Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
3/20/2021 Run
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Easy 4.4 mi 51:16 11:48
3/26/2021 Run
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Easy 4.1 mi 45:01 10:56
3/28/2021 Run
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Easy 1.4 mi 14:59 10:43
3/28/2021 Run
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Easy 2.7 mi 30:03 11:18
3/30/2021 Run
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Easy 2.0 mi 22:15 11:08
4/2/2021 Run
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Easy 3.6 mi 44:28 12:22
4/7/2021 Run
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Easy 4.6 mi 55:24 12:09
4/16/2021 Run
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Easy 3.0 mi 35:10 11:48
4/20/2021 Run
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Easy 5.5 mi 1:03:17 11:31
5/11/2021 Run
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Easy 4.8 mi 55:58 11:39
5/16/2021 Run
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Easy 7.0 mi 1:22:05 11:41
5/21/2021 Run
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Easy 5.5 mi 1:05:42 11:58
5/30/2021 Run
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Easy 5.3 mi 1:06:10 12:31
6/2/2021 Run
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Easy 6.8 mi 1:19:48 11:46
6/4/2021 Run
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Easy 6.5 mi 1:17:37 11:54
6/6/2021 Run
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Easy 6.1 mi 1:15:08 12:21
6/11/2021 Run
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Easy 6.3 mi 1:14:20 11:46
6/17/2021 Run
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Easy 4.2 mi 52:06 12:23
6/19/2021 Run
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Easy 2.6 mi 33:15 12:42
6/19/2021 Run
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Easy 2.3 mi 28:29 12:17
6/22/2021 Run
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Easy 5.0 mi 1:01:35 12:15
6/25/2021 Run
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Easy 4.1 mi 48:58 11:59
7/3/2021 Run
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Easy 8.1 mi 1:39:59 12:23
7/8/2021 Run
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Easy 5.2 mi 1:03:55 12:17
7/14/2021 Run
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Easy 4.8 mi 1:01:30 12:43
7/18/2021 Run
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Easy 3.9 mi 48:25 12:18
7/21/2021 Run
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Easy 5.1 mi 1:03:28 12:30
7/25/2021 Run
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Easy 3.6 mi 44:57 12:36
8/6/2021 Run
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Easy 5.2 mi 1:05:52 12:48
8/14/2021 Run
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Easy 3.7 mi 45:50 12:24
8/17/2021 Run
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Easy 5.1 mi 1:05:15 12:50
9/1/2021 Run
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Easy 5.0 mi 1:04:57 12:54
4/9/2021 Run
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Interval 4.6 mi 50:44 11:06
4/15/2021 Run
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Interval 5.1 mi 55:48 10:59
4/24/2021 Run
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Interval 7.5 mi 1:31:31 12:10
4/29/2021 Run
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Interval 4.6 mi 51:48 11:18
5/2/2021 Run
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Interval 5.8 mi 1:04:30 11:13
5/4/2021 Run
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Interval 4.1 mi 50:07 12:12
6/29/2021 Run
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Interval 6.1 mi 1:09:54 11:25
7/29/2021 Run
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Interval 5.9 mi 1:08:42 11:37
9/13/2021 Run
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Interval 5.1 mi 1:01:54 12:07
6/9/2021 Run
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Tempo 5.3 mi 1:01:12 11:36
5/9/2021 Run
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Steady State 6.5 mi 1:13:41 11:18
6/19/2021 Run
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Time Trial 1.0 mi 7:11 7:07