| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/6/2020 |
Run |
treadmil |
Steady State |
9.0 mi |
1:32:05 |
10:14 |
 |
| 11/12/2018 |
Run |
treadmil |
Steady State |
9.0 mi |
1:43:59 |
11:34 |
|
| 1/8/2020 |
Run |
treadmil |
Interval |
8.0 mi |
1:22:51 |
10:22 |
|
| 12/21/2018 |
Run |
treadmil |
Easy |
8.0 mi |
1:32:39 |
11:35 |
|
| 11/29/2021 |
Run |
treadmil |
Easy |
7.1 mi |
1:24:59 |
11:55 |
|
| 10/28/2021 |
Run |
treadmil |
Easy |
7.0 mi |
1:21:59 |
11:43 |
|
| 2/21/2021 |
Run |
treadmil |
Tempo |
7.0 mi |
1:17:03 |
11:01 |
|
| 1/13/2020 |
Run |
treadmil |
Easy |
7.0 mi |
1:20:09 |
11:28 |
|
| 2/12/2019 |
Run |
treadmil |
Interval |
7.0 mi |
1:20:32 |
11:31 |
|
| 1/16/2019 |
Run |
treadmil |
Interval |
7.0 mi |
1:18:45 |
11:15 |
|
| 1/4/2019 |
Run |
treadmil |
Steady State |
7.0 mi |
1:19:34 |
11:22 |
|
| 12/14/2018 |
Run |
treadmil |
Fartlek |
7.0 mi |
1:15:58 |
10:52 |
|
| 1/7/2022 |
Run |
treadmil |
Easy |
6.7 mi |
1:19:52 |
11:55 |
|
| 11/18/2021 |
Run |
treadmil |
Easy |
6.3 mi |
1:15:04 |
12:00 |
|
| 12/10/2018 |
Run |
treadmil |
Easy |
6.2 mi |
1:09:06 |
11:09 |
|
| 1/11/2022 |
Run |
treadmil |
Easy |
6.2 mi |
|
|
|
| 12/5/2019 |
Run |
treadmil |
Fartlek |
6.0 mi |
1:06:00 |
10:59 |
|
| 12/15/2021 |
Run |
treadmil |
Easy |
6.0 mi |
1:08:29 |
11:25 |
|
| 6/4/2021 |
Run |
treadmil |
Easy |
6.0 mi |
1:05:27 |
10:55 |
|
| 1/16/2020 |
Run |
treadmil |
Easy |
6.0 mi |
1:09:21 |
11:34 |
|
| 11/8/2019 |
Run |
treadmil |
Easy |
6.0 mi |
1:03:54 |
10:40 |
|
| 8/20/2019 |
Run |
treadmil |
Easy |
6.0 mi |
1:11:03 |
11:51 |
|
| 12/21/2018 |
Run |
treadmil |
Easy |
6.0 mi |
1:08:26 |
11:25 |
|
| 12/17/2018 |
Run |
treadmil |
Easy |
6.0 mi |
1:09:24 |
11:34 |
|
| 11/15/2018 |
Run |
treadmil |
Steady State |
6.0 mi |
1:07:21 |
11:14 |
|
| 12/13/2018 |
Run |
treadmil |
Easy |
5.4 mi |
1:00:22 |
11:10 |
|
| 12/11/2018 |
Run |
treadmil |
Easy |
5.3 mi |
1:00:02 |
11:21 |
|
| 12/16/2018 |
Run |
treadmil |
Easy |
5.2 mi |
1:00:03 |
11:29 |
|
| 12/10/2021 |
Run |
treadmil |
Easy |
5.2 mi |
1:00:01 |
11:33 |
|
| 10/27/2019 |
Run |
treadmil |
Easy |
5.2 mi |
1:00:03 |
11:36 |
|
| 12/16/2021 |
Run |
treadmil |
Easy |
5.2 mi |
1:00:01 |
11:37 |
|
