Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
1/27/2017 Run
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Easy 3.8 mi 47:07 12:17
1/29/2017 Run
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Easy 10.1 mi 1:58:28 11:41
2/3/2017 Run
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Tempo 6.5 mi 1:12:35 11:11
2/5/2017 Run
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Race 12.8 mi 2:21:36 11:05
2/10/2017 Run
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Interval 7.1 mi 1:21:03 11:30
2/12/2017 Run
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Tempo 8.3 mi 1:27:16 10:34
2/15/2017 Run
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Easy 3.5 mi 41:55 12:10
3/3/2017 Run
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Easy 7.9 mi 1:33:01 11:44
3/12/2017 Run
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Long 12.2 mi 2:21:02 11:36
3/17/2017 Run
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Easy 6.0 mi 1:10:10 11:39
3/19/2017 Run
treadmil
Easy 8.1 mi 1:32:32 11:23
4/25/2017 Run
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Easy 4.6 mi 53:26 11:39
12/9/2017 Run
treadmil
Easy 5.5 mi 1:22:06 14:51
12/16/2017 Run
treadmil
Easy 4.2 mi 50:27 12:06
1/4/2018 Run
treadmil
Easy 6.4 mi 1:20:00 12:35
1/5/2018 Run
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Easy 6.2 mi 1:14:49 12:10
1/7/2018 Run
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Easy 8.2 mi 1:39:34 12:10
1/14/2019 Run
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Easy 8.2 mi 1:37:37 11:59
2/1/2019 Run
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Easy 4.3 mi 59:49 14:01
2/3/2019 Run
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Steady State 10.6 mi 1:58:20 11:09
2/20/2019 Run
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Easy 9.2 mi 1:47:25 11:40
1/31/2021 Run
treadmil
Easy 8.2 mi 1:44:41 12:50
2/12/2021 Run
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Easy 5.1 mi 1:03:34 12:30
1/4/2022 Run
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Easy 5.1 mi 1:04:54 12:49