| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2016 |
Run |
treadmill |
Default |
3.0 mi |
33:43 |
11:12 |
 |
| 1/31/2016 |
Run |
treadmill |
Default |
11.2 mi |
2:07:44 |
11:25 |
|
| 2/2/2016 |
Run |
treadmill |
Default |
4.1 mi |
46:53 |
11:30 |
|
| 2/4/2016 |
Run |
treadmill |
Default |
5.5 mi |
59:49 |
10:57 |
|
| 2/4/2016 |
Run |
treadmill |
Default |
3.6 mi |
42:00 |
11:50 |
|
| 2/5/2016 |
Run |
treadmill |
Default |
5.2 mi |
1:00:41 |
11:42 |
|
| 2/6/2016 |
Run |
treadmill |
Default |
6.6 mi |
1:10:00 |
10:39 |
|
| 2/7/2016 |
Run |
treadmill |
Default |
9.2 mi |
1:48:55 |
11:55 |
|
| 2/9/2016 |
Run |
treadmill |
Default |
4.0 mi |
49:32 |
12:22 |
|
| 2/10/2016 |
Run |
treadmill |
Default |
4.7 mi |
52:09 |
11:06 |
|
| 2/11/2016 |
Run |
treadmill |
Default |
5.2 mi |
1:02:21 |
12:01 |
|
| 2/12/2016 |
Run |
treadmill |
Default |
10.2 mi |
2:00:34 |
11:47 |
|
| 2/13/2016 |
Run |
treadmill |
Default |
2.1 mi |
25:02 |
11:45 |
|
| 2/14/2016 |
Run |
treadmill |
Default |
8.5 mi |
1:29:26 |
10:36 |
|
| 2/15/2016 |
Run |
treadmill |
Default |
4.0 mi |
46:48 |
11:41 |
|
| 2/17/2016 |
Run |
treadmill |
Default |
1.0 mi |
12:45 |
12:38 |
|
| 2/17/2016 |
Run |
treadmill |
Default |
4.2 mi |
49:41 |
11:47 |
|
| 2/18/2016 |
Run |
treadmill |
Default |
1.1 mi |
13:55 |
12:13 |
|
| 2/19/2016 |
Run |
treadmill |
Default |
10.2 mi |
1:51:44 |
10:55 |
|
| 2/20/2016 |
Run |
treadmill |
Default |
5.2 mi |
1:02:55 |
12:06 |
|
| 2/21/2016 |
Run |
treadmill |
Default |
10.1 mi |
1:50:37 |
11:00 |
|
| 2/22/2016 |
Run |
treadmill |
Default |
5.1 mi |
57:43 |
11:20 |
|
| 2/23/2016 |
Run |
treadmill |
Default |
3.0 mi |
37:05 |
12:20 |
|
| 2/25/2016 |
Run |
treadmill |
Default |
2.0 mi |
24:58 |
12:26 |
|
| 2/26/2016 |
Run |
treadmill |
Default |
8.3 mi |
1:30:51 |
10:59 |
|
| 2/27/2016 |
Run |
treadmill |
Default |
6.4 mi |
1:15:31 |
11:47 |
|
| 2/28/2016 |
Run |
treadmill |
Default |
10.4 mi |
1:49:44 |
10:35 |
|
| 2/29/2016 |
Run |
treadmill |
Default |
5.4 mi |
1:04:26 |
12:01 |
|
| 3/1/2016 |
Run |
treadmill |
Default |
7.0 mi |
1:19:35 |
11:22 |
|
| 3/3/2016 |
Run |
treadmill |
Default |
6.2 mi |
1:03:56 |
10:19 |
|
| 3/4/2016 |
Run |
treadmill |
Default |
2.5 mi |
30:14 |
12:00 |
|
| 3/5/2016 |
Run |
treadmill |
Default |
8.1 mi |
1:32:59 |
11:29 |
|
| 3/6/2016 |
Run |
treadmill |