| 1/8/2019 |
Run |
treadmil |
Easy |
5.2 mi |
1:00:01 |
11:38 |
|
| 5/25/2016 |
Run |
treadmill |
Easy |
5.1 mi |
1:01:40 |
12:03 |
|
| 1/23/2020 |
Run |
treadmil |
Easy |
5.0 mi |
49:46 |
9:58 |
|
| 12/11/2019 |
Run |
treadmil |
Fartlek |
5.0 mi |
56:10 |
11:15 |
|
| 10/30/2019 |
Run |
treadmil |
Easy |
5.0 mi |
1:00:53 |
12:11 |
|
| 5/16/2016 |
Run |
treadmill |
Easy |
4.6 mi |
56:56 |
12:23 |
|
| 12/17/2019 |
Run |
treadmil |
Easy |
4.5 mi |
45:01 |
10:06 |
|
| 5/15/2016 |
Run |
treadmill |
Easy |
4.4 mi |
51:11 |
11:37 |
|
| 12/19/2019 |
Run |
treadmil |
Easy |
4.4 mi |
50:01 |
11:29 |
|
| 5/17/2019 |
Run |
treadmil |
Easy |
4.3 mi |
49:56 |
11:32 |
|
| 4/28/2019 |
Run |
treadmil |
Easy |
4.3 mi |
52:32 |
12:10 |
|
| 6/1/2021 |
Run |
treadmil |
Easy |
4.3 mi |
46:24 |
10:47 |
|
| 1/9/2022 |
Run |
treadmil |
Easy |
4.2 mi |
49:29 |
11:49 |
|
| 10/27/2019 |
Run |
treadmil |
Easy |
4.2 mi |
47:36 |
11:24 |
|
| 2/26/2019 |
Run |
treadmil |
Easy |
4.1 mi |
45:11 |
11:05 |
|
| 1/11/2019 |
Run |
treadmil |
Easy |
4.1 mi |
44:59 |
11:05 |
|
| 5/19/2016 |
Run |
treadmill |
Easy |
4.1 mi |
53:21 |
13:09 |
|
| 3/8/2021 |
Run |
treadmil |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 12/17/2020 |
Run |
treadmil |
Easy |
4.0 mi |
45:25 |
11:22 |
|
| 12/17/2018 |
Run |
treadmil |
Easy |
4.0 mi |
46:38 |
11:40 |
|
| 12/2/2018 |
Run |
treadmil |
Easy |
3.8 mi |
45:03 |
11:44 |
|
| 1/18/2022 |
Run |
treadmil |
Easy |
3.5 mi |
42:28 |
12:06 |
|
| 1/2/2020 |
Run |
treadmil |
Easy |
3.5 mi |
40:02 |
11:33 |
|
| 11/30/2018 |
Run |
treadmil |
Easy |
3.4 mi |
40:05 |
11:40 |
|
| 10/29/2020 |
Run |
treadmil |
Easy |
3.4 mi |
40:01 |
11:40 |
|
| 12/10/2021 |
Run |
treadmil |
Easy |
3.3 mi |
38:01 |
11:34 |
|
| 3/19/2021 |
Run |
treadmil |
Easy |
3.3 mi |
35:02 |
10:45 |
|
| 12/10/2018 |
Run |
treadmil |
Easy |
3.2 mi |
35:25 |
11:15 |
|
| 1/15/2021 |
Run |
treadmil |
Easy |
3.1 mi |
35:01 |
11:12 |
|
| 12/4/2018 |
Run |
treadmil |
Easy |
3.0 mi |
35:05 |
11:35 |
|
| 4/25/2021 |
Run |
treadmil |
Easy |
3.0 mi |
34:55 |
11:37 |
|
| 1/13/2019 |
Run |
treadmil |
Easy |
3.0 mi |
36:14 |
12:03 |
|
| 12/8/2021 |
Run |
treadmil |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/6/2021 |
