Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/20/2021 |
Run |
treadmil |
Easy |
4.4 mi |
51:16 |
11:48 |
|
3/26/2021 |
Run |
treadmil |
Easy |
4.1 mi |
45:01 |
10:56 |
|
3/28/2021 |
Run |
treadmil |
Easy |
2.7 mi |
30:03 |
11:18 |
|
3/28/2021 |
Run |
treadmil |
Easy |
1.4 mi |
14:59 |
10:43 |
|
3/30/2021 |
Run |
treadmil |
Easy |
2.0 mi |
22:15 |
11:08 |
|
4/2/2021 |
Run |
treadmil |
Easy |
3.6 mi |
44:28 |
12:22 |
|
4/7/2021 |
Run |
treadmil |
Easy |
4.6 mi |
55:24 |
12:09 |
|
4/9/2021 |
Run |
treadmil |
Interval |
4.6 mi |
50:44 |
11:06 |
|
4/15/2021 |
Run |
treadmil |
Interval |
5.1 mi |
55:48 |
10:59 |
|
4/16/2021 |
Run |
treadmil |
Easy |
3.0 mi |
35:10 |
11:48 |
|
4/20/2021 |
Run |
treadmil |
Easy |
5.5 mi |
1:03:17 |
11:31 |
|
4/24/2021 |
Run |
treadmil |
Interval |
7.5 mi |
1:31:31 |
12:10 |
|
4/29/2021 |
Run |
treadmil |
Interval |
4.6 mi |
51:48 |
11:18 |
|
5/2/2021 |
Run |
treadmil |
Interval |
5.8 mi |
1:04:30 |
11:13 |
|
5/4/2021 |
Run |
treadmil |
Interval |
4.1 mi |
50:07 |
12:12 |
|
5/9/2021 |
Run |
treadmil |
Steady State |
6.5 mi |
1:13:41 |
11:18 |
|
5/11/2021 |
Run |
treadmil |
Easy |
4.8 mi |
55:58 |
11:39 |
|
5/16/2021 |
Run |
treadmil |
Easy |
7.0 mi |
1:22:05 |
11:41 |
|
5/21/2021 |
Run |
treadmil |
Easy |
5.5 mi |
1:05:42 |
11:58 |
|
5/30/2021 |
Run |
treadmil |
Easy |
5.3 mi |
1:06:10 |
12:31 |
|
6/2/2021 |
Run |
treadmil |
Easy |
6.8 mi |
1:19:48 |
11:46 |
|
6/4/2021 |
Run |
treadmil |
Easy |
6.5 mi |
1:17:37 |
11:54 |
|
6/6/2021 |
Run |
treadmil |
Easy |
6.1 mi |
1:15:08 |
12:21 |
|
6/9/2021 |
Run |
treadmil |
Tempo |
5.3 mi |
1:01:12 |
11:36 |
|
6/11/2021 |
Run |
treadmil |
Easy |
6.3 mi |
1:14:20 |
11:46 |
|
6/17/2021 |
Run |
treadmil |
Easy |
4.2 mi |
52:06 |
12:23 |
|
6/19/2021 |
Run |
treadmil |
Easy |
2.3 mi |
28:29 |
12:17 |
|
6/19/2021 |
Run |
treadmil |
Time Trial |
1.0 mi |
7:11 |
7:07 |
|
6/19/2021 |
Run |
treadmil |
Easy |
2.6 mi |
33:15 |
12:42 |
|
6/22/2021 |
Run |
treadmil |
Easy |
5.0 mi |
1:01:35 |
12:15 |
|
6/25/2021 |
Run |
treadmil |
Easy |
4.1 mi |
48:58 |
11:59 |
|
6/29/2021 |
Run |
treadmil |
Interval |
6.1 mi |
1:09:54 |
11:25 |
|
7/3/2021 |
Run |
treadmil |
Easy |
8.1 mi |
1:39:59 |
12:23 |
|
7/8/2021 |
Run |
treadmil |
Easy |
5.2 mi |
1:03:55 |
12:17 |
|
7/14/2021 |
Run |
treadmil |
Easy |
4.8 mi |
1:01:30 |
12:43 |
|
7/18/2021 |
Run |
treadmil |
Easy |
3.9 mi |
48:25 |
12:18 |
|
7/21/2021 |
Run |
treadmil |
Easy |
5.1 mi |
1:03:28 |
12:30 |
|
7/25/2021 |
Run |
treadmil |
Easy |
3.6 mi |
44:57 |
12:36 |
|
7/29/2021 |
Run |
treadmil |
Interval |
5.9 mi |
1:08:42 |
11:37 |
|
8/6/2021 |
Run |
treadmil |
Easy |
5.2 mi |
1:05:52 |
12:48 |
|
8/14/2021 |
Run |
treadmil |
Easy |
3.7 mi |
45:50 |
12:24 |
|
8/17/2021 |
Run |
treadmil |
Easy |
5.1 mi |
1:05:15 |
12:50 |
|
9/1/2021 |
Run |
treadmil |
Easy |
5.0 mi |
1:04:57 |
12:54 |
|
9/13/2021 |
Run |
treadmil |
Interval |
5.1 mi |
1:01:54 |
12:07 |
|
|