Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/27/2017 Run
treadmil
Easy 0.3 mi 4:46 15:24
7/13/2017 Run
treadmil
Easy 1.0 mi 12:34 12:27
5/19/2017 Run
treadmil
Easy 1.2 mi 15:01 12:37
6/10/2017 Run
treadmil
Easy 1.3 mi 15:29 12:18
6/10/2017 Run
treadmil
Easy 1.3 mi 15:44 11:50
6/10/2017 Run
treadmil
Race 3.1 mi 28:05 9:02
3/30/2017 Run
treadmil
Easy 3.4 mi 41:02 12:03
5/19/2017 Run
treadmil
Easy 3.2 mi 41:25 12:48
10/5/2017 Run
treadmil
Easy 3.3 mi 42:38 13:00
4/3/2018 Run
treadmil
Easy 3.5 mi 43:52 12:28
7/28/2017 Run
treadmil
Easy 3.6 mi 44:40 12:25
7/3/2017 Run
treadmil
Easy 3.6 mi 44:55 12:33
4/11/2017 Run
treadmil
Easy 3.7 mi 46:14 12:38
3/14/2017 Run
treadmil
Easy 4.0 mi 47:29 11:53
8/29/2017 Run
treadmil
Easy 4.2 mi 49:46 11:55
6/28/2017 Run
treadmil
Easy 4.0 mi 49:50 12:28
3/18/2017 Run
treadmil
Easy 4.4 mi 50:27 11:30
6/17/2017 Run
treadmil
Easy 4.1 mi 50:31 12:23
6/20/2017 Run
treadmil
Easy 4.3 mi 51:01 11:46
5/3/2017 Run
treadmil
Easy 4.5 mi 51:24 11:32
3/24/2017 Run
treadmil
Easy 4.3 mi 51:39 11:55
3/27/2017 Run
treadmil
Easy 4.4 mi 52:09 11:52
10/29/2017 Run
treadmil
Easy 4.3 mi 52:36 12:08
7/5/2017 Run
treadmil
Easy 4.1 mi 52:38 12:45
4/5/2017 Run
treadmil
Interval 4.6 mi 53:59 11:51
9/9/2017 Run
treadmil
Easy 4.6 mi 54:12 11:55
9/26/2017 Run
treadmil
Easy 4.7 mi 55:41 11:50
9/16/2017 Run
treadmil
Easy 4.5 mi 55:50 12:23
3/6/2018 Run
treadmil
Easy 4.8 mi 56:46 11:55
5/14/2017 Run
treadmil
Easy 4.7 mi 57:06 12:11
7/22/2017 Run
treadmil
Easy 4.8 mi 57:55 12:00
3/17/2018 Run
treadmil
Easy 4.6 mi 58:45 12:47
3/29/2017 Run
treadmil
Interval 5.1 mi 59:07 11:35
8/9/2017 Run
treadmil
Easy 4.8 mi 59:11 12:28
5/26/2017 Run
treadmil
Interval 5.2 mi 59:28 11:24
7/12/2017 Run
treadmil
Easy 5.0 mi 59:45 11:58
8/1/2017 Run
treadmil
Easy 5.0 mi 1:03:00 12:32
6/25/2017 Run
treadmil
Easy 5.3 mi 1:05:20 12:24
4/22/2017 Run
treadmil
Interval 6.1 mi 1:05:40 10:51
9/12/2017 Run
treadmil
Hill 5.6 mi 1:06:12 11:52
8/12/2017 Run
treadmil
Easy 5.4 mi 1:07:07 12:29
4/20/2017 Run
treadmil
Easy 6.2 mi 1:09:35 11:19
6/6/2017 Run
treadmil
Easy 5.8 mi 1:10:42 12:08
4/15/2017 Run
treadmil
Easy 6.7 mi 1:12:40 10:54
4/27/2017 Run
treadmil
Easy 6.3 mi 1:12:48 11:30
9/3/2017 Run
treadmil
Easy 6.5 mi 1:16:18 11:50
5/30/2017 Run
treadmil
Tempo 7.2 mi 1:19:02 10:56
3/10/2017 Run
treadmil
Easy 7.3 mi 1:19:09 10:54
8/27/2017 Run
treadmil
Easy 7.0 mi 1:22:49 11:48
5/9/2017 Run
treadmil
Interval 7.4 mi 1:23:42 11:20
5/21/2017 Run
treadmil
Easy 7.1 mi 1:24:17 11:49
3/25/2017 Run
treadmil
Easy 7.2 mi 1:25:28 11:50
5/28/2017 Run
treadmil
Easy 7.1 mi 1:28:00 12:22
4/9/2017 Run
treadmil
Tempo 8.1 mi 1:32:36 11:24
9/1/2017 Run
treadmil
Tempo 8.7 mi 1:35:42 11:01
7/18/2017 Run
treadmil
Easy 8.2 mi 1:39:13 12:07
3/22/2017 Run
treadmil
Easy 8.8 mi 1:42:04 11:36