Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2020 Run
treadmil
Easy 3.6 mi 42:21 11:56
5/23/2020 Run
treadmil
Easy 8.2 mi 1:34:59 11:37
5/21/2020 Run
treadmil
Easy 6.0 mi 1:09:36 11:32
5/20/2020 Run
treadmil
Tempo 6.1 mi 1:05:31 10:44
5/19/2020 Run
treadmil
Easy 4.8 mi 55:51 11:39
5/17/2020 Run
treadmil
Easy 7.2 mi 1:25:01 11:54
5/16/2020 Run
treadmil
Easy 0.5 mi 7:56 14:58
5/16/2020 Run
treadmil
Time Trial 1.0 mi 7:42 7:38
5/16/2020 Run
treadmil
Easy 3.0 mi 37:02 12:21
5/14/2020 Run
treadmil
Easy 6.4 mi 1:12:22 11:18
5/13/2020 Run
treadmil
Easy 4.2 mi 49:32 11:48
5/12/2020 Run
treadmil
Interval 6.3 mi 1:09:42 11:06
5/10/2020 Run
treadmil
Steady State 7.7 mi 1:27:23 11:18
5/9/2020 Run
treadmil
Easy 4.5 mi 54:35 12:02
5/7/2020 Run
treadmil
Steady State 6.7 mi 1:14:40 11:11
5/6/2020 Run
treadmil
Easy 4.4 mi 51:49 11:52
5/5/2020 Run
treadmil
Tempo 6.5 mi 1:10:07 10:51
5/3/2020 Run
treadmil
Easy 3.1 mi 37:07 11:57
5/2/2020 Run
treadmil
Easy 7.1 mi 1:21:51 11:32
5/1/2020 Run
treadmil
Easy 6.5 mi 1:16:24 11:51
4/29/2020 Run
treadmil
Easy 5.2 mi 59:48 11:32
4/28/2020 Run
treadmil
Interval 6.7 mi 1:16:04 11:27
4/26/2020 Run
treadmil
Easy 3.0 mi 36:01 12:01
4/25/2020 Run
treadmil
Easy 1.5 mi 19:28 12:44
4/25/2020 Run
treadmil
Time Trial 3.1 mi 27:03 8:39
4/25/2020 Run
treadmil
Easy 1.6 mi 19:45 12:21
4/23/2020 Run
treadmil
Easy 4.1 mi 48:43 12:00
4/22/2020 Run
treadmil
Interval 6.3 mi 1:14:01 11:43
4/21/2020 Run
treadmil
Easy 6.2 mi 1:10:56 11:28
4/19/2020 Run
treadmil
Easy 6.3 mi 1:13:23 11:38
4/18/2020 Run
treadmil
Easy 4.7 mi 54:35 11:43
4/16/2020 Run
treadmil
Tempo 6.6 mi 1:12:47 10:58
4/15/2020 Run
treadmil
Easy 3.7 mi 44:23 12:04
4/14/2020 Run
treadmil
Interval 6.0 mi 1:09:14 11:29
4/12/2020 Run
treadmil
Easy 3.7 mi 44:10 12:03
4/11/2020 Run
treadmil
Easy 7.1 mi 1:21:01 11:29
4/9/2020 Run
treadmil
Easy 1.4 mi 16:39 11:54
4/9/2020 Run
treadmil
Time Trial 1.0 mi 7:36 7:32
4/9/2020 Run
treadmil
Easy 2.9 mi 34:53 12:10
4/7/2020 Run
treadmil
Tempo 6.1 mi 1:10:42 11:31
4/6/2020 Run
treadmil
Easy 5.0 mi 1:01:15 12:10
4/5/2020 Run
treadmil
Easy 3.7 mi 46:37 12:28
4/4/2020 Run
treadmil
Interval 6.1 mi 1:11:35 11:49
4/2/2020 Run
treadmil
Tempo 5.9 mi 1:07:37 11:25
4/1/2020 Run
treadmil
Easy 6.5 mi 1:18:50 12:05
3/30/2020 Run
treadmil
Easy 4.5 mi 54:45 12:07
3/29/2020 Run
treadmil
Easy 2.7 mi 33:29 12:28
3/29/2020 Run
treadmil
Time Trial 1.0 mi 8:31 8:32
3/29/2020 Run
treadmil
Easy 2.5 mi 31:20 12:38
3/27/2020 Run
