| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2021 |
Run |
treadmil |
Easy |
5.2 mi |
1:06:50 |
12:52 |
 |
| 6/24/2021 |
Run |
treadmil |
Easy |
4.3 mi |
50:57 |
11:55 |
|
| 6/15/2021 |
Run |
treadmil |
Interval |
6.0 mi |
1:09:35 |
11:33 |
|
| 6/13/2021 |
Run |
treadmil |
Easy |
6.2 mi |
1:14:53 |
12:10 |
|
| 6/5/2021 |
Run |
treadmil |
Easy |
8.5 mi |
1:45:03 |
12:23 |
|
| 5/31/2021 |
Run |
treadmil |
Easy |
9.4 mi |
1:52:32 |
11:57 |
|
| 5/26/2021 |
Run |
treadmil |
Tempo |
6.1 mi |
1:07:40 |
11:10 |
|
| 5/22/2021 |
Run |
treadmil |
Easy |
2.6 mi |
37:06 |
14:07 |
|
| 5/22/2021 |
Run |
treadmil |
Steady State |
3.1 mi |
31:15 |
10:03 |
|
| 5/22/2021 |
Run |
treadmil |
Easy |
1.3 mi |
16:21 |
12:53 |
|
| 5/19/2021 |
Run |
treadmil |
Interval |
6.1 mi |
1:07:38 |
11:01 |
|
| 5/15/2021 |
Run |
treadmil |
Easy |
4.0 mi |
48:03 |
12:01 |
|
| 5/12/2021 |
Run |
treadmil |
Tempo |
4.1 mi |
41:49 |
10:11 |
|
| 5/12/2021 |
Run |
treadmil |
Easy |
1.2 mi |
14:34 |
12:34 |
|
| 5/5/2021 |
Run |
treadmil |
Time Trial |
2.0 mi |
21:53 |
11:07 |
|
| 5/5/2021 |
Run |
treadmil |
Easy |
3.6 mi |
42:19 |
11:46 |
|
| 4/30/2021 |
Run |
treadmil |
Easy |
4.2 mi |
49:17 |
11:51 |
|
| 4/27/2021 |
Run |
treadmil |
Tempo |
5.6 mi |
1:00:11 |
10:49 |
|
| 4/22/2021 |
Run |
treadmil |
Interval |
4.4 mi |
50:02 |
11:29 |
|
| 4/18/2021 |
Run |
treadmil |
Interval |
6.3 mi |
1:11:56 |
11:22 |
|
| 4/10/2021 |
Run |
treadmil |
Easy |
3.0 mi |
36:51 |
12:10 |
|
| 4/6/2021 |
Run |
treadmil |
Easy |
4.8 mi |
58:15 |
12:13 |
|
| 4/3/2021 |
Run |
treadmil |
Easy |
0.9 mi |
10:36 |
11:24 |
|
| 4/3/2021 |
Run |
treadmil |
Race |
3.2 mi |
27:40 |
8:47 |
|
| 4/3/2021 |
Run |
treadmil |
Easy |
1.0 mi |
12:09 |
12:09 |
|
| 3/31/2021 |
Run |
treadmil |
Easy |
4.3 mi |
51:49 |
12:10 |
|
| 3/27/2021 |
Run |
treadmil |
Easy |
5.2 mi |
1:01:47 |
11:48 |
|
| 3/18/2021 |
Run |
treadmil |
Easy |
6.0 mi |
1:04:23 |
10:43 |
|
| 3/17/2021 |
Run |
treadmil |
Easy |
4.4 mi |
52:53 |
12:10 |
|
| 3/13/2021 |
Run |
treadmil |
Easy |
6.7 mi |
1:19:15 |
11:55 |
|
| 3/6/2021 |
Run |
treadmil |
Interval |
6.1 mi |
1:10:29 |
11:32 |
|
| 3/4/2021 |
Run |
treadmil |
Easy |
4.2 mi |
49:54 |
12:00 |
|
| 3/2/2021 |
Run |
treadmil |
Easy |
3.8 mi |
45:54 |
12:09 |
|
| 2/28/2021 |
Run |
treadmil |
Easy |
4.0 mi |
44:58 |
11:08 |
|
| 2/25/2021 |
Run |
treadmil |
Easy |
1.0 mi |
11:06 |
11:07 |
|
| 2/18/2021 |
Run |
treadmil |
Easy |
5.0 mi |
1:00:11 |
12:03 |
|
| 2/17/2021 |
Run |
treadmil |
Easy |
4.2 mi |
50:03 |
11:59 |
|
| 2/14/2021 |
Run |
treadmil |
Easy |
6.5 mi |
1:15:04 |
11:29 |
|
| 2/13/2021 |
Run |
treadmil |
Easy |
4.0 mi |
45:14 |
11:19 |
|
| 2/10/2021 |
Run |
treadmil |
Easy |
2.0 mi |
23:31 |
11:42 |
|
| 2/3/2021 |
Run |
treadmil |
Easy |
6.0 mi |
1:09:27 |
11:35 |
|
| 2/2/2021 |
Run |
treadmil |
Easy |
4.4 mi |
50:01 |
11:26 |
|
| 1/29/2021 |
Run |
treadmil |
Easy |
7.0 mi |
1:20:51 |
11:33 |
|
| 1/28/2021 |
Run |
treadmil |
Easy |
4.6 mi |
55:42 |
12:04 |
|
| 1/25/2021 |
Run |
treadmil |
Easy |
4.5 mi |
55:45 |
12:22 |
|
| 1/21/2021 |
Run |
treadmil |
Tempo |
6.1 mi |
1:08:41 |
11:15 |
|
| 1/17/2021 |
Run |
treadmil |
Easy |
3.6 mi |
44:10 |
12:17 |
|
| 1/14/2021 |
Run |
treadmil |
Easy |
3.2 mi |
37:57 |
11:50 |
|
| 1/11/2021 |
Run |
treadmil |
Easy |
4.8 mi |
56:41 |
11:46 |
|
|