| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2016 |
Run |
treadmil |
Easy |
8.1 mi |
1:34:10 |
11:41 |
 |
| 12/30/2016 |
Run |
treadmil |
Interval |
5.3 mi |
1:01:29 |
11:42 |
|
| 1/1/2017 |
Run |
treadmil |
Easy |
4.3 mi |
51:07 |
11:47 |
|
| 1/3/2017 |
Run |
treadmil |
Easy |
3.0 mi |
35:24 |
11:46 |
|
| 1/6/2017 |
Run |
treadmil |
Tempo |
4.5 mi |
49:04 |
10:50 |
|
| 1/7/2017 |
Run |
treadmil |
Easy |
6.0 mi |
1:08:13 |
11:22 |
|
| 1/10/2017 |
Run |
treadmil |
Tempo |
6.0 mi |
1:10:16 |
11:42 |
|
| 1/12/2017 |
Run |
treadmil |
Hill |
6.1 mi |
1:12:26 |
11:55 |
|
| 1/14/2017 |
Run |
treadmil |
Easy |
6.0 mi |
1:09:51 |
11:38 |
|
| 1/16/2017 |
Run |
treadmil |
Tempo |
6.3 mi |
1:07:57 |
10:46 |
|
| 1/18/2017 |
Run |
treadmil |
Easy |
3.7 mi |
47:37 |
12:44 |
|
| 1/21/2017 |
Run |
treadmil |
Easy |
3.0 mi |
35:17 |
11:41 |
|
| 1/21/2017 |
Run |
treadmil |
Interval |
3.7 mi |
38:19 |
10:19 |
|
| 1/21/2017 |
Run |
treadmil |
Easy |
3.3 mi |
41:52 |
12:33 |
|
| 1/28/2017 |
Run |
treadmil |
Easy |
6.0 mi |
1:10:43 |
11:45 |
|
| 1/31/2017 |
Run |
treadmil |
Interval |
5.1 mi |
57:36 |
11:25 |
|
| 2/4/2017 |
Run |
treadmil |
Easy |
1.7 mi |
20:44 |
12:08 |
|
| 2/7/2017 |
Run |
treadmil |
Easy |
3.3 mi |
41:24 |
12:42 |
|
| 2/11/2017 |
Run |
treadmil |
Easy |
4.4 mi |
51:01 |
11:43 |
|
| 2/14/2017 |
Run |
treadmil |
Easy |
3.0 mi |
35:01 |
11:41 |
|
| 2/16/2017 |
Run |
treadmil |
Interval |
5.4 mi |
56:54 |
10:36 |
|
| 2/17/2017 |
Run |
treadmil |
Easy |
3.3 mi |
39:47 |
11:55 |
|
| 2/19/2017 |
Run |
treadmil |
Easy |
10.0 mi |
1:56:12 |
11:35 |
|
| 2/22/2017 |
Run |
treadmil |
Tempo |
6.0 mi |
1:04:29 |
10:43 |
|
| 2/24/2017 |
Run |
treadmil |
Tempo |
8.2 mi |
1:27:21 |
10:42 |
|
| 2/26/2017 |
Run |
treadmil |
Race |
10.1 mi |
1:38:45 |
9:49 |
|
| 2/28/2017 |
Run |
treadmil |
Tempo |
5.6 mi |
1:01:26 |
10:55 |
|
| 3/5/2017 |
Run |
treadmil |
Long |
10.5 mi |
1:54:30 |
10:57 |
|
| 3/9/2017 |
Run |
treadmil |
Easy |
4.1 mi |
48:53 |
11:58 |
|
| 3/11/2017 |
Run |
treadmil |
Easy |
5.2 mi |
58:35 |
11:16 |
|
| 3/15/2017 |
Run |
treadmil |
Easy |
3.0 mi |
36:15 |
12:05 |
|
| 3/21/2017 |
Run |
treadmil |
Interval |
6.4 mi |
1:09:37 |
10:53 |
|
| 4/1/2017 |
Run |
treadmil |
Race |
13.1 mi |
2:09:03 |
9:52 |
|
| 4/6/2017 |
Run |
treadmil |
Easy |
3.7 mi |
45:05 |
12:06 |
|
| 4/21/2017 |
Run |
treadmil |
Easy |
3.2 mi |
38:54 |
12:01 |
|
| 4/30/2017 |
Run |
treadmil |
Easy |
6.4 mi |
1:14:24 |
11:41 |
|
| 5/2/2017 |
Run |
treadmil |
Tempo |
5.9 mi |
1:04:21 |
11:01 |
|
| 5/7/2017 |
Run |
treadmil |
Easy |
7.2 mi |
1:17:28 |
10:51 |
|
| 5/10/2017 |
Run |
treadmil |
Easy |
5.1 mi |
1:03:49 |
12:31 |
|
| 5/13/2017 |
Run |
treadmil |
Easy |
1.0 mi |
10:52 |
11:13 |
|
| 5/13/2017 |
Run |
treadmil |
Race |
2.4 mi |
21:02 |
8:44 |
|
| 5/13/2017 |
Run |
treadmil |
Easy |
2.3 mi |
27:52 |
12:23 |
|
| 5/18/2017 |
Run |
treadmil |
Easy |
6.0 mi |
1:13:52 |
12:14 |
|
| 5/23/2017 |
Run |
treadmil |
Interval |
7.2 mi |
1:20:40 |
11:16 |
|
| 6/3/2017 |
Run |
treadmil |
Easy |
4.1 mi |
49:50 |
12:15 |
|
| 6/11/2017 |
Run |
treadmil |
Easy |
4.5 mi |
58:21 |
13:07 |
|
| 6/13/2017 |
Run |
treadmil |
Easy |
5.5 mi |
1:10:28 |
12:44 |
|
|