Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
2/2/2024 Run
treadmil
Easy 3.1 mi 42:36 13:34
12/18/2023 Run
treadmil
Easy 4.4 mi 59:02 13:18
12/8/2023 Run
treadmil
Easy 4.2 mi 55:22 13:13
12/6/2023 Run
treadmil
Easy 4.3 mi 55:57 13:07
6/14/2023 Run
treadmil
Easy 4.6 mi 59:38 13:02
10/14/2023 Run
treadmil
Easy 3.0 mi 39:34 13:01
11/4/2023 Run
treadmil
Easy 4.1 mi 53:20 13:01
6/19/2023 Run
treadmil
Easy 6.3 mi 1:21:14 12:57
4/4/2023 Run
Salisbury HM
Easy 3.6 mi 46:41 12:56
6/3/2023 Run
treadmil
Easy 3.6 mi 46:27 12:55
7/22/2023 Run
treadmil
Easy 3.5 mi 45:00 12:50
8/15/2023 Run
treadmil
Easy 6.0 mi 1:16:54 12:49
6/21/2023 Run
treadmil
Easy 4.2 mi 54:06 12:48
7/25/2023 Run
treadmil
Easy 6.1 mi 1:18:17 12:45
4/12/2023 Run
treadmil
Easy 4.6 mi 58:44 12:45
4/6/2023 Run
treadmil
Easy 4.0 mi 51:03 12:44
11/21/2023 Run
treadmil
Easy 6.1 mi 1:17:11 12:43
10/28/2023 Run
treadmil
Easy 4.9 mi 1:01:39 12:40
11/7/2023 Run
treadmil
Easy 5.6 mi 1:10:05 12:38
11/11/2023 Run
treadmil
Easy 8.0 mi 1:41:07 12:35
7/5/2023 Run
treadmil
Easy 5.5 mi 1:08:43 12:34
10/17/2023 Run
treadmil
Easy 6.0 mi 1:15:05 12:34
8/4/2023 Run
treadmil
Easy 6.3 mi 1:18:49 12:34
9/6/2023 Run
treadmil
Easy 6.1 mi 1:15:50 12:33
5/26/2023 Run
treadmil
Easy 6.2 mi 1:17:20 12:32
4/29/2023 Run
treadmil
Easy 0.7 mi 8:23 12:31
9/22/2023 Run
treadmil
Easy 5.8 mi 1:12:32 12:27
8/25/2023 Run
treadmil
Easy 5.1 mi 1:03:00 12:25
12/12/2023 Run
treadmil
Easy 6.0 mi 1:14:48 12:23
5/12/2023 Run
treadmil
Easy 6.8 mi 1:24:18 12:22
9/27/2023 Run
treadmil
Easy 4.6 mi 56:46 12:19
5/9/2023 Run
treadmil
Easy 5.5 mi 1:07:42 12:18
5/24/2023 Run
treadmil
Easy 6.1 mi 1:14:41 12:11
7/16/2023 Run
treadmil
Tempo 4.7 mi 56:28 12:01
5/14/2023 Run
treadmil
Interval 5.9 mi 1:10:00 11:59
5/17/2023 Run
treadmil
Interval 6.1 mi 1:11:53 11:50
5/19/2023 Run
treadmil
Steady State 6.3 mi 1:14:21 11:50
3/26/2023 Run
treadmil
Interval 8.1 mi 1:34:32 11:44
4/25/2023 Run
treadmil
Interval 6.3 mi 1:14:15 11:43
4/14/2023 Run
treadmil
Interval 5.8 mi 1:06:42 11:37
4/29/2023 Run
ROAR for Kids 5k
Race 3.1 mi 28:49 9:16