| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2016 |
Run |
treadmil |
Easy |
2.3 mi |
28:07 |
12:01 |
 |
| 7/10/2016 |
Run |
treadmil |
Easy |
0.6 mi |
7:35 |
12:38 |
|
| 7/10/2016 |
Run |
treadmil |
Race |
3.1 mi |
27:16 |
8:42 |
|
| 7/15/2016 |
Run |
treadmil |
Easy |
7.1 mi |
1:22:47 |
11:42 |
|
| 7/17/2016 |
Run |
treadmil |
Interval |
9.0 mi |
1:46:58 |
11:51 |
|
| 7/19/2016 |
Run |
treadmil |
Interval |
7.1 mi |
1:23:30 |
11:45 |
|
| 7/24/2016 |
Run |
treadmil |
Interval |
7.2 mi |
1:25:28 |
11:52 |
|
| 7/29/2016 |
Run |
treadmil |
Interval |
8.0 mi |
1:34:43 |
11:47 |
|
| 7/31/2016 |
Run |
treadmil |
Easy |
6.0 mi |
1:12:16 |
12:00 |
|
| 8/5/2016 |
Run |
treadmil |
Interval |
7.2 mi |
1:23:08 |
11:29 |
|
| 8/13/2016 |
Run |
treadmil |
Easy |
0.5 mi |
6:12 |
11:30 |
|
| 8/13/2016 |
Run |
treadmil |
Race |
3.2 mi |
28:43 |
9:06 |
|
| 8/19/2016 |
Run |
treadmil |
Interval |
8.3 mi |
1:37:15 |
11:47 |
|
| 8/23/2016 |
Run |
treadmil |
Interval |
5.2 mi |
1:01:19 |
11:44 |
|
| 8/28/2016 |
Run |
treadmil |
Interval |
4.1 mi |
46:05 |
11:20 |
|
| 8/28/2016 |
Run |
treadmil |
Easy |
3.6 mi |
46:52 |
13:10 |
|
| 9/1/2016 |
Run |
treadmil |
Interval |
6.9 mi |
1:18:33 |
11:26 |
|
| 9/4/2016 |
Run |
treadmil |
Interval |
9.1 mi |
1:43:42 |
11:27 |
|
| 9/6/2016 |
Run |
treadmil |
Interval |
7.1 mi |
1:24:16 |
11:50 |
|
| 9/8/2016 |
Run |
treadmil |
Interval |
6.0 mi |
1:14:10 |
12:17 |
|
| 9/14/2016 |
Run |
treadmil |
Easy |
4.4 mi |
50:49 |
11:38 |
|
| 9/15/2016 |
Run |
treadmil |
Interval |
8.4 mi |
1:35:40 |
11:25 |
|
| 9/18/2016 |
Run |
treadmil |
Easy |
2.7 mi |
32:58 |
12:27 |
|
| 9/18/2016 |
Run |
treadmil |
Easy |
1.5 mi |
18:53 |
12:36 |
|
| 9/18/2016 |
Run |
treadmil |
Race |
3.2 mi |
28:11 |
8:57 |
|
| 9/24/2016 |
Run |
treadmil |
Race |
6.2 mi |
58:25 |
9:29 |
|
| 9/24/2016 |
Run |
treadmil |
Easy |
1.0 mi |
11:08 |
11:16 |
|
| 9/24/2016 |
Run |
treadmil |
Race |
3.1 mi |
27:36 |
8:58 |
|
| 9/26/2016 |
Run |
treadmil |
Easy |
7.1 mi |
1:22:13 |
11:33 |
|
| 9/29/2016 |
Run |
treadmil |
Easy |
5.5 mi |
1:04:04 |
11:38 |
|
| 10/1/2016 |
Run |
treadmil |
Easy |
4.4 mi |
52:44 |
12:03 |
|
| 10/4/2016 |
Run |
treadmil |
Easy |
6.0 mi |
1:13:16 |
12:09 |
|
| 10/8/2016 |
Run |
treadmil |
Tempo |
6.3 mi |
1:08:49 |
11:00 |
|
| 10/11/2016 |
Run |
treadmil |
Fartlek |
7.1 mi |
1:18:21 |
11:02 |
|
| 10/12/2016 |
Run |
treadmil |
Easy |
4.4 mi |
50:17 |
11:33 |
|
| 10/14/2016 |
Run |
treadmil |
Easy |
5.2 mi |
1:02:26 |
12:04 |
|
| 5/26/2016 |
Run |
treadmill |
Easy |
5.1 mi |
1:00:50 |
11:59 |
|
| 5/27/2016 |
Run |
treadmill |
Interval |
6.4 mi |
1:14:14 |
11:40 |
|
| 5/30/2016 |
Run |
treadmill |
Easy |
4.8 mi |
58:48 |
12:16 |
|
| 6/4/2016 |
Run |
treadmill |
Interval |
7.0 mi |
1:22:51 |
11:51 |
|
| 6/7/2016 |
Run |
treadmill |
Easy |
5.3 mi |
1:03:00 |
11:48 |
|
| 6/10/2016 |
Run |
treadmill |
Easy |
4.4 mi |
52:44 |
12:06 |
|
| 6/11/2016 |
Run |
treadmill |
Interval |
7.0 mi |
1:23:14 |
11:59 |
|
| 6/17/2016 |
Run |
treadmill |
Easy |
6.6 mi |
1:21:14 |
12:16 |
|
| 6/19/2016 |
Run |
treadmill |
Interval |
7.9 mi |
1:32:33 |
11:46 |
|
| 6/21/2016 |
Run |
treadmill |
Interval |
5.5 mi |
1:04:33 |
11:49 |
|
| 6/26/2016 |
Run |
treadmill |
Easy |
8.0 mi |
1:33:51 |
11:41 |
|
| 7/1/2016 |
Run |
treadmill |
Easy |
7.5 mi |
1:32:34 |
12:24 |
|
| 7/3/2016 |
Run |
treadmill |
Interval |
8.2 mi |
1:32:31 |
11:20 |
|
|