 mi |
48:48 |
12:33 |
|
| 6/24/2022 |
Run |
treadmil |
Easy |
5.6 mi |
1:10:28 |
12:33 |
|
| 6/19/2022 |
Run |
treadmil |
Easy |
4.3 mi |
54:11 |
12:40 |
|
| 6/10/2022 |
Run |
treadmil |
Easy |
4.3 mi |
53:29 |
12:34 |
|
| 6/4/2022 |
Run |
treadmil |
Easy |
4.6 mi |
58:33 |
12:49 |
|
| 5/27/2022 |
Run |
treadmil |
Easy |
5.5 mi |
1:10:01 |
12:43 |
|
| 5/21/2022 |
Run |
treadmil |
Easy |
5.5 mi |
1:14:47 |
13:30 |
|
| 5/14/2022 |
Run |
treadmil |
Easy |
3.3 mi |
43:45 |
13:14 |
|
| 5/10/2022 |
Run |
treadmil |
Easy |
5.1 mi |
1:03:35 |
12:27 |
|
| 5/3/2022 |
Run |
treadmil |
Easy |
5.9 mi |
1:11:19 |
12:07 |
|
| 5/1/2022 |
Run |
treadmil |
Easy |
5.5 mi |
1:09:44 |
12:37 |
|
| 4/22/2022 |
Run |
treadmil |
Easy |
8.0 mi |
1:39:54 |
12:27 |
|
| 4/17/2022 |
Run |
treadmil |
Interval |
7.2 mi |
1:24:30 |
11:43 |
|
| 4/15/2022 |
Run |
treadmil |
Easy |
7.1 mi |
1:29:16 |
12:34 |
|
| 4/13/2022 |
Run |
treadmil |
Interval |
7.0 mi |
1:18:33 |
11:14 |
|
| 4/3/2022 |
Run |
treadmil |
Race |
13.3 mi |
2:17:58 |
10:25 |
|
| 3/25/2022 |
Run |
treadmil |
Tempo |
8.3 mi |
1:36:56 |
11:42 |
|
| 3/20/2022 |
Run |
treadmil |
Interval |
10.3 mi |
2:02:28 |
11:57 |
|
| 3/18/2022 |
Run |
treadmil |
Easy |
8.6 mi |
1:43:37 |
12:07 |
|
| 3/14/2022 |
Run |
treadmil |
Easy |
3.5 mi |
44:03 |
12:44 |
|
| 4/1/2023 |
Run |
Salisbury HM |
Race |
13.3 mi |
2:21:46 |
10:38 |
|
|