Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/27/2017 |
Run |
treadmil |
Easy |
3.8 mi |
47:07 |
12:17 |
|
1/29/2017 |
Run |
treadmil |
Easy |
10.1 mi |
1:58:28 |
11:41 |
|
2/3/2017 |
Run |
treadmil |
Tempo |
6.5 mi |
1:12:35 |
11:11 |
|
2/5/2017 |
Run |
treadmil |
Race |
12.8 mi |
2:21:36 |
11:05 |
|
2/10/2017 |
Run |
treadmil |
Interval |
7.1 mi |
1:21:03 |
11:30 |
|
2/12/2017 |
Run |
treadmil |
Tempo |
8.3 mi |
1:27:16 |
10:34 |
|
2/15/2017 |
Run |
treadmil |
Easy |
3.5 mi |
41:55 |
12:10 |
|
3/3/2017 |
Run |
treadmil |
Easy |
7.9 mi |
1:33:01 |
11:44 |
|
3/12/2017 |
Run |
treadmil |
Long |
12.2 mi |
2:21:02 |
11:36 |
|
3/17/2017 |
Run |
treadmil |
Easy |
6.0 mi |
1:10:10 |
11:39 |
|
3/19/2017 |
Run |
treadmil |
Easy |
8.1 mi |
1:32:32 |
11:23 |
|
4/25/2017 |
Run |
treadmil |
Easy |
4.6 mi |
53:26 |
11:39 |
|
12/9/2017 |
Run |
treadmil |
Easy |
5.5 mi |
1:22:06 |
14:51 |
|
12/16/2017 |
Run |
treadmil |
Easy |
4.2 mi |
50:27 |
12:06 |
|
1/4/2018 |
Run |
treadmil |
Easy |
6.4 mi |
1:20:00 |
12:35 |
|
1/5/2018 |
Run |
treadmil |
Easy |
6.2 mi |
1:14:49 |
12:10 |
|
1/7/2018 |
Run |
treadmil |
Easy |
8.2 mi |
1:39:34 |
12:10 |
|
1/14/2019 |
Run |
treadmil |
Easy |
8.2 mi |
1:37:37 |
11:59 |
|
2/1/2019 |
Run |
treadmil |
Easy |
4.3 mi |
59:49 |
14:01 |
|
2/3/2019 |
Run |
treadmil |
Steady State |
10.6 mi |
1:58:20 |
11:09 |
|
2/20/2019 |
Run |
treadmil |
Easy |
9.2 mi |
1:47:25 |
11:40 |
|
1/31/2021 |
Run |
treadmil |
Easy |
8.2 mi |
1:44:41 |
12:50 |
|
2/12/2021 |
Run |
treadmil |
Easy |
5.1 mi |
1:03:34 |
12:30 |
|
1/4/2022 |
Run |
treadmil |
Easy |
5.1 mi |
1:04:54 |
12:49 |
|
|