Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
10/24/2017 Run
treadmil
Easy 4.7 mi 59:02 12:31
11/2/2017 Run
treadmil
Easy 3.4 mi 44:32 13:00
11/12/2017 Run
treadmil
Easy 4.3 mi 53:17 12:29
11/16/2017 Run
treadmil
Easy 2.4 mi 30:56 12:57
12/2/2017 Run
treadmil
Easy 4.0 mi 48:23 12:14
12/6/2017 Run
treadmil
Easy 3.0 mi 35:38 11:53
12/12/2017 Run
treadmil
Easy 8.0 mi 1:40:43 12:36
12/14/2017 Run
treadmil
Easy 9.5 mi 1:55:13 12:08
12/16/2017 Run
treadmil
Easy 2.4 mi 30:03 12:25
12/21/2017 Run
treadmil
Easy 4.2 mi 50:02 11:49
12/23/2017 Run
treadmil
Easy 3.0 mi 37:35 12:30
1/2/2018 Run
treadmil
Easy 3.2 mi 40:01 12:33
1/23/2018 Run
treadmil
Easy 3.0 mi 37:16 12:26
2/2/2018 Run
treadmil
Easy 4.0 mi 47:53 11:59
2/10/2018 Run
treadmil
Easy 5.2 mi 1:00:02 11:39
2/24/2018 Run
treadmil
Easy 3.8 mi 45:03 11:57
3/21/2018 Run
treadmil
Interval 7.0 mi 1:18:45 11:16
5/1/2018 Run
treadmil
Easy 3.5 mi 45:34 12:59
6/6/2018 Run
treadmil
Interval 6.8 mi 1:17:06 11:18
6/8/2018 Run
treadmil
Easy 5.5 mi 1:06:41 12:08
8/4/2018 Run
treadmil
Easy 3.2 mi 41:51 13:00
9/10/2018 Run
treadmil
Easy 6.0 mi 1:07:10 11:12
9/14/2018 Run
treadmil
Easy 1.3 mi 15:02 11:51
9/27/2018 Run
treadmil
Easy 5.4 mi 1:00:04 11:13
10/10/2018 Run
treadmil
Easy 5.1 mi 1:00:01 11:54
10/11/2018 Run
treadmil
Easy 4.0 mi 47:02 11:46
10/22/2018 Run
treadmil
Steady State 8.0 mi 1:31:03 11:23
11/1/2018 Run
treadmil
Easy 6.0 mi 1:13:29 12:15
12/1/2018 Run
treadmil
Easy 3.5 mi 40:17 11:31
12/12/2018 Run
treadmil
Easy 4.1 mi 45:02 10:55
1/30/2019 Run
treadmil
Fartlek 5.0 mi 56:31 11:19
9/23/2021 Run
treadmil
Interval 4.2 mi 49:55 11:49
9/23/2021 Run
treadmil
Easy 2.6 mi 30:03 11:45
9/27/2021 Run
treadmil
Easy 6.0 mi 1:03:50 10:39
10/25/2021 Run
treadmil
Easy 2.6 mi 30:03 11:26
10/27/2021 Run
treadmil
Easy 5.1 mi 1:00:00 11:52
10/29/2021 Run
treadmil
Easy 4.0 mi 45:59 11:23
11/16/2021 Run
treadmil
Easy 3.0 mi 36:54 12:19
11/18/2021 Run
treadmil
Easy 3.8 mi 44:58 12:00
11/26/2021 Run
treadmil
Easy 3.0 mi 34:36 11:32
11/30/2021 Run
treadmil
Easy 3.2 mi 40:06 12:23
12/7/2021 Run
treadmil
Easy 5.1 mi 1:00:00 11:51
12/8/2021 Run
treadmil
Easy 6.0 mi 1:09:56 11:40
12/13/2021 Run
treadmil
Easy 2.8 mi 33:01 11:43
1/14/2022 Run
treadmil
Easy 4.0 mi 45:35 11:24