| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2018 |
Run |
treadmil |
Easy |
4.5 mi |
58:44 |
12:59 |
 |
| 6/22/2018 |
Run |
treadmil |
Interval |
8.3 mi |
1:38:55 |
11:59 |
|
| 6/19/2018 |
Run |
treadmil |
Easy |
5.6 mi |
1:11:27 |
12:41 |
|
| 6/16/2018 |
Run |
treadmil |
Easy |
4.2 mi |
53:54 |
12:58 |
|
| 6/5/2018 |
Run |
treadmil |
Easy |
4.6 mi |
56:29 |
12:19 |
|
| 5/30/2018 |
Run |
treadmil |
Easy |
4.7 mi |
58:08 |
12:24 |
|
| 5/27/2018 |
Run |
treadmil |
Interval |
6.6 mi |
1:19:54 |
12:04 |
|
| 5/24/2018 |
Run |
treadmil |
Easy |
3.2 mi |
41:23 |
13:04 |
|
| 5/18/2018 |
Run |
treadmil |
Interval |
7.3 mi |
1:23:11 |
11:28 |
|
| 5/15/2018 |
Run |
treadmil |
Easy |
4.2 mi |
52:49 |
12:33 |
|
| 5/12/2018 |
Run |
treadmil |
Easy |
2.8 mi |
36:04 |
12:56 |
|
| 5/6/2018 |
Run |
treadmil |
Easy |
6.7 mi |
1:21:32 |
12:14 |
|
| 5/3/2018 |
Run |
treadmil |
Easy |
4.3 mi |
55:34 |
12:49 |
|
| 4/22/2018 |
Run |
treadmil |
Interval |
8.6 mi |
1:36:48 |
11:16 |
|
| 4/18/2018 |
Run |
treadmil |
Easy |
3.5 mi |
43:37 |
12:26 |
|
| 3/28/2018 |
Run |
treadmil |
Tempo |
6.1 mi |
1:07:31 |
11:07 |
|
| 3/24/2018 |
Run |
treadmil |
Easy |
4.2 mi |
54:08 |
12:56 |
|
| 2/28/2018 |
Run |
treadmil |
Tempo |
6.9 mi |
1:14:26 |
10:45 |
|
| 2/20/2018 |
Run |
treadmil |
Easy |
5.1 mi |
1:01:51 |
12:14 |
|
| 2/17/2018 |
Run |
treadmil |
Easy |
4.4 mi |
56:31 |
12:58 |
|
| 2/14/2018 |
Run |
treadmil |
Interval |
6.0 mi |
1:10:51 |
11:44 |
|
| 1/26/2018 |
Run |
treadmil |
Tempo |
8.1 mi |
1:32:48 |
11:26 |
|
| 1/21/2018 |
Run |
treadmil |
Easy |
4.3 mi |
52:11 |
12:05 |
|
| 12/24/2017 |
Run |
treadmil |
Easy |
8.4 mi |
1:41:16 |
12:06 |
|
| 12/18/2017 |
Run |
treadmil |
Easy |
7.5 mi |
1:35:25 |
12:45 |
|
| 11/30/2017 |
Run |
treadmil |
Easy |
2.4 mi |
30:02 |
12:44 |
|
| 11/28/2017 |
Run |
treadmil |
Easy |
2.0 mi |
25:33 |
12:43 |
|
| 11/21/2017 |
Run |
treadmil |
Easy |
6.7 mi |
1:19:56 |
11:52 |
|
| 11/15/2017 |
Run |
treadmil |
Easy |
6.2 mi |
1:22:02 |
13:09 |
|
| 11/14/2017 |
Run |
treadmil |
Easy |
1.0 mi |
11:40 |
11:41 |
|
| 11/13/2017 |
Run |
treadmil |
Easy |
9.0 mi |
1:51:49 |
12:26 |
|
| 11/13/2017 |
Run |
treadmil |
Easy |
0.8 mi |
8:30 |
10:54 |
|
| 11/13/2017 |
Run |
treadmil |
Easy |
0.7 mi |
8:17 |
11:51 |
|
| 11/9/2017 |
Run |
treadmil |
Easy |
5.0 mi |
58:55 |
11:46 |
|
| 11/7/2017 |
Run |
treadmil |
Easy |
0.7 mi |
8:40 |
12:03 |
|
| 11/7/2017 |
Run |
treadmil |
Easy |
3.3 mi |
40:10 |
12:04 |
|
| 11/5/2017 |
Run |
treadmil |
Easy |
10.3 mi |
1:59:42 |
11:41 |
|
| 10/31/2017 |
Run |
treadmil |
Easy |
6.2 mi |
1:09:24 |
11:08 |
|
| 10/25/2017 |
Run |
treadmil |
Easy |
4.8 mi |
58:33 |
12:17 |
|
| 10/19/2017 |
Run |
treadmil |
Easy |
3.2 mi |
40:03 |
12:29 |
|
| 10/15/2017 |
Run |
treadmil |
Easy |
4.7 mi |
58:30 |
12:23 |
|
| 10/11/2017 |
Run |
treadmil |
Easy |
4.2 mi |
50:28 |
12:08 |
|
| 10/6/2017 |
Run |
treadmil |
Interval |
9.6 mi |
1:48:35 |
11:19 |
|
| 10/3/2017 |
Run |
treadmil |
Easy |
5.1 mi |
1:00:43 |
12:02 |
|
| 9/29/2017 |
Run |
treadmil |
Easy |
2.4 mi |
29:46 |
12:40 |
|
| 9/27/2017 |
Run |
treadmil |
Easy |
4.3 mi |
52:14 |
12:03 |
|
|