| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2021 |
Run |
treadmil |
Easy |
4.0 mi |
44:48 |
11:12 |
 |
| 6/30/2021 |
Run |
treadmil |
Easy |
4.1 mi |
50:54 |
12:33 |
|
| 6/26/2021 |
Run |
treadmil |
Easy |
5.2 mi |
1:03:07 |
12:06 |
|
| 6/16/2021 |
Run |
treadmil |
Easy |
4.5 mi |
55:30 |
12:22 |
|
| 6/12/2021 |
Run |
treadmil |
Easy |
3.5 mi |
43:48 |
12:25 |
|
| 6/8/2021 |
Run |
treadmil |
Easy |
4.2 mi |
52:48 |
12:28 |
|
| 6/3/2021 |
Run |
treadmil |
Easy |
6.0 mi |
1:11:31 |
11:51 |
|
| 6/1/2021 |
Run |
treadmil |
Easy |
6.3 mi |
1:14:28 |
11:53 |
|
| 5/29/2021 |
Run |
treadmil |
Interval |
5.0 mi |
59:48 |
11:55 |
|
| 5/27/2021 |
Run |
treadmil |
Easy |
5.7 mi |
1:09:45 |
12:15 |
|
| 5/25/2021 |
Run |
treadmil |
Easy |
4.3 mi |
52:25 |
12:07 |
|
| 5/23/2021 |
Run |
treadmil |
Easy |
6.2 mi |
1:16:45 |
12:26 |
|
| 5/20/2021 |
Run |
treadmil |
Easy |
4.7 mi |
57:47 |
12:18 |
|
| 5/17/2021 |
Run |
treadmil |
Easy |
5.1 mi |
1:01:40 |
12:06 |
|
| 5/14/2021 |
Run |
treadmil |
Easy |
6.4 mi |
1:14:12 |
11:36 |
|
| 5/8/2021 |
Run |
treadmil |
Easy |
4.2 mi |
51:34 |
12:12 |
|
| 5/7/2021 |
Run |
treadmil |
Easy |
5.7 mi |
1:05:08 |
11:21 |
|
| 5/1/2021 |
Run |
treadmil |
Easy |
4.7 mi |
56:14 |
12:05 |
|
| 4/28/2021 |
Run |
treadmil |
Easy |
4.1 mi |
49:33 |
11:59 |
|
| 4/20/2021 |
Run |
treadmil |
Easy |
3.4 mi |
40:52 |
12:04 |
|
| 4/16/2021 |
Run |
treadmil |
Easy |
3.7 mi |
44:10 |
11:55 |
|
| 4/14/2021 |
Run |
treadmil |
Easy |
3.1 mi |
39:08 |
12:28 |
|
| 4/13/2021 |
Run |
treadmil |
Tempo |
6.1 mi |
1:07:34 |
11:05 |
|
| 4/11/2021 |
Run |
treadmil |
Interval |
5.5 mi |
1:00:35 |
10:59 |
|
| 4/11/2021 |
Run |
treadmil |
Easy |
2.1 mi |
26:13 |
12:22 |
|
| 4/8/2021 |
Run |
treadmil |
Tempo |
6.1 mi |
1:06:44 |
11:02 |
|
| 4/4/2021 |
Run |
treadmil |
Easy |
4.0 mi |
48:01 |
12:02 |
|
| 3/30/2021 |
Run |
treadmil |
Interval |
6.1 mi |
1:08:32 |
11:17 |
|
| 3/25/2021 |
Run |
treadmil |
Interval |
6.2 mi |
1:07:36 |
10:57 |
|
| 3/22/2021 |
Run |
treadmil |
Easy |
3.7 mi |
41:46 |
11:16 |
|
| 3/21/2021 |
Run |
treadmil |
Steady State |
8.2 mi |
1:30:21 |
11:06 |
|
| 3/14/2021 |
Run |
treadmil |
Easy |
7.7 mi |
1:28:19 |
11:28 |
|
| 3/11/2021 |
Run |
treadmil |
Interval |
7.0 mi |
1:16:08 |
10:57 |
|
| 3/9/2021 |
Run |
treadmil |
Easy |
3.4 mi |
42:28 |
12:26 |
|
| 3/7/2021 |
Run |
treadmil |
Easy |
6.0 mi |
1:11:34 |
11:51 |
|
| 3/3/2021 |
Run |
treadmil |
Tempo |
6.3 mi |
1:08:19 |
10:50 |
|
| 2/27/2021 |
Run |
treadmil |
Interval |
7.3 mi |
1:20:03 |
11:02 |
|
| 2/26/2021 |
Run |
treadmil |
Easy |
4.1 mi |
50:08 |
12:09 |
|
| 2/24/2021 |
Run |
treadmil |
Easy |
4.9 mi |
56:02 |
11:28 |
|
| 2/20/2021 |
Run |
treadmil |
Easy |
3.7 mi |
50:03 |
13:23 |
|
| 2/9/2021 |
Run |
treadmil |
Interval |
6.4 mi |
1:07:11 |
10:32 |
|
| 2/6/2021 |
Run |
treadmil |
Easy |
8.1 mi |
1:33:42 |
11:39 |
|
| 1/27/2021 |
Run |
treadmil |
Interval |
6.4 mi |
1:08:47 |
10:48 |
|
| 1/23/2021 |
Run |
treadmil |
Interval |
4.9 mi |
56:06 |
11:33 |
|
| 1/18/2021 |
Run |
treadmil |
Easy |
6.1 mi |
1:11:51 |
11:52 |
|
| 1/14/2021 |
Run |
treadmil |
Easy |
3.0 mi |
36:47 |
12:16 |
|
| 1/12/2021 |
Run |
treadmil |
Easy |
4.2 mi |
50:54 |
12:11 |
|
| 1/8/2021 |
Run |
treadmil |
Interval |
6.2 mi |
1:08:04 |
11:02 |
|
| 1/4/2021 |
Run |
treadmil |
Easy |
4.5 mi |
56:10 |
12:23 |
|
| 1/2/2021 |
Run |
treadmil |
Easy |
7.3 mi |
1:26:48 |
11:57 |
|
| 12/31/2020 |
Run |
treadmil |
Easy |
4.2 mi |
52:11 |
12:35 |
|
| 12/29/2020 |
Run |
treadmil |
Steady State |
6.1 mi |
1:08:42 |
11:14 |
|
| 12/25/2020 |
Run |
treadmil |
Interval |
6.2 mi |
1:12:06 |
11:43 |
|
| 12/16/2020 |
Run |
treadmil |
Easy |
4.1 mi |
51:53 |
12:34 |
|
|