| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2020 |
Run |
treadmil |
Easy |
2.6 mi |
31:02 |
11:56 |
 |
| 1/3/2021 |
Run |
treadmil |
Easy |
2.7 mi |
30:02 |
10:58 |
|
| 7/10/2021 |
Run |
treadmil |
Interval |
7.0 mi |
1:18:00 |
11:09 |
|
| 10/25/2021 |
Run |
treadmil |
Easy |
5.4 mi |
1:05:01 |
12:07 |
|
| 12/11/2021 |
Run |
treadmil |
Easy |
3.3 mi |
35:20 |
10:43 |
|
| 12/13/2021 |
Run |
treadmil |
Easy |
5.2 mi |
59:39 |
11:29 |
|
| 12/14/2021 |
Run |
treadmil |
Easy |
4.3 mi |
50:00 |
11:45 |
|
| 1/3/2022 |
Run |
treadmil |
Easy |
4.0 mi |
47:28 |
11:52 |
|
| 1/26/2022 |
Run |
treadmil |
Easy |
3.1 mi |
35:00 |
11:29 |
|
| 1/28/2022 |
Run |
treadmil |
Easy |
7.0 mi |
1:20:05 |
11:27 |
|
| 1/30/2022 |
Run |
treadmil |
Easy |
8.0 mi |
1:31:32 |
11:27 |
|
| 2/4/2022 |
Run |
treadmil |
Easy |
8.0 mi |
1:33:10 |
11:39 |
|
| 2/14/2022 |
Run |
treadmil |
Easy |
2.5 mi |
30:14 |
12:18 |
|
| 3/9/2022 |
Run |
treadmil |
Interval |
6.6 mi |
1:14:52 |
11:17 |
|
| 3/12/2022 |
Run |
treadmil |
Easy |
2.5 mi |
29:54 |
12:10 |
|
| 3/17/2022 |
Run |
treadmil |
Easy |
1.0 mi |
12:02 |
12:02 |
|
| 3/28/2022 |
Run |
treadmil |
Easy |
2.5 mi |
30:01 |
11:49 |
|
| 3/31/2022 |
Run |
treadmil |
Easy |
2.8 mi |
30:04 |
10:38 |
|
| 4/18/2022 |
Run |
treadmil |
Easy |
3.0 mi |
35:18 |
11:46 |
|
| 4/29/2022 |
Run |
treadmil |
Easy |
2.5 mi |
30:02 |
12:10 |
|
| 5/7/2022 |
Run |
treadmil |
Easy |
5.4 mi |
1:00:05 |
11:09 |
|
| 5/25/2022 |
Run |
treadmil |
Easy |
2.6 mi |
30:01 |
11:28 |
|
| 6/1/2022 |
Run |
treadmil |
Easy |
2.3 mi |
25:01 |
10:45 |
|
| 6/14/2022 |
Run |
treadmil |
Easy |
4.2 mi |
50:02 |
12:00 |
|
| 6/18/2022 |
Run |
treadmil |
Easy |
2.0 mi |
23:22 |
11:41 |
|
| 6/25/2022 |
Run |
treadmil |
Easy |
8.0 mi |
1:30:03 |
11:13 |
|
| 6/27/2022 |
Run |
treadmil |
Easy |
2.6 mi |
30:01 |
11:25 |
|
| 6/30/2022 |
Run |
treadmil |
Easy |
3.5 mi |
42:00 |
12:01 |
|
| 9/2/2022 |
Run |
treadmil |
Easy |
2.0 mi |
23:43 |
11:52 |
|
| 9/12/2022 |
Run |
treadmil |
Easy |
9.3 mi |
1:40:02 |
10:47 |
|
| 10/18/2022 |
Run |
treadmil |
Easy |
1.3 mi |
14:58 |
11:42 |
|
| 10/25/2022 |
Run |
treadmil |
Easy |
3.3 mi |
35:00 |
10:33 |
|
| 10/28/2022 |
Run |
treadmil |
Easy |
4.5 mi |
50:02 |
11:06 |
|
| 11/2/2022 |
Run |
treadmil |
Easy |
3.4 mi |
39:44 |
11:48 |
|
| 11/11/2022 |
Run |
treadmil |
Interval |
7.0 mi |
1:16:06 |
10:53 |
|
| 11/29/2022 |
Run |
treadmil |
Interval |
5.4 mi |
1:00:02 |
11:04 |
|
| 12/3/2022 |
Run |
treadmil |
Easy |
4.0 mi |
45:13 |
11:17 |
|
| 12/7/2022 |
Run |
treadmil |
Easy |
5.0 mi |
54:54 |
10:59 |
|
| 12/11/2022 |
Run |
treadmil |
Easy |
3.6 mi |
40:01 |
11:07 |
|
| 12/14/2022 |
Run |
treadmil |
Easy |
4.0 mi |
44:57 |
11:15 |
|
| 12/21/2022 |
Run |
treadmil |
Easy |
4.0 mi |
48:01 |
11:54 |
|
| 1/5/2023 |
Run |
treadmil |
Easy |
1.3 mi |
15:01 |
11:39 |
|
| 1/13/2023 |
Run |
treadmil |
Easy |
3.5 mi |
40:04 |
11:22 |
|
| 1/24/2023 |
Run |
treadmil |
Steady State |
6.2 mi |
1:10:02 |
11:21 |
|
| 1/31/2023 |
Run |
treadmil |
Easy |
1.8 mi |
20:01 |
11:23 |
|
| 2/4/2023 |
Run |
treadmil |
Easy |
2.7 mi |
30:02 |
11:13 |
|
| 2/22/2023 |
Run |
treadmil |
Easy |
4.0 mi |
45:18 |
11:20 |
|
| 4/24/2023 |
Run |
treadmil |
Easy |
1.6 mi |
20:01 |
12:27 |
|
| 5/4/2023 |
Run |
treadmil |
Easy |
1.6 mi |
20:01 |
12:46 |
|
|