| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/29/2019 |
Run |
treadmil |
Easy |
1.0 mi |
12:54 |
12:54 |
 |
| 6/29/2019 |
Run |
treadmil |
Race |
1.0 mi |
8:00 |
7:51 |
|
| 6/29/2019 |
Run |
treadmil |
Easy |
1.1 mi |
12:24 |
11:49 |
|
| 11/9/2019 |
Run |
treadmil |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 11/19/2019 |
Run |
treadmil |
Easy |
4.0 mi |
47:26 |
11:52 |
|
| 5/16/2019 |
Run |
treadmil |
Easy |
4.2 mi |
49:54 |
11:57 |
|
| 8/3/2019 |
Run |
treadmil |
Easy |
4.2 mi |
51:32 |
12:20 |
|
| 11/7/2019 |
Run |
treadmil |
Easy |
4.2 mi |
45:03 |
10:43 |
|
| 6/26/2019 |
Run |
treadmil |
Interval |
4.5 mi |
53:29 |
11:55 |
|
| 5/26/2019 |
Run |
treadmil |
Easy |
5.4 mi |
1:08:45 |
12:49 |
|
| 11/4/2019 |
Run |
treadmil |
Tempo |
6.0 mi |
1:02:02 |
10:21 |
|
| 6/21/2019 |
Run |
treadmil |
Interval |
6.8 mi |
1:20:20 |
11:45 |
|
| 5/19/2019 |
Run |
treadmil |
Interval |
6.9 mi |
1:21:42 |
11:51 |
|
| 5/31/2019 |
Run |
treadmil |
Interval |
7.2 mi |
1:27:01 |
12:05 |
|
|