Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
8/27/2019 Run
treadmil
Easy 6.2 mi 1:10:57 11:27
8/29/2019 Run
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Tempo 7.1 mi 1:18:22 11:03
9/1/2019 Run
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Easy 10.2 mi 1:59:45 11:45
9/3/2019 Run
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Easy 7.0 mi 1:19:40 11:21
9/5/2019 Run
treadmil
Interval 7.2 mi 1:21:02 11:15
9/8/2019 Run
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Easy 12.2 mi 2:25:38 11:59
9/19/2019 Run
treadmil
Steady State 2.4 mi 26:22 11:00
9/19/2019 Run
treadmil
Steady State 4.9 mi 52:45 10:50
9/21/2019 Run
treadmil
Easy 8.5 mi 1:41:08 11:54
9/27/2019 Run
treadmil
Steady State 8.1 mi 1:30:59 11:14
9/29/2019 Run
treadmil
Interval 7.2 mi 1:27:29 12:15
10/5/2019 Run
treadmil
Race 3.0 mi 26:21 8:48
10/5/2019 Run
treadmil
Easy 1.4 mi 14:55 10:59
10/5/2019 Run
treadmil
Easy 1.0 mi 12:07 12:07
10/5/2019 Run
treadmil
Easy 0.5 mi 4:42 8:52
10/10/2019 Run
treadmil
Interval 7.1 mi 1:23:42 11:52
10/12/2019 Run
treadmil
Race 3.1 mi 26:45 8:36
10/12/2019 Run
treadmil
Easy 1.1 mi 12:56 12:12
10/12/2019 Run
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Easy 1.0 mi 12:51 12:52
10/17/2019 Run
treadmil
Easy 6.1 mi 1:11:12 11:40
10/19/2019 Run
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Interval 6.4 mi 1:14:08 11:38
10/19/2019 Run
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Easy 2.0 mi 24:48 12:17
10/29/2019 Run
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Interval 6.1 mi 1:05:27 10:45
11/10/2019 Run
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Easy 6.9 mi 1:20:09 11:33
11/25/2019 Run
treadmil
Easy 6.3 mi 1:11:40 11:23
11/29/2019 Run
treadmil
Easy 8.1 mi 1:37:50 12:02
12/14/2019 Run
treadmil
Easy 7.1 mi 1:21:52 11:30
12/18/2019 Run
treadmil
Interval 7.3 mi 1:21:51 11:18
12/22/2019 Run
treadmil
Trail run 2.7 mi 47:12 17:49
12/22/2019 Run
treadmil
Easy 1.1 mi 14:08 12:59
12/22/2019 Run
treadmil
Easy 6.1 mi 1:11:39 11:41
12/27/2019 Run
treadmil
Interval 7.1 mi 1:19:41 11:16
1/1/2020 Run
treadmil
Easy 9.3 mi 1:50:59 11:55
1/4/2020 Run
treadmil
Easy 6.4 mi 1:14:10 11:33
1/10/2020 Run
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Easy 6.2 mi 1:11:02 11:26
1/20/2020 Run
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Fartlek 8.0 mi 1:35:14 11:52
3/2/2020 Run
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Easy 2.8 mi 38:20 13:33
3/7/2020 Run
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Easy 3.4 mi 42:46 12:33
3/11/2020 Run
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Easy 5.0 mi 1:03:24 12:46
3/17/2020 Run
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Easy 3.3 mi 41:42 12:34