| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2021 |
Run |
treadmil |
Easy |
4.3 mi |
52:58 |
12:20 |
 |
| 2/25/2021 |
Run |
treadmil |
Easy |
3.7 mi |
45:55 |
12:31 |
|
| 2/16/2021 |
Run |
treadmil |
Easy |
6.2 mi |
1:14:55 |
12:08 |
|
| 2/7/2021 |
Run |
treadmil |
Easy |
3.3 mi |
40:30 |
12:08 |
|
| 2/5/2021 |
Run |
treadmil |
Interval |
5.1 mi |
59:44 |
11:45 |
|
| 1/24/2021 |
Run |
treadmil |
Easy |
7.4 mi |
1:30:32 |
12:14 |
|
| 1/20/2021 |
Run |
treadmil |
Easy |
5.1 mi |
1:01:44 |
12:12 |
|
| 1/16/2021 |
Run |
treadmil |
Interval |
6.6 mi |
1:14:22 |
11:12 |
|
| 1/10/2021 |
Run |
treadmil |
Easy |
8.9 mi |
1:48:08 |
12:14 |
|
| 1/7/2021 |
Run |
treadmil |
Easy |
5.5 mi |
1:03:53 |
11:44 |
|
| 12/27/2020 |
Run |
treadmil |
Easy |
8.2 mi |
1:36:42 |
11:49 |
|
| 12/23/2020 |
Run |
treadmil |
Easy |
4.1 mi |
50:22 |
12:10 |
|
| 12/20/2020 |
Run |
treadmil |
Easy |
4.1 mi |
49:11 |
12:09 |
|
| 12/15/2020 |
Run |
treadmil |
Interval |
5.5 mi |
59:03 |
10:51 |
|
| 12/13/2020 |
Run |
treadmil |
Easy |
9.1 mi |
1:47:01 |
11:45 |
|
| 12/10/2020 |
Run |
treadmil |
Interval |
5.3 mi |
58:08 |
11:05 |
|
| 12/6/2020 |
Run |
treadmil |
Easy |
7.0 mi |
1:24:47 |
12:06 |
|
| 12/1/2020 |
Run |
treadmil |
Interval |
6.1 mi |
1:07:17 |
11:07 |
|
| 11/29/2020 |
Run |
treadmil |
Easy |
8.0 mi |
1:32:00 |
11:31 |
|
| 11/22/2020 |
Run |
treadmil |
Easy |
7.6 mi |
1:34:25 |
12:25 |
|
| 11/18/2020 |
Run |
treadmil |
Easy |
6.3 mi |
1:11:40 |
11:27 |
|
| 11/14/2020 |
Run |
treadmil |
Hill |
8.8 mi |
1:41:43 |
11:37 |
|
| 11/8/2020 |
Run |
treadmil |
Easy |
3.6 mi |
43:58 |
12:22 |
|
| 11/3/2020 |
Run |
treadmil |
Tempo |
6.0 mi |
1:05:07 |
10:47 |
|
| 10/31/2020 |
Run |
treadmil |
Easy |
8.3 mi |
1:39:06 |
11:59 |
|
| 10/23/2020 |
Run |
treadmil |
Hill |
6.2 mi |
1:14:26 |
12:03 |
|
| 10/17/2020 |
Run |
treadmil |
Easy |
0.8 mi |
9:56 |
11:50 |
|
| 10/17/2020 |
Run |
treadmil |
Race |
3.2 mi |
27:47 |
8:45 |
|
| 10/17/2020 |
Run |
treadmil |
Easy |
0.7 mi |
7:44 |
10:27 |
|
| 10/13/2020 |
Run |
treadmil |
Interval |
6.1 mi |
1:08:24 |
11:19 |
|
| 10/11/2020 |
Run |
treadmil |
Fartlek |
4.9 mi |
58:45 |
11:56 |
|
| 10/8/2020 |
Run |
treadmil |
Interval |
5.7 mi |
1:03:59 |
11:12 |
|
| 10/4/2020 |
Run |
treadmil |
Easy |
7.5 mi |
1:25:09 |
11:26 |
|
| 10/1/2020 |
Run |
treadmil |
Easy |
4.2 mi |
50:19 |
12:04 |
|
|