| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2019 |
Run |
treadmil |
Tempo |
6.3 mi |
1:08:51 |
10:56 |
 |
| 9/13/2019 |
Run |
treadmil |
Easy |
3.3 mi |
41:57 |
12:41 |
|
| 9/7/2019 |
Run |
treadmil |
Steady State |
7.5 mi |
1:21:59 |
10:57 |
|
| 8/24/2019 |
Run |
treadmil |
Easy |
12.0 mi |
2:19:45 |
11:38 |
|
| 8/17/2019 |
Run |
treadmil |
Steady State |
6.9 mi |
1:19:15 |
11:26 |
|
| 8/15/2019 |
Run |
treadmil |
Interval |
6.1 mi |
1:09:48 |
11:26 |
|
| 8/8/2019 |
Run |
treadmil |
Easy |
5.4 mi |
1:05:08 |
12:03 |
|
| 7/28/2019 |
Run |
treadmil |
Easy |
8.1 mi |
1:39:30 |
12:20 |
|
| 7/21/2019 |
Run |
treadmil |
Race |
3.1 mi |
28:41 |
9:23 |
|
| 7/21/2019 |
Run |
treadmil |
Easy |
0.4 mi |
4:22 |
12:30 |
|
| 7/14/2019 |
Run |
treadmil |
Easy |
6.4 mi |
1:19:47 |
12:34 |
|
| 6/25/2019 |
Run |
treadmil |
Easy |
6.2 mi |
1:16:02 |
12:21 |
|
| 6/16/2019 |
Run |
treadmil |
Interval |
7.4 mi |
1:30:45 |
12:16 |
|
| 6/6/2019 |
Run |
treadmil |
Interval |
6.0 mi |
1:10:13 |
11:42 |
|
| 6/4/2019 |
Run |
treadmil |
Interval |
7.3 mi |
1:23:57 |
11:28 |
|
| 5/23/2019 |
Run |
treadmil |
Easy |
4.2 mi |
50:39 |
12:04 |
|
| 5/22/2019 |
Run |
treadmil |
Easy |
4.5 mi |
53:43 |
11:57 |
|
| 5/21/2019 |
Run |
treadmil |
Easy |
7.1 mi |
1:22:04 |
11:38 |
|
| 4/30/2019 |
Run |
treadmil |
Easy |
5.2 mi |
1:02:15 |
12:04 |
|
| 4/30/2019 |
Run |
treadmil |
Easy |
1.8 mi |
22:31 |
12:44 |
|
| 4/27/2019 |
Run |
treadmil |
Easy |
1.1 mi |
14:17 |
12:59 |
|
| 4/27/2019 |
Run |
treadmil |
Race |
3.1 mi |
26:21 |
8:29 |
|
| 4/27/2019 |
Run |
treadmil |
Easy |
0.9 mi |
11:18 |
13:00 |
|
| 4/23/2019 |
Run |
treadmil |
Interval |
8.2 mi |
1:32:02 |
11:18 |
|
| 4/21/2019 |
Run |
treadmil |
Hill |
10.1 mi |
1:56:58 |
11:35 |
|
| 4/16/2019 |
Run |
treadmil |
Interval |
5.4 mi |
1:03:03 |
11:40 |
|
| 4/10/2019 |
Run |
treadmil |
Interval |
7.0 mi |
1:18:19 |
11:11 |
|
| 3/31/2019 |
Run |
treadmil |
Easy |
6.6 mi |
1:19:23 |
12:00 |
|
| 3/29/2019 |
Run |
treadmil |
Interval |
8.2 mi |
1:31:13 |
11:12 |
|
| 3/27/2019 |
Run |
treadmil |
Interval |
6.1 mi |
1:09:07 |
11:23 |
|
| 3/26/2019 |
Run |
treadmil |
Easy |
4.3 mi |
50:13 |
11:46 |
|
| 3/20/2019 |
Run |
treadmil |
Easy |
6.2 mi |
1:15:34 |
12:18 |
|
|