| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/14/2019 |
Run |
treadmil |
Easy |
1.0 mi |
12:14 |
12:07 |
 |
| 4/14/2019 |
Run |
treadmil |
Race |
2.8 mi |
26:26 |
9:31 |
|
| 8/16/2019 |
Run |
treadmil |
Easy |
3.1 mi |
38:05 |
12:15 |
|
| 6/13/2019 |
Run |
treadmil |
Easy |
3.8 mi |
45:48 |
12:11 |
|
| 4/29/2019 |
Run |
treadmil |
Easy |
4.3 mi |
53:28 |
12:28 |
|
| 5/10/2019 |
Run |
treadmil |
Easy |
4.3 mi |
53:30 |
12:29 |
|
| 6/18/2019 |
Run |
treadmil |
Easy |
4.4 mi |
54:27 |
12:20 |
|
| 4/25/2019 |
Run |
treadmil |
Easy |
4.8 mi |
58:12 |
12:02 |
|
| 4/9/2019 |
Run |
treadmil |
Easy |
5.1 mi |
1:02:02 |
12:13 |
|
| 6/9/2019 |
Run |
treadmil |
Easy |
5.3 mi |
1:06:12 |
12:29 |
|
| 1/28/2019 |
Run |
treadmil |
Steady State |
6.1 mi |
1:08:51 |
11:20 |
|
| 2/22/2019 |
Run |
treadmil |
Interval |
6.7 mi |
1:14:14 |
11:01 |
|
| 2/27/2019 |
Run |
treadmil |
Tempo |
7.0 mi |
1:15:12 |
10:46 |
|
| 4/7/2019 |
Run |
treadmil |
Steady State |
6.7 mi |
1:15:21 |
11:12 |
|
| 8/22/2019 |
Run |
treadmil |
Hill |
6.3 mi |
1:17:41 |
12:24 |
|
| 5/3/2019 |
Run |
treadmil |
Tempo |
7.2 mi |
1:17:53 |
10:51 |
|
| 5/5/2019 |
Run |
treadmil |
Interval |
7.4 mi |
1:24:09 |
11:20 |
|
| 3/24/2019 |
Run |
treadmil |
Easy |
7.4 mi |
1:27:10 |
11:51 |
|
| 2/15/2019 |
Run |
treadmil |
Tempo |
8.2 mi |
1:27:33 |
10:40 |
|
| 3/22/2019 |
Run |
treadmil |
Easy |
7.4 mi |
1:28:32 |
11:56 |
|
| 4/19/2019 |
Run |
treadmil |
Easy |
8.2 mi |
1:29:54 |
11:01 |
|
| 3/13/2019 |
Run |
treadmil |
Tempo |
8.2 mi |
1:30:03 |
11:03 |
|
| 4/12/2019 |
Run |
treadmil |
Easy |
8.2 mi |
1:35:21 |
11:36 |
|
| 3/3/2019 |
Run |
treadmil |
Easy |
8.4 mi |
1:37:14 |
11:38 |
|
| 3/1/2019 |
Run |
treadmil |
Interval |
9.2 mi |
1:37:17 |
10:37 |
|
| 3/17/2019 |
Run |
treadmil |
Race |
9.8 mi |
1:37:27 |
9:56 |
|
| 2/5/2019 |
Run |
treadmil |
Tempo |
9.1 mi |
1:38:37 |
10:52 |
|
| 1/6/2019 |
Run |
treadmil |
Tempo |
9.3 mi |
1:42:56 |
11:02 |
|
| 1/12/2019 |
Run |
treadmil |
Tempo |
10.1 mi |
1:48:59 |
10:51 |
|
| 1/21/2019 |
Run |
treadmil |
Steady State |
10.3 mi |
1:53:10 |
11:03 |
|
| 2/17/2019 |
Run |
treadmil |
Steady State |
10.6 mi |
1:58:52 |
11:12 |
|
| 3/9/2019 |
Run |
treadmil |
Interval |
11.1 mi |
1:58:58 |
10:44 |
|
|