Default |
10.9 mi |
2:00:27 |
11:04 |
|
| 3/7/2016 |
Run |
treadmill |
Default |
4.0 mi |
47:55 |
11:56 |
|
| 3/8/2016 |
Run |
treadmill |
Default |
7.0 mi |
1:17:02 |
10:58 |
|
| 3/10/2016 |
Run |
treadmill |
Default |
8.2 mi |
1:34:20 |
11:32 |
|
| 3/11/2016 |
Run |
treadmill |
Default |
10.3 mi |
1:55:14 |
11:14 |
|
| 3/13/2016 |
Run |
treadmill |
Default |
1.2 mi |
13:40 |
11:36 |
|
| 3/13/2016 |
Run |
treadmill |
Default |
3.2 mi |
34:44 |
10:46 |
|
| 3/13/2016 |
Run |
treadmill |
Race |
5.1 mi |
47:01 |
9:17 |
|
| 3/14/2016 |
Run |
treadmill |
Default |
4.4 mi |
55:30 |
12:37 |
|
| 3/15/2016 |
Run |
treadmill |
Default |
7.1 mi |
1:23:38 |
11:43 |
|
| 3/16/2016 |
Run |
treadmill |
Default |
8.0 mi |
1:23:24 |
10:24 |
|
| 3/17/2016 |
Run |
treadmill |
Default |
7.1 mi |
1:21:42 |
11:36 |
|
| 3/19/2016 |
Run |
treadmill |
Race |
3.1 mi |
26:48 |
8:38 |
|
| 3/19/2016 |
Run |
treadmill |
Default |
1.5 mi |
18:28 |
12:05 |
|
| 3/19/2016 |
Run |
treadmill |
Default |
5.6 mi |
1:01:19 |
11:03 |
|
| 3/20/2016 |
Run |
treadmill |
Default |
6.6 mi |
1:16:28 |
11:34 |
|
| 3/22/2016 |
Run |
treadmill |
Default |
5.7 mi |
1:03:33 |
11:09 |
|
| 3/23/2016 |
Run |
treadmill |
Default |
4.9 mi |
57:09 |
11:48 |
|
| 3/25/2016 |
Run |
treadmill |
Default |
8.4 mi |
1:31:18 |
10:57 |
|
| 3/26/2016 |
Run |
treadmill |
Default |
4.7 mi |
54:45 |
11:44 |
|
| 3/27/2016 |
Run |
treadmill |
Default |
8.9 mi |
1:39:55 |
11:15 |
|
| 3/29/2016 |
Run |
treadmill |
Default |
6.7 mi |
1:13:09 |
11:01 |
|
| 3/30/2016 |
Run |
treadmill |
Default |
4.5 mi |
52:47 |
11:52 |
|
| 3/31/2016 |
Run |
treadmill |
Default |
6.5 mi |
1:14:27 |
11:31 |
|
| 4/3/2016 |
Run |
treadmill |
Race |
13.1 mi |
2:06:07 |
9:36 |
|
| 4/5/2016 |
Run |
treadmill |
Easy |
4.1 mi |
51:01 |
12:24 |
|
| 4/6/2016 |
Run |
treadmill |
Easy |
4.5 mi |
53:41 |
12:04 |
|
| 4/8/2016 |
Run |
treadmill |
Easy |
8.0 mi |
1:35:25 |
11:57 |
|
| 4/9/2016 |
Run |
treadmill |
Easy |
5.6 mi |
1:04:40 |
11:33 |
|
| 4/10/2016 |
Run |
treadmill |
Interval |
10.3 mi |
1:50:54 |
10:47 |
|
| 4/12/2016 |
Run |
treadmill |
Interval |
8.2 mi |
1:33:59 |
11:27 |
|
| 4/13/2016 |
Run |
treadmill |
Easy |
4.2 mi |
50:40 |
12:09 |
|
| 4/15/2016 |
Run |
treadmill |
Interval |
6.4 mi |
1:12:55 |
11:20 |
|
| 4/16/2016 |
Run |
treadmill |
Easy |
5.2 mi |
1:02:43 |