treadmil
Easy 4.6 mi 57:05 12:22
3/26/2020 Run
treadmil
Easy 6.0 mi 1:09:57 11:40
3/25/2020 Run
treadmil
Easy 3.3 mi 41:49 12:52
3/24/2020 Run
treadmil
Interval 6.1 mi 1:11:07 11:45
3/22/2020 Run
treadmil
Easy 4.6 mi 56:15 12:09
3/21/2020 Run
treadmil
Easy 2.5 mi 31:07 12:33
3/20/2020 Run
treadmil
Easy 6.1 mi 1:14:01 12:06
3/18/2020 Run
treadmil
Easy 6.2 mi 1:12:16 11:43
3/17/2020 Run
treadmil
Easy 3.3 mi 41:42 12:34
3/15/2020 Run
treadmil
Easy 4.8 mi 57:23 12:04
3/14/2020 Run
treadmil
Easy 4.4 mi 51:36 11:49
3/11/2020 Run
treadmil
Easy 5.0 mi 1:03:24 12:46
3/10/2020 Run
treadmil
Interval 4.4 mi 51:24 11:48
3/8/2020 Run
treadmil
Easy 4.2 mi 51:56 12:21
3/7/2020 Run
treadmil
Easy 3.4 mi 42:46 12:33
3/5/2020 Run
treadmil
Easy 3.6 mi 45:27 12:44
3/2/2020 Run
treadmil
Easy 2.8 mi 38:20 13:33
2/29/2020 Run
treadmil
Easy 1.0 mi 11:01 11:02
1/28/2020 Run
treadmil
Easy 3.6 mi 40:01 11:17
1/27/2020 Run
treadmil
Fartlek 8.0 mi 1:29:49 11:14
1/26/2020 Run
treadmil
Easy 4.3 mi 51:51 12:02
1/24/2020 Run
treadmil
Easy 9.0 mi 1:45:13 11:42
1/23/2020 Run
treadmil
Easy 5.0 mi 49:46 9:58
1/22/2020 Run
treadmil
Easy 3.0 mi 33:19 11:04
1/20/2020 Run
treadmil
Easy 2.0 mi 22:45 11:23
1/20/2020 Run
treadmil
Fartlek 8.0 mi 1:35:14 11:52
1/19/2020 Run
treadmil
Easy 3.6 mi 44:28 12:28
1/18/2020 Run
treadmil
Easy 9.0 mi 1:48:38 12:02
1/16/2020 Run
treadmil
Easy 6.0 mi 1:09:21 11:34
1/15/2020 Run
treadmil
Easy 3.5 mi 40:02 11:35
1/13/2020 Run
treadmil
Easy 7.0 mi 1:20:09 11:28
1/12/2020 Run
treadmil
Easy 3.4 mi 40:24 12:00
1/11/2020 Run
treadmil
Easy 1.2 mi 13:14 11:13
1/11/2020 Run
treadmil
Race 5.1 mi 45:23 8:53
1/11/2020 Run
treadmil
Easy 0.8 mi 9:19 11:40
1/10/2020 Run
treadmil
Easy 6.2 mi 1:11:02 11:26
1/8/2020 Run
treadmil
Interval 8.0 mi 1:22:51 10:22
1/6/2020 Run
treadmil
Steady State 9.0 mi 1:32:05 10:14
1/4/2020 Run
treadmil
Easy 6.4 mi 1:14:10 11:33
1/2/2020 Run
treadmil
Easy 3.5 mi 40:02 11:33
1/1/2020 Run
treadmil
Easy 9.3 mi 1:50:59 11:55
12/31/2019 Run
treadmil
Easy 7.3 mi 1:22:38 11:22
12/29/2019 Run
treadmil
Easy 8.2 mi 1:37:47 11:59
12/27/2019 Run
treadmil
Interval 7.1 mi 1:19:41 11:16
12/24/2019 Run
treadmil
Easy 2.7 mi 30:04 11:21
12/23/2019 Run
treadmil
Easy 4.0 mi 46:35 11:39
12/22/2019 Run
treadmil
Easy 1.1 mi 14:08 12:59
12/22/2019 Run
treadmil
Trail run 2.7 mi 47:12 17:49
12/22/2019 Run
treadmil
Easy 6.1 mi 1:11:39 11:41
12/21/2019 Run
treadmil
Interval 8.1 mi 1:31:41 11:22
12/19/2019 Run
treadmil
Easy 4.4 mi 50:01 11:29