| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2023 |
Run |
treadmil |
Easy |
4.1 mi |
53:35 |
13:10 |
 |
| 11/23/2023 |
Run |
treadmil |
Easy |
3.2 mi |
35:01 |
10:57 |
|
| 11/22/2023 |
Run |
treadmil |
Interval |
6.1 mi |
1:10:02 |
11:25 |
|
| 11/21/2023 |
Run |
treadmil |
Easy |
6.1 mi |
1:17:11 |
12:43 |
|
| 11/20/2023 |
Run |
treadmil |
Easy |
1.7 mi |
20:02 |
12:04 |
|
| 11/19/2023 |
Run |
treadmil |
Easy |
8.0 mi |
1:41:38 |
12:40 |
|
| 11/18/2023 |
Run |
treadmil |
Easy |
4.1 mi |
53:33 |
13:02 |
|
| 11/17/2023 |
Run |
treadmil |
Easy |
6.2 mi |
1:18:46 |
12:39 |
|
| 11/15/2023 |
Run |
treadmil |
Interval |
6.6 mi |
1:17:15 |
11:45 |
|
| 11/14/2023 |
Run |
treadmil |
Easy |
5.1 mi |
1:05:45 |
13:02 |
|
| 11/13/2023 |
Run |
treadmil |
Easy |
2.0 mi |
25:25 |
12:43 |
|
| 11/12/2023 |
Run |
treadmil |
Easy |
3.6 mi |
47:41 |
13:09 |
|
| 11/11/2023 |
Run |
treadmil |
Easy |
8.0 mi |
1:41:07 |
12:35 |
|
| 11/10/2023 |
Run |
treadmil |
Easy |
4.0 mi |
46:01 |
11:31 |
|
| 11/8/2023 |
Run |
treadmil |
Interval |
6.0 mi |
1:10:37 |
11:44 |
|
| 11/7/2023 |
Run |
treadmil |
Easy |
5.6 mi |
1:10:05 |
12:38 |
|
| 11/5/2023 |
Run |
treadmil |
Tempo |
6.5 mi |
1:16:16 |
11:42 |
|
| 11/4/2023 |
Run |
treadmil |
Easy |
4.1 mi |
53:20 |
13:01 |
|
| 11/3/2023 |
Run |
treadmil |
Easy |
1.8 mi |
20:01 |
11:27 |
|
| 11/3/2023 |
Run |
treadmil |
Easy |
6.1 mi |
1:10:01 |
11:33 |
|
| 11/1/2023 |
Run |
treadmil |
Interval |
7.0 mi |
1:13:03 |
10:26 |
|
| 10/31/2023 |
Run |
treadmil |
Easy |
6.4 mi |
1:15:02 |
11:47 |
|
| 10/30/2023 |
Run |
treadmil |
Easy |
2.0 mi |
23:41 |
11:51 |
|
| 10/29/2023 |
Run |
treadmil |
Interval |
6.3 mi |
1:18:29 |
12:23 |
|
| 10/28/2023 |
Run |
treadmil |
Easy |
4.9 mi |
1:01:39 |
12:40 |
|
| 10/27/2023 |
Run |
treadmil |
Easy |
6.2 mi |
1:17:22 |
12:27 |
|
| 10/25/2023 |
Run |
treadmil |
Easy |
1.3 mi |
15:03 |
12:03 |
|
| 10/25/2023 |
Run |
treadmil |
Tempo |
6.3 mi |
1:10:45 |
11:19 |
|
| 10/24/2023 |
Run |
treadmil |
Easy |
5.5 mi |
1:10:40 |
12:49 |
|
| 10/23/2023 |
Run |
treadmil |
Easy |
1.1 mi |
13:26 |
12:13 |
|
| 10/22/2023 |
Run |
treadmil |
Easy |
3.2 mi |
41:42 |
13:00 |
|
| 10/21/2023 |
Run |
treadmil |
Easy |
0.5 mi |
6:20 |
13:12 |
|
| 10/21/2023 |
Run |
treadmil |
Race |
1.0 mi |
8:17 |
