| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/31/2019 |
Run |
treadmil |
Fartlek |
5.2 mi |
1:01:47 |
11:48 |
 |
| 7/27/2019 |
Run |
treadmil |
Fartlek |
6.3 mi |
1:14:52 |
11:51 |
|
| 7/9/2019 |
Run |
treadmil |
Fartlek |
8.3 mi |
1:32:45 |
11:15 |
|
| 7/16/2019 |
Run |
treadmil |
Interval |
7.1 mi |
1:23:29 |
11:50 |
|
| 11/27/2019 |
Run |
treadmil |
Easy |
6.5 mi |
1:17:45 |
12:02 |
|
| 10/9/2019 |
Run |
treadmil |
Easy |
3.6 mi |
43:32 |
12:10 |
|
| 9/28/2019 |
Run |
treadmil |
Easy |
3.5 mi |
44:24 |
12:37 |
|
| 9/25/2019 |
Run |
treadmil |
Easy |
3.2 mi |
40:12 |
12:27 |
|
| 8/30/2019 |
Run |
treadmil |
Easy |
6.2 mi |
1:13:31 |
11:58 |
|
| 8/13/2019 |
Run |
treadmil |
Easy |
4.4 mi |
52:58 |
12:04 |
|
| 8/4/2019 |
Run |
treadmil |
Easy |
8.7 mi |
1:45:22 |
12:04 |
|
| 7/24/2019 |
Run |
treadmil |
Easy |
5.0 mi |
59:28 |
11:51 |
|
| 7/20/2019 |
Run |
treadmil |
Easy |
2.8 mi |
36:15 |
12:49 |
|
| 7/13/2019 |
Run |
treadmil |
Easy |
4.8 mi |
57:41 |
12:06 |
|
| 7/5/2019 |
Run |
treadmil |
Easy |
7.2 mi |
1:30:13 |
12:31 |
|
| 7/2/2019 |
Run |
treadmil |
Easy |
3.0 mi |
36:04 |
11:52 |
|
| 6/29/2019 |
Run |
treadmil |
Easy |
3.5 mi |
44:17 |
12:35 |
|
| 6/23/2019 |
Run |
treadmil |
Easy |
6.6 mi |
1:19:56 |
12:08 |
|
|