Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
4/3/2022 Run
treadmil
Race 13.3 mi 2:17:58 10:25
4/13/2022 Run
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Interval 7.0 mi 1:18:33 11:14
3/25/2022 Run
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Tempo 8.3 mi 1:36:56 11:42
4/17/2022 Run
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Interval 7.2 mi 1:24:30 11:43
3/20/2022 Run
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Interval 10.3 mi 2:02:28 11:57
3/18/2022 Run
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Easy 8.6 mi 1:43:37 12:07
5/3/2022 Run
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Easy 5.9 mi 1:11:19 12:07
11/8/2022 Run
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Interval 6.1 mi 1:14:33 12:14
3/4/2023 Run
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Easy 3.4 mi 42:07 12:19
4/22/2022 Run
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Easy 8.0 mi 1:39:54 12:27
5/10/2022 Run
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Easy 5.1 mi 1:03:35 12:27
6/24/2022 Run
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Easy 5.6 mi 1:10:28 12:33
7/9/2022 Run
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Easy 3.9 mi 48:48 12:33
6/10/2022 Run
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Easy 4.3 mi 53:29 12:34
4/15/2022 Run
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Easy 7.1 mi 1:29:16 12:34
8/30/2022 Run
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Easy 5.9 mi 1:14:23 12:37
5/1/2022 Run
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Easy 5.5 mi 1:09:44 12:37
6/19/2022 Run
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Easy 4.3 mi 54:11 12:40
5/27/2022 Run
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Easy 5.5 mi 1:10:01 12:43
3/14/2022 Run
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Easy 3.5 mi 44:03 12:44
8/13/2022 Run
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Easy 3.6 mi 45:20 12:47
6/4/2022 Run
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Easy 4.6 mi 58:33 12:49
7/30/2022 Run
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Easy 4.8 mi 1:02:59 13:05
12/29/2022 Run
treadmil
Easy 3.1 mi 40:26 13:06
8/7/2022 Run
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Easy 2.6 mi 33:38 13:12
5/14/2022 Run
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Easy 3.3 mi 43:45 13:14
11/12/2022 Run
treadmil
Easy 4.3 mi 56:30 13:14
5/21/2022 Run
treadmil
Easy 5.5 mi 1:14:47 13:30