Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/14/2016 Run treadmil Easy 5.4 mi 1:04:55 12:03 7/22/2016 Run treadmil Easy 8.2 mi 1:36:54 11:53 8/4/2016 Run treadmil Easy 5.1 mi 1:01:40 12:03 8/9/2016 Run treadmil Interval 5.7 mi 1:07:01 11:48 8/14/2016 Run treadmil Easy 9.3 mi 1:54:46 12:19 8/16/2016 Run treadmil Easy 7.2 mi 1:27:42 12:15 8/24/2016 Run treadmil Easy 4.8 mi 57:16 11:58 8/26/2016 Run treadmil Easy 8.0 mi 1:38:07 12:15 8/30/2016 Run treadmil Easy 8.0 mi 1:37:19 12:07 9/2/2016 Run treadmil Easy 9.2 mi 1:48:55 11:53 9/10/2016 Run treadmil Race 10.0 mi 1:45:14 10:33 9/16/2016 Run treadmil Easy 8.1 mi 1:35:02 11:44 9/21/2016 Run treadmil Easy 5.3 mi 1:02:45 11:56 10/2/2016 Run treadmil Easy 0.4 mi 4:57 12:04 10/2/2016 Run treadmil Race 13.0 mi 2:14:32 10:20 10/2/2016 Run treadmil Easy 2.0 mi 23:49 12:13 10/6/2016 Run treadmil Easy 5.1 mi 1:01:51 12:11 10/9/2016 Run treadmil Easy 13.1 mi 2:32:03 11:40 10/15/2016 Run treadmil Easy 15.2 mi 3:00:41 11:54 10/19/2016 Run treadmil Easy 4.3 mi 52:37 12:11 10/23/2016 Run treadmil Easy 15.1 mi 2:54:00 11:34 10/28/2016 Run treadmil Easy 8.2 mi 1:36:42 11:45 11/5/2016 Run treadmil Easy 8.2 mi 1:35:41 11:45 11/8/2016 Run treadmil Hill 5.0 mi 1:02:55 12:37 11/12/2016 Run treadmil Interval 7.6 mi 1:28:09 11:37 11/20/2016 Run treadmil Easy 3.4 mi 40:08 11:55 11/22/2016 Run treadmil Easy 3.6 mi 45:51 12:53 11/23/2016 Run treadmil Easy 4.3 mi 52:29 12:09 12/3/2016 Run treadmil Easy 4.3 mi 49:37 11:28 12/10/2016 Run treadmil Tempo 6.2 mi 1:06:52 10:48 12/14/2016 Run treadmil Easy 3.3 mi 40:24 12:17 12/17/2016 Run treadmil Easy 5.0 mi 1:00:14 12:02 12/21/2016 Run treadmil Tempo 6.1 mi 1:05:45 10:47 12/24/2016 Run treadmil Easy 6.2 mi 1:12:59 11:53