8:44 |
|
| 10/21/2023 |
Run |
treadmil |
Easy |
1.7 mi |
21:33 |
12:41 |
|
| 10/20/2023 |
Run |
treadmil |
Easy |
5.9 mi |
1:12:40 |
12:19 |
|
| 10/18/2023 |
Run |
treadmil |
Interval |
6.1 mi |
1:10:29 |
11:32 |
|
| 10/17/2023 |
Run |
treadmil |
Easy |
6.0 mi |
1:15:05 |
12:34 |
|
| 10/15/2023 |
Run |
treadmil |
Easy |
7.7 mi |
1:35:11 |
12:27 |
|
| 10/14/2023 |
Run |
treadmil |
Easy |
3.0 mi |
39:34 |
13:01 |
|
| 10/13/2023 |
Run |
treadmil |
Tempo |
6.6 mi |
1:15:00 |
11:24 |
|
| 10/11/2023 |
Run |
treadmil |
Interval |
6.4 mi |
1:12:19 |
11:22 |
|
| 10/10/2023 |
Run |
treadmil |
Easy |
6.3 mi |
1:17:36 |
12:17 |
|
| 10/8/2023 |
Run |
treadmil |
Easy |
5.2 mi |
1:05:15 |
12:36 |
|
| 10/7/2023 |
Run |
treadmil |
Interval |
6.2 mi |
1:11:53 |
11:36 |
|
| 10/6/2023 |
Run |
treadmil |
Easy |
4.0 mi |
44:08 |
11:03 |
|
| 10/4/2023 |
Run |
treadmil |
Tempo |
6.8 mi |
1:16:45 |
11:19 |
|
| 10/3/2023 |
Run |
treadmil |
Easy |
5.8 mi |
1:12:23 |
12:28 |
|
| 10/1/2023 |
Run |
treadmil |
Interval |
6.1 mi |
1:11:00 |
11:39 |
|
| 9/30/2023 |
Run |
treadmil |
Easy |
3.8 mi |
48:22 |
12:46 |
|
| 9/29/2023 |
Run |
treadmil |
Interval |
7.0 mi |
1:18:25 |
11:13 |
|
| 9/27/2023 |
Run |
treadmil |
Easy |
4.6 mi |
56:46 |
12:19 |
|
| 9/26/2023 |
Run |
treadmil |
Easy |
7.0 mi |
1:17:50 |
11:07 |
|
| 9/24/2023 |
Run |
treadmil |
Interval |
6.2 mi |
1:11:33 |
11:35 |
|
| 9/23/2023 |
Run |
treadmil |
Easy |
3.4 mi |
43:15 |
12:51 |
|
| 9/22/2023 |
Run |
treadmil |
Easy |
5.8 mi |
1:12:32 |
12:27 |
|
| 9/21/2023 |
Run |
treadmil |
Easy |
1.7 mi |
20:02 |
12:09 |
|
| 9/16/2023 |
Run |
treadmil |
Easy |
5.4 mi |
1:06:58 |
12:31 |
|
| 9/15/2023 |
Run |
treadmil |
Interval |
6.6 mi |
1:15:51 |
11:27 |
|
| 9/14/2023 |
Run |
treadmil |
Easy |
2.2 mi |
25:01 |
11:32 |
|
| 9/13/2023 |
Run |
treadmil |
Easy |
6.0 mi |
1:08:00 |
11:19 |
|
| 9/12/2023 |
Run |
treadmil |
Interval |
6.9 mi |
1:21:16 |
11:44 |
|
| 9/10/2023 |
Run |
treadmil |
Interval |
5.5 mi |
1:05:07 |
11:47 |
|
| 9/9/2023 |
Run |
treadmil |
Easy |
3.4 mi |
43:48 |
12:56 |
|
| 9/8/2023 |
Run |
treadmil |
Interval |
7.0 mi |
1:21:22 |
11:35 |
|
| 9/6/2023 |
Run |
treadmil |
Easy |
6.1 mi |
1:15:50 |
12:33 |
|
| 9/5/2023 |
Run |
treadmil |
Easy |
2.1 mi |
25:01 |
11:42 |
|
| 9/4/2023 |
