Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
3/16/2018 Run
treadmil
Steady State 8.1 mi 1:25:42 10:34
3/23/2018 Run
treadmil
Tempo 9.2 mi 1:39:04 10:48
4/1/2018 Run
treadmil
Tempo 10.2 mi 1:51:10 10:53
2/18/2018 Run
treadmil
Steady State 8.4 mi 1:31:48 10:55
2/25/2018 Run
treadmil
Steady State 10.3 mi 1:53:06 11:01
3/11/2018 Run
treadmil
Tempo 10.2 mi 1:52:55 11:07
3/30/2018 Run
treadmil
Interval 8.2 mi 1:32:36 11:18
3/4/2018 Run
treadmil
Interval 10.5 mi 1:58:31 11:20
2/23/2018 Run
treadmil
Steady State 8.5 mi 1:36:16 11:21
1/30/2018 Run
treadmil
Tempo 5.4 mi 1:01:29 11:21
3/14/2018 Run
treadmil
Interval 8.1 mi 1:32:55 11:26
4/8/2018 Run
treadmil
Steady State 8.1 mi 1:32:53 11:29
2/16/2018 Run
treadmil
Tempo 8.4 mi 1:36:35 11:30
2/9/2018 Run
treadmil
Tempo 7.2 mi 1:22:30 11:33
3/25/2018 Run
treadmil
Long 10.5 mi 2:01:56 11:38
3/7/2018 Run
treadmil
Interval 6.1 mi 1:11:08 11:44
3/18/2018 Run
treadmil
Easy 10.6 mi 2:05:13 11:51
2/8/2018 Run
treadmil
Easy 3.0 mi 35:39 11:53
1/27/2018 Run
treadmil
Easy 4.6 mi 54:56 12:02
2/21/2018 Run
treadmil
Interval 6.9 mi 1:23:24 12:03
1/25/2018 Run
treadmil
Easy 5.1 mi 1:01:38 12:03
1/19/2018 Run
treadmil
Easy 3.0 mi 36:08 12:03
3/9/2018 Run
treadmil
Easy 8.4 mi 1:41:44 12:04
12/8/2017 Run
treadmil
Easy 4.0 mi 48:38 12:08
3/13/2018 Run
treadmil
Easy 4.2 mi 50:44 12:09
4/23/2018 Run
treadmil
Easy 4.2 mi 50:33 12:11
12/15/2017 Run
treadmil
Easy 4.0 mi 49:08 12:16
12/31/2017 Run
treadmil
Easy 2.9 mi 35:02 12:18
12/22/2017 Run
treadmil
Easy 4.5 mi 55:02 12:23
1/17/2018 Run
treadmil
Hill 7.0 mi 1:26:47 12:24
12/28/2017 Run
treadmil
Easy 4.0 mi 49:54 12:27
12/19/2017 Run
treadmil
Easy 7.3 mi 1:30:33 12:28
3/2/2018 Run
treadmil
Easy 8.0 mi 1:39:55 12:30
12/14/2017 Run
treadmil
Easy 4.0 mi 50:32 12:39
12/11/2017 Run
treadmil
Easy 1.6 mi 20:03 12:42
12/22/2017 Run
treadmil
Easy 3.7 mi 47:53 12:53
12/11/2017 Run
treadmil
Easy 10.5 mi 2:15:11 12:55
12/8/2017 Run
treadmil
Easy 0.1 mi 1:51 15:25