| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2019 |
Run |
treadmil |
Easy |
4.2 mi |
51:30 |
12:25 |
 |
| 3/6/2019 |
Run |
treadmil |
Tempo |
5.4 mi |
59:13 |
10:59 |
|
| 2/24/2019 |
Run |
treadmil |
Tempo |
10.0 mi |
1:45:48 |
10:34 |
|
| 2/21/2019 |
Run |
treadmil |
Easy |
4.2 mi |
49:30 |
11:48 |
|
| 2/8/2019 |
Run |
treadmil |
Interval |
6.2 mi |
1:06:49 |
10:49 |
|
| 1/23/2019 |
Run |
treadmil |
Easy |
5.2 mi |
1:04:06 |
12:24 |
|
| 1/19/2019 |
Run |
treadmil |
Tempo |
10.3 mi |
1:50:44 |
10:44 |
|
| 12/26/2018 |
Run |
treadmil |
Easy |
6.4 mi |
1:16:04 |
11:55 |
|
| 12/22/2018 |
Run |
treadmil |
Easy |
7.9 mi |
1:32:48 |
11:50 |
|
| 12/15/2018 |
Run |
treadmil |
Easy |
4.7 mi |
53:58 |
11:24 |
|
| 12/15/2018 |
Run |
treadmil |
Easy |
2.0 mi |
24:33 |
12:09 |
|
| 12/8/2018 |
Run |
treadmil |
Steady State |
7.0 mi |
1:15:03 |
10:43 |
|
| 11/24/2018 |
Run |
treadmil |
Easy |
11.2 mi |
2:13:52 |
11:58 |
|
| 11/22/2018 |
Run |
treadmil |
Easy |
2.1 mi |
26:30 |
12:23 |
|
| 11/22/2018 |
Run |
treadmil |
Race |
3.1 mi |
28:08 |
9:12 |
|
| 11/22/2018 |
Run |
treadmil |
Easy |
1.9 mi |
23:43 |
12:26 |
|
| 11/19/2018 |
Run |
treadmil |
Easy |
10.1 mi |
1:58:22 |
11:46 |
|
| 11/17/2018 |
Run |
treadmil |
Easy |
12.8 mi |
2:33:14 |
12:02 |
|
| 11/10/2018 |
Run |
treadmil |
Easy |
8.2 mi |
1:38:32 |
12:03 |
|
| 11/3/2018 |
Run |
treadmil |
Easy |
1.5 mi |
19:01 |
12:41 |
|
| 11/3/2018 |
Run |
treadmil |
Race |
3.1 mi |
28:07 |
9:08 |
|
| 11/3/2018 |
Run |
treadmil |
Easy |
0.7 mi |
8:20 |
12:27 |
|
| 10/31/2018 |
Run |
treadmil |
Interval |
6.0 mi |
1:10:19 |
11:42 |
|
| 10/27/2018 |
Run |
treadmil |
Steady State |
9.1 mi |
1:39:16 |
10:54 |
|
| 10/24/2018 |
Run |
treadmil |
Interval |
5.8 mi |
1:03:14 |
10:55 |
|
| 10/20/2018 |
Run |
treadmil |
Interval |
3.4 mi |
40:52 |
12:06 |
|
| 10/20/2018 |
Run |
treadmil |
Interval |
5.8 mi |
1:07:05 |
11:34 |
|
| 10/17/2018 |
Run |
treadmil |
Easy |
4.6 mi |
57:02 |
12:29 |
|
| 10/8/2018 |
Run |
treadmil |
Interval |
6.1 mi |
1:10:54 |
11:41 |
|
| 10/5/2018 |
Run |
treadmil |
Fartlek |
7.3 mi |
1:22:30 |
11:23 |
|
| 9/28/2018 |
Run |
treadmil |
Interval |
7.4 mi |
1:26:30 |
11:46 |
|
| 9/24/2018 |
Run |
treadmil |
Fartlek |
7.0 mi |
1:22:26 |
11:47 |
|
| 9/22/2018 |
Run |
treadmil |
Easy |
7.3 mi |
1:30:27 |
12:23 |
|
| 9/15/2018 |
Run |
treadmil |
Race |
13.2 mi |
2:20:11 |
10:39 |
|
| 9/13/2018 |
Run |
treadmil |
Easy |
2.7 mi |
30:05 |
11:22 |
|
| 9/7/2018 |
Run |
treadmil |
Easy |
4.2 mi |
45:20 |
10:54 |
|
| 9/5/2018 |
Run |
treadmil |
Easy |
5.9 mi |
1:16:00 |
12:49 |
|
| 9/3/2018 |
Run |
treadmil |
Tempo |
6.9 mi |
1:22:03 |
11:57 |
|
| 8/30/2018 |
Run |
treadmil |
Easy |
5.1 mi |
1:04:58 |
12:39 |
|
| 8/18/2018 |
Run |
treadmil |
Easy |
5.4 mi |
1:08:10 |
12:38 |
|
|