Run |
treadmil |
Easy |
4.1 mi |
52:45 |
12:47 |
|
| 9/3/2023 |
Run |
treadmil |
Easy |
4.9 mi |
59:18 |
12:04 |
|
| 9/1/2023 |
Run |
treadmil |
Tempo |
6.8 mi |
1:17:55 |
11:33 |
|
| 8/31/2023 |
Run |
treadmil |
Easy |
1.7 mi |
20:01 |
11:55 |
|
| 8/30/2023 |
Run |
treadmil |
Easy |
5.3 mi |
1:06:05 |
12:23 |
|
| 8/29/2023 |
Run |
treadmil |
Interval |
6.5 mi |
1:16:25 |
11:48 |
|
| 8/28/2023 |
Run |
treadmil |
Easy |
2.0 mi |
25:03 |
12:32 |
|
| 8/27/2023 |
Run |
treadmil |
Interval |
5.6 mi |
1:05:47 |
11:45 |
|
| 8/26/2023 |
Run |
treadmil |
Easy |
4.4 mi |
56:48 |
12:50 |
|
| 8/25/2023 |
Run |
treadmil |
Easy |
5.1 mi |
1:03:00 |
12:25 |
|
| 8/24/2023 |
Run |
treadmil |
Easy |
0.8 mi |
10:00 |
12:22 |
|
| 8/23/2023 |
Run |
treadmil |
Interval |
6.3 mi |
1:13:27 |
11:42 |
|
| 8/21/2023 |
Run |
treadmil |
Easy |
5.2 mi |
1:06:23 |
12:54 |
|
| 8/20/2023 |
Run |
treadmil |
Interval |
6.7 mi |
1:17:45 |
11:41 |
|
| 8/19/2023 |
Run |
treadmil |
Easy |
3.0 mi |
38:14 |
12:45 |
|
| 8/16/2023 |
Run |
treadmil |
Interval |
7.0 mi |
1:22:48 |
11:49 |
|
| 8/15/2023 |
Run |
treadmil |
Easy |
2.0 mi |
25:01 |
12:16 |
|
| 8/15/2023 |
Run |
treadmil |
Easy |
6.0 mi |
1:16:54 |
12:49 |
|
| 8/14/2023 |
Run |
treadmil |
Easy |
2.6 mi |
30:03 |
11:42 |
|
| 8/13/2023 |
Run |
treadmil |
Tempo |
5.4 mi |
1:00:03 |
11:14 |
|
| 8/12/2023 |
Run |
treadmil |
Easy |
3.6 mi |
42:01 |
11:39 |
|
| 8/11/2023 |
Run |
treadmil |
Interval |
6.4 mi |
1:12:52 |
11:24 |
|
| 8/10/2023 |
Run |
treadmil |
Easy |
1.9 mi |
20:02 |
10:43 |
|
| 8/9/2023 |
Run |
treadmil |
Interval |
6.7 mi |
1:15:15 |
11:14 |
|
| 8/8/2023 |
Run |
treadmil |
Easy |
1.3 mi |
15:03 |
11:35 |
|
| 8/8/2023 |
Run |
treadmil |
Easy |
6.3 mi |
1:18:43 |
12:27 |
|
| 8/6/2023 |
Run |
treadmil |
Interval |
5.7 mi |
1:07:47 |
11:58 |
|
| 8/5/2023 |
Run |
treadmil |
Easy |
2.1 mi |
25:02 |
11:42 |
|
| 8/4/2023 |
Run |
treadmil |
Easy |
6.3 mi |
1:18:49 |
12:34 |
|
| 8/2/2023 |
Run |
treadmil |
Easy |
3.4 mi |
45:16 |
13:19 |
|
| 8/1/2023 |
Run |
treadmil |
Interval |
6.6 mi |
1:16:50 |
11:43 |
|
| 7/31/2023 |
Run |
treadmil |
Easy |
3.1 mi |
40:26 |
12:58 |
|
| 7/30/2023 |
Run |
treadmil |
Interval |
5.6 mi |
1:05:44 |
11:41 |
|
| 7/29/2023 |
Run |
treadmil |
Easy |
3.8 mi |
48:08 |
12:33 |
|
|