| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2018 |
Run |
treadmil |
Easy |
3.5 mi |
43:52 |
12:28 |
 |
| 3/17/2018 |
Run |
treadmil |
Easy |
4.6 mi |
58:45 |
12:47 |
|
| 3/6/2018 |
Run |
treadmil |
Easy |
4.8 mi |
56:46 |
11:55 |
|
| 10/29/2017 |
Run |
treadmil |
Easy |
4.3 mi |
52:36 |
12:08 |
|
| 10/5/2017 |
Run |
treadmil |
Easy |
3.3 mi |
42:38 |
13:00 |
|
| 9/26/2017 |
Run |
treadmil |
Easy |
4.7 mi |
55:41 |
11:50 |
|
| 9/16/2017 |
Run |
treadmil |
Easy |
4.5 mi |
55:50 |
12:23 |
|
| 9/12/2017 |
Run |
treadmil |
Hill |
5.6 mi |
1:06:12 |
11:52 |
|
| 9/9/2017 |
Run |
treadmil |
Easy |
4.6 mi |
54:12 |
11:55 |
|
| 9/3/2017 |
Run |
treadmil |
Easy |
6.5 mi |
1:16:18 |
11:50 |
|
| 9/1/2017 |
Run |
treadmil |
Tempo |
8.7 mi |
1:35:42 |
11:01 |
|
| 8/29/2017 |
Run |
treadmil |
Easy |
4.2 mi |
49:46 |
11:55 |
|
| 8/27/2017 |
Run |
treadmil |
Easy |
7.0 mi |
1:22:49 |
11:48 |
|
| 8/12/2017 |
Run |
treadmil |
Easy |
5.4 mi |
1:07:07 |
12:29 |
|
| 8/9/2017 |
Run |
treadmil |
Easy |
4.8 mi |
59:11 |
12:28 |
|
| 8/1/2017 |
Run |
treadmil |
Easy |
5.0 mi |
1:03:00 |
12:32 |
|
| 7/28/2017 |
Run |
treadmil |
Easy |
3.6 mi |
44:40 |
12:25 |
|
| 7/22/2017 |
Run |
treadmil |
Easy |
4.8 mi |
57:55 |
12:00 |
|
| 7/18/2017 |
Run |
treadmil |
Easy |
8.2 mi |
1:39:13 |
12:07 |
|
| 7/13/2017 |
Run |
treadmil |
Easy |
1.0 mi |
12:34 |
12:27 |
|
| 7/12/2017 |
Run |
treadmil |
Easy |
5.0 mi |
59:45 |
11:58 |
|
| 7/5/2017 |
Run |
treadmil |
Easy |
4.1 mi |
52:38 |
12:45 |
|
| 7/3/2017 |
Run |
treadmil |
Easy |
3.6 mi |
44:55 |
12:33 |
|
| 6/28/2017 |
Run |
treadmil |
Easy |
4.0 mi |
49:50 |
12:28 |
|
| 6/25/2017 |
Run |
treadmil |
Easy |
5.3 mi |
1:05:20 |
12:24 |
|
| 6/20/2017 |
Run |
treadmil |
Easy |
4.3 mi |
51:01 |
11:46 |
|
| 6/17/2017 |
Run |
treadmil |
Easy |
4.1 mi |
50:31 |
12:23 |
|
| 6/10/2017 |
Run |
treadmil |
Easy |
1.3 mi |
15:29 |
12:18 |
|
| 6/10/2017 |
Run |
treadmil |
Race |
3.1 mi |
28:05 |
9:02 |
|
| 6/10/2017 |
Run |
treadmil |
Easy |
1.3 mi |
15:44 |
11:50 |
|
| 6/6/2017 |
Run |
treadmil |
Easy |
5.8 mi |
1:10:42 |
12:08 |
|
| 5/30/2017 |
Run |
treadmil |
Tempo |
7.2 mi |
1:19:02 |
10:56 |
|
| 5/28/2017 |
Run |
treadmil |
Easy |
7.1 mi |
1:28:00 |
12:22 |
|
| 5/26/2017 |
Run |
treadmil |
Interval |
5.2 mi |
59:28 |
11:24 |
|
| 5/21/2017 |
Run |
treadmil |
Easy |
7.1 mi |
1:24:17 |
11:49 |
|
| 5/19/2017 |
Run |
treadmil |
Easy |
3.2 mi |
41:25 |
12:48 |
|
| 5/19/2017 |
Run |
treadmil |
Easy |
1.2 mi |
15:01 |
12:37 |
|
| 5/14/2017 |
Run |
treadmil |
Easy |
4.7 mi |
57:06 |
12:11 |
|
| 5/9/2017 |
Run |
treadmil |
Interval |
7.4 mi |
1:23:42 |
11:20 |
|
| 5/3/2017 |
Run |
treadmil |
Easy |
4.5 mi |
51:24 |
11:32 |
|
| 4/27/2017 |
Run |
treadmil |
Easy |
6.3 mi |
1:12:48 |
11:30 |
|
| 4/27/2017 |
Run |
treadmil |
Easy |
0.3 mi |
4:46 |
15:24 |
|
| 4/22/2017 |
Run |
treadmil |
Interval |
6.1 mi |
1:05:40 |
10:51 |
|
| 4/20/2017 |
Run |
treadmil |
Easy |
6.2 mi |
1:09:35 |
11:19 |
|
| 4/15/2017 |
Run |
treadmil |
Easy |
6.7 mi |
1:12:40 |
10:54 |
|
| 4/11/2017 |
Run |
treadmil |
Easy |
3.7 mi |
46:14 |
12:38 |
|
| 4/9/2017 |
Run |
treadmil |
Tempo |
8.1 mi |
1:32:36 |
11:24 |
|
| 4/5/2017 |
Run |
treadmil |
Interval |
4.6 mi |
53:59 |
11:51 |
|
| 3/30/2017 |
Run |
treadmil |
Easy |
3.4 mi |
41:02 |
12:03 |
|
| 3/29/2017 |
Run |
treadmil |
Interval |
5.1 mi |
59:07 |
11:35 |
|
| 3/27/2017 |
Run |
treadmil |
Easy |
4.4 mi |
52:09 |
11:52 |
|
| 3/25/2017 |
Run |
treadmil |
Easy |
7.2 mi |
1:25:28 |
11:50 |
|
| 3/24/2017 |
Run |
treadmil |
Easy |
4.3 mi |
51:39 |
11:55 |
|
| 3/22/2017 |
Run |
treadmil |
Easy |
8.8 mi |
1:42:04 |
11:36 |
|
| 3/18/2017 |
Run |
treadmil |
Easy |
4.4 mi |
50:27 |
11:30 |
|
| 3/14/2017 |
Run |
treadmil |
Easy |
4.0 mi |
47:29 |
11:53 |
|
| 3/10/2017 |
Run |
treadmil |
Easy |
7.3 mi |
1:19:09 |
10:54 |
|
|