Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/21/2023 Run treadmil Easy 5.2 mi 1:06:23 12:54 8/2/2023 Run treadmil Easy 3.4 mi 45:16 13:19 7/8/2023 Run treadmil Easy 3.4 mi 43:30 12:53 6/18/2023 Run treadmil Easy 3.2 mi 40:55 12:58 6/2/2023 Run treadmil Easy 3.7 mi 48:57 13:10 5/31/2023 Run treadmil Easy 3.6 mi 46:25 12:48 5/23/2023 Run treadmil Interval 6.7 mi 1:20:41 12:06 5/10/2023 Run treadmil Interval 6.3 mi 1:14:04 11:43 5/7/2023 Run treadmil Interval 5.4 mi 1:06:45 12:17 5/5/2023 Run treadmil Interval 6.3 mi 1:12:34 11:27 5/2/2023 Run treadmil Steady State 6.5 mi 1:17:02 11:54 4/19/2023 Run treadmil Easy 4.2 mi 54:31 12:52 4/11/2023 Run treadmil Interval 5.9 mi 1:06:25 11:15 4/9/2023 Run treadmil Interval 6.7 mi 1:17:41 11:38 3/19/2023 Run treadmil Tempo 10.1 mi 1:57:35 11:42 3/7/2023 Run treadmil Interval 7.3 mi 1:21:36 11:09 3/5/2023 Run treadmil Tempo 11.1 mi 2:08:50 11:40 3/1/2023 Run treadmil Interval 6.2 mi 1:11:45 11:34 2/26/2023 Run treadmil Steady State 10.5 mi 2:04:50 11:51 2/24/2023 Run treadmil Easy 6.1 mi 1:13:57 12:13 2/21/2023 Run treadmil Interval 6.2 mi 1:11:47 11:32 2/19/2023 Run treadmil Steady State 10.0 mi 1:58:11 11:47 2/15/2023 Run treadmil Tempo 6.7 mi 1:14:51 11:09 2/12/2023 Run treadmil Easy 10.1 mi 2:03:13 12:10 2/10/2023 Run treadmil Interval 6.5 mi 1:12:50 11:16 2/3/2023 Run treadmil Easy 3.2 mi 38:36 12:02 1/29/2023 Run treadmil Easy 10.1 mi 2:00:14 11:58 1/21/2023 Run treadmil Interval 9.0 mi 1:45:22 11:41 1/14/2023 Run treadmil Easy 9.1 mi 1:48:16 11:56 1/2/2023 Run treadmil Tempo 7.4 mi 1:27:33 11:49 12/30/2022 Run treadmil Interval 6.1 mi 1:08:59 11:19 12/18/2022 Run treadmil Easy 8.2 mi 1:36:55 11:54 11/23/2022 Run treadmil Easy 3.7 mi 47:20 12:48