Workouts


Summary
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Date Activity ▼ Course Type Distance Duration Pace  
8/22/2019 Run
treadmil
Hill 6.3 mi 1:17:41 12:24
8/16/2019 Run
treadmil
Easy 3.1 mi 38:05 12:15
6/18/2019 Run
treadmil
Easy 4.4 mi 54:27 12:20
6/13/2019 Run
treadmil
Easy 3.8 mi 45:48 12:11
6/9/2019 Run
treadmil
Easy 5.3 mi 1:06:12 12:29
5/10/2019 Run
treadmil
Easy 4.3 mi 53:30 12:29
5/5/2019 Run
treadmil
Interval 7.4 mi 1:24:09 11:20
5/3/2019 Run
treadmil
Tempo 7.2 mi 1:17:53 10:51
4/29/2019 Run
treadmil
Easy 4.3 mi 53:28 12:28
4/25/2019 Run
treadmil
Easy 4.8 mi 58:12 12:02
4/19/2019 Run
treadmil
Easy 8.2 mi 1:29:54 11:01
4/14/2019 Run
treadmil
Easy 1.0 mi 12:14 12:07
4/14/2019 Run
treadmil
Race 2.8 mi 26:26 9:31
4/12/2019 Run
treadmil
Easy 8.2 mi 1:35:21 11:36
4/9/2019 Run
treadmil
Easy 5.1 mi 1:02:02 12:13
4/7/2019 Run
treadmil
Steady State 6.7 mi 1:15:21 11:12
3/24/2019 Run
treadmil
Easy 7.4 mi 1:27:10 11:51
3/22/2019 Run
treadmil
Easy 7.4 mi 1:28:32 11:56
3/17/2019 Run
treadmil
Race 9.8 mi 1:37:27 9:56
3/13/2019 Run
treadmil
Tempo 8.2 mi 1:30:03 11:03
3/9/2019 Run
treadmil
Interval 11.1 mi 1:58:58 10:44
3/3/2019 Run
treadmil
Easy 8.4 mi 1:37:14 11:38
3/1/2019 Run
treadmil
Interval 9.2 mi 1:37:17 10:37
2/27/2019 Run
treadmil
Tempo 7.0 mi 1:15:12 10:46
2/22/2019 Run
treadmil
Interval 6.7 mi 1:14:14 11:01
2/17/2019 Run
treadmil
Steady State 10.6 mi 1:58:52 11:12
2/15/2019 Run
treadmil
Tempo 8.2 mi 1:27:33 10:40
2/5/2019 Run
treadmil
Tempo 9.1 mi 1:38:37 10:52
1/28/2019 Run
treadmil
Steady State 6.1 mi 1:08:51 11:20
1/21/2019 Run
treadmil
Steady State 10.3 mi 1:53:10 11:03
1/12/2019 Run
treadmil
Tempo 10.1 mi 1:48:59 10:51
1/6/2019 Run
treadmil
Tempo 9.3 mi 1:42:56 11:02