12:06 |
|
| 4/17/2016 |
Run |
treadmill |
Interval |
6.6 mi |
1:13:16 |
11:08 |
|
| 4/19/2016 |
Run |
treadmill |
Easy |
4.0 mi |
49:19 |
12:18 |
|
| 4/20/2016 |
Run |
treadmill |
Interval |
6.5 mi |
1:13:12 |
11:19 |
|
| 4/21/2016 |
Run |
treadmill |
Easy |
4.2 mi |
48:53 |
11:42 |
|
| 4/22/2016 |
Run |
treadmill |
Easy |
2.7 mi |
33:10 |
12:23 |
|
| 4/24/2016 |
Run |
treadmill |
Race |
13.0 mi |
2:05:03 |
9:39 |
|
| 4/26/2016 |
Run |
treadmill |
Easy |
3.4 mi |
42:16 |
12:29 |
|
| 4/28/2016 |
Run |
treadmill |
Interval |
7.4 mi |
1:23:11 |
11:18 |
|
| 4/30/2016 |
Run |
treadmill |
Easy |
1.1 mi |
16:15 |
15:21 |
|
| 4/30/2016 |
Run |
treadmill |
Easy |
1.0 mi |
13:25 |
13:18 |
|
| 4/30/2016 |
Run |
treadmill |
Race |
3.1 mi |
26:10 |
8:34 |
|
| 5/1/2016 |
Run |
treadmill |
Easy |
7.3 mi |
1:20:27 |
10:59 |
|
| 5/2/2016 |
Run |
treadmill |
Easy |
2.3 mi |
29:24 |
12:58 |
|
| 5/3/2016 |
Run |
treadmill |
Easy |
5.1 mi |
1:00:11 |
11:49 |
|
| 5/4/2016 |
Run |
treadmill |
Interval |
5.2 mi |
57:41 |
11:07 |
|
| 5/5/2016 |
Run |
treadmill |
Easy |
2.6 mi |
33:44 |
12:56 |
|
| 5/6/2016 |
Run |
treadmill |
Interval |
6.2 mi |
1:07:04 |
10:51 |
|
| 5/6/2016 |
Run |
treadmill |
Easy |
0.9 mi |
10:57 |
12:18 |
|
| 5/8/2016 |
Run |
treadmill |
Easy |
1.7 mi |
19:59 |
11:46 |
|
| 5/8/2016 |
Run |
treadmill |
Race |
3.0 mi |
24:54 |
8:20 |
|
| 5/8/2016 |
Run |
treadmill |
Easy |
1.1 mi |
12:58 |
12:22 |
|
| 5/9/2016 |
Run |
treadmill |
Easy |
5.2 mi |
1:05:16 |
12:31 |
|
| 5/10/2016 |
Run |
treadmill |
Interval |
5.5 mi |
1:00:59 |
11:03 |
|
| 5/12/2016 |
Run |
treadmill |
Easy |
4.1 mi |
48:23 |
11:57 |
|
| 5/13/2016 |
Run |
treadmill |
Easy |
0.2 mi |
3:29 |
15:11 |
|
| 5/13/2016 |
Run |
treadmill |
Easy |
6.1 mi |
1:12:05 |
11:47 |
|
| 5/14/2016 |
Run |
treadmill |
Interval |
6.2 mi |
1:13:04 |
11:50 |
|
| 5/15/2016 |
Run |
treadmill |
Easy |
4.4 mi |
51:11 |
11:37 |
|
| 5/16/2016 |
Run |
treadmill |
Easy |
4.6 mi |
56:56 |
12:23 |
|
| 5/18/2016 |
Run |
treadmill |
Interval |
6.5 mi |
1:12:26 |
11:09 |
|
| 5/19/2016 |
Run |
treadmill |
Easy |
4.1 mi |
53:21 |
13:09 |
|
| 5/20/2016 |
Run |
treadmill |
Interval |
8.3 mi |
1:34:11 |
11:23 |
|
| 5/21/2016 |
Run |
treadmill |
Easy |
4.0 mi |
49:10 |
12:14 |
|
| 5/24/2016 |
Run |
treadmill |
Interval |
6.0 mi |
1:09:35 |
11:39 |
|
|