Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
1/2/2017 Run
treadmil
Easy 0.1 mi 1:45 17:26
10/20/2016 Run
treadmil
Easy 0.8 mi 10:29 13:37
2/25/2017 Run
treadmil
Easy 1.0 mi 12:07 12:07
12/1/2016 Run
treadmil
Easy 2.4 mi 30:33 12:44
11/19/2016 Run
treadmil
Easy 3.0 mi 35:43 11:45
12/7/2016 Run
treadmil
Easy 3.0 mi 36:00 12:00
3/1/2017 Run
treadmil
Easy 3.4 mi 41:10 12:11
2/1/2017 Run
treadmil
Easy 3.7 mi 42:42 11:37
2/23/2017 Run
treadmil
Easy 3.5 mi 42:45 12:13
10/20/2016 Run
treadmil
Easy 3.6 mi 43:23 12:12
1/24/2017 Run
treadmil
Easy 4.0 mi 47:27 11:51
2/20/2017 Run
treadmil
Easy 4.3 mi 52:05 12:02
12/29/2016 Run
treadmil
Easy 4.4 mi 53:47 12:19
11/19/2016 Run
treadmil
Interval 5.0 mi 56:34 11:21
10/16/2016 Run
treadmil
Easy 5.1 mi 59:33 11:47
1/25/2017 Run
treadmil
Hill 4.7 mi 59:39 12:48
12/4/2016 Run
treadmil
Easy 5.1 mi 1:00:24 11:52
1/22/2017 Run
treadmil
Easy 5.0 mi 1:01:14 12:12
1/19/2017 Run
treadmil
Hill 5.1 mi 1:03:24 12:29
2/8/2017 Run
treadmil
Tempo 6.0 mi 1:04:14 10:47
3/7/2017 Run
treadmil
Tempo 6.1 mi 1:05:04 10:42
5/20/2017 Run
treadmil
Interval 6.1 mi 1:07:11 11:05
1/2/2017 Run
treadmil
Interval 6.0 mi 1:11:50 11:56
12/27/2016 Run
treadmil
Easy 6.2 mi 1:13:11 11:44
10/25/2016 Run
treadmil
Interval 7.0 mi 1:16:48 10:58
2/18/2017 Run
treadmil
Tempo 7.3 mi 1:21:26 11:12
10/22/2016 Run
treadmil
Interval 7.3 mi 1:22:03 11:18
12/23/2016 Run
treadmil
Interval 7.1 mi 1:22:28 11:35
12/18/2016 Run
treadmil
Tempo 8.1 mi 1:26:27 10:43
12/11/2016 Run
treadmil
Easy 8.3 mi 1:34:45 11:25
12/26/2016 Run
treadmil
Tempo 9.1 mi 1:38:46 10:53
1/15/2017 Run
treadmil
Easy 10.1 mi 1:53:34 11:14
10/30/2016 Run
treadmil
Easy 12.8 mi 2:35:49 12:11
11/13/2016 Run
treadmil
Easy 14.4 mi 2:49:18 11:46
11/6/2016 Run
treadmil
Fartlek 16.3 mi 3:08:29 11:36
11/26/2016 Run
treadmil
Race 26.4 mi 5:02:25 11:29