Run |
treadmil |
Trail run |
3.0 mi |
35:37 |
11:53 |
|
| 11/8/2021 |
Run |
treadmil |
Easy |
3.0 mi |
35:57 |
12:00 |
|
| 12/22/2020 |
Run |
treadmil |
Easy |
3.0 mi |
36:39 |
12:13 |
|
| 12/7/2018 |
Run |
treadmil |
Easy |
3.0 mi |
33:45 |
11:16 |
|
| 1/30/2021 |
Run |
treadmil |
Easy |
2.7 mi |
30:02 |
11:13 |
|
| 4/23/2021 |
Run |
treadmil |
Easy |
2.6 mi |
30:02 |
11:26 |
|
| 1/20/2019 |
Run |
treadmil |
Easy |
2.6 mi |
30:28 |
11:38 |
|
| 5/6/2021 |
Run |
treadmil |
Easy |
2.6 mi |
30:02 |
11:31 |
|
| 8/30/2021 |
Run |
treadmil |
Steady State |
2.5 mi |
30:01 |
11:50 |
|
| 11/22/2019 |
Run |
treadmil |
Easy |
2.5 mi |
30:35 |
12:09 |
|
| 3/24/2022 |
Run |
treadmil |
Easy |
2.5 mi |
30:03 |
12:13 |
|
| 11/15/2021 |
Run |
treadmil |
Easy |
2.4 mi |
28:54 |
12:09 |
|
| 2/19/2021 |
Run |
treadmil |
Easy |
2.3 mi |
30:04 |
12:55 |
|
| 12/15/2021 |
Run |
treadmil |
Easy |
2.0 mi |
23:04 |
11:29 |
|
| 1/4/2019 |
Run |
treadmil |
Steady State |
2.0 mi |
26:49 |
13:21 |
|
| 11/15/2021 |
Run |
treadmil |
Easy |
2.0 mi |
23:58 |
11:59 |
|
| 8/18/2021 |
Run |
treadmil |
Easy |
2.0 mi |
23:20 |
11:40 |
|
| 7/26/2021 |
Run |
treadmil |
Easy |
2.0 mi |
22:40 |
11:21 |
|
| 7/8/2021 |
Run |
treadmil |
Easy |
2.0 mi |
22:11 |
11:06 |
|
| 3/29/2021 |
Run |
treadmil |
Easy |
2.0 mi |
22:50 |
11:25 |
|
| 3/24/2021 |
Run |
treadmil |
Easy |
2.0 mi |
22:08 |
11:05 |
|
| 3/17/2021 |
Run |
treadmil |
Easy |
2.0 mi |
22:09 |
11:05 |
|
| 1/20/2020 |
Run |
treadmil |
Easy |
2.0 mi |
22:45 |
11:23 |
|
| 1/31/2022 |
Run |
treadmil |
Easy |
1.8 mi |
20:01 |
11:23 |
|
| 3/11/2021 |
Run |
treadmil |
Easy |
1.6 mi |
20:01 |
12:41 |
|
| 4/13/2021 |
Run |
treadmil |
Easy |
1.5 mi |
17:08 |
11:26 |
|
| 10/22/2020 |
Run |
treadmil |
Easy |
1.3 mi |
15:03 |
11:35 |
|
| 7/15/2021 |
Run |
treadmil |
Easy |
1.2 mi |
15:02 |
12:08 |
|
| 3/3/2021 |
Run |
treadmil |
Easy |
1.0 mi |
11:43 |
11:43 |
|
| 2/24/2021 |
Run |
treadmil |
Easy |
1.0 mi |
11:56 |
11:56 |
|
| 2/23/2021 |
Run |
treadmil |
Easy |
1.0 mi |
12:09 |
12:09 |
|
| 2/29/2020 |
Run |
treadmil |
Easy |
1.0 mi |
11:01 |
11:02 |
|
| 10/27/2019 |
Run |
treadmil |
Easy |
1.0 mi |
11:55 |
12:03 |
|
|