| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/6/2022 |
Run |
treadmil |
Interval |
6.0 mi |
1:03:30 |
10:35 |
 |
| 2/14/2016 |
Run |
treadmill |
Default |
8.5 mi |
1:29:26 |
10:36 |
|
| 7/8/2022 |
Run |
treadmil |
Easy |
3.8 mi |
40:02 |
10:36 |
|
| 2/16/2017 |
Run |
treadmil |
Interval |
5.4 mi |
56:54 |
10:36 |
|
| 1/18/2016 |
Run |
treadmill |
Default |
8.0 mi |
1:25:14 |
10:37 |
|
| 9/4/2022 |
Run |
treadmil |
Steady State |
8.0 mi |
1:24:50 |
10:37 |
|
| 3/1/2019 |
Run |
treadmil |
Interval |
9.2 mi |
1:37:17 |
10:37 |
|
| 10/25/2022 |
Run |
treadmil |
Easy |
0.7 mi |
7:13 |
10:38 |
|
| 3/31/2022 |
Run |
treadmil |
Easy |
2.8 mi |
30:04 |
10:38 |
|
| 4/1/2023 |
Run |
Salisbury HM |
Race |
13.3 mi |
2:21:46 |
10:38 |
|
| 11/6/2019 |
Run |
treadmil |
Easy |
6.0 mi |
1:03:48 |
10:39 |
|
| 2/6/2016 |
Run |
treadmill |
Default |
6.6 mi |
1:10:00 |
10:39 |
|
| 9/15/2018 |
Run |
treadmil |
Race |
13.2 mi |
2:20:11 |
10:39 |
|
| 9/27/2021 |
Run |
treadmil |
Easy |
6.0 mi |
1:03:50 |
10:39 |
|
| 1/23/2016 |
Run |
treadmill |
Default |
6.0 mi |
1:03:52 |
10:39 |
|
| 10/27/2022 |
Run |
treadmil |
Easy |
2.4 mi |
25:01 |
10:39 |
|
| 4/25/2022 |
Run |
treadmil |
Easy |
3.8 mi |
40:02 |
10:39 |
|
| 11/8/2019 |
Run |
treadmil |
Easy |
6.0 mi |
1:03:54 |
10:40 |
|
| 2/15/2019 |
Run |
treadmil |
Tempo |
8.2 mi |
1:27:33 |
10:40 |
|
| 1/18/2023 |
Run |
treadmil |
Easy |
6.0 mi |
1:04:01 |
10:41 |
|
| 1/20/2023 |
Run |
treadmil |
Easy |
3.3 mi |
35:01 |
10:41 |
|
| 11/9/2019 |
Run |
treadmil |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 3/7/2017 |
Run |
treadmil |
Tempo |
6.1 mi |
1:05:04 |
10:42 |
|
| 2/24/2017 |
Run |
treadmil |
Tempo |
8.2 mi |
1:27:21 |
10:42 |
|
| 11/18/2022 |
Run |
treadmil |
Easy |
4.2 mi |
45:01 |
10:42 |
|
| 2/7/2023 |
Run |
treadmil |
Easy |
3.7 mi |
40:01 |
10:42 |
|
| 11/7/2019 |
Run |
treadmil |
Easy |
4.2 mi |
45:03 |
10:43 |
|
| 3/28/2021 |
Run |
treadmil |
Easy |
1.4 mi |
14:59 |
10:43 |
|
| 12/8/2018 |
Run |
treadmil |
Steady State |
7.0 mi |
1:15:03 |
10:43 |
|
| 12/11/2021 |
Run |
treadmil |
Easy |
3.3 mi |
35:20 |
10:43 |
|
| 3/18/2021 |
Run |
treadmil |
Easy |
6.0 mi |
1:04:23 |
10:43 |
|
| 2/22/2017 |
Run |
treadmil |
Tempo |
6.0 mi |
1:04:29 |
10:43 |
|
| 8/10/2023 |
Run |
treadmil |
Easy |
1.9 mi |
20:02 |
10:43 |
|
| 12/18/2016 |
Run |
treadmil |
Tempo |
8.1 mi |
1:26:27 |
10:43 |
|
| 5/20/2020 |
Run |
treadmil |
Tempo |
6.1 mi |
1:05:31 |
10:44 |
|
| 1/9/2019 |
Run |
treadmil |
Interval |
6.0 mi |
1:04:21 |
10:44 |
|
| 10/26/2022 |
Run |
treadmil |
Interval |
6.3 mi |
1:07:02 |
10:44 |
|
| 6/23/2020 |
Run |
treadmil |
Interval |
6.1 mi |
1:05:13 |
10:44 |
|
| 3/9/2019 |
Run |
treadmil |
Interval |
11.1 mi |
1:58:58 |
10:44 |
|
| 1/19/2019 |
Run |
treadmil |
Tempo |
10.3 mi |
1:50:44 |
10:44 |
|
| 6/1/2022 |
Run |
treadmil |
Easy |
2.3 mi |
25:01 |
10:45 |
|
| 2/28/2018 |
Run |
treadmil |
Tempo |
6.9 mi |
1:14:26 |
10:45 |
|
| 10/29/2019 |
Run |
treadmil |
Interval |
6.1 mi |
1:05:27 |
10:45 |
|
| 3/19/2021 |
Run |
treadmil |
Easy |
3.3 mi |
35:02 |
10:45 |
|
| 1/16/2017 |
Run |
treadmil |
Tempo |
6.3 mi |
1:07:57 |
10:46 |
|
| 3/13/2016 |
Run |
treadmill |
Default |
3.2 mi |
34:44 |
10:46 |
|
| 2/27/2019 |
Run |
treadmil |
Tempo |
7.0 mi |
1:15:12 |
10:46 |
|
| 6/9/2020 |
Run |
treadmil |
Interval |
6.3 mi |
1:07:30 |
10:46 |
|
| 6/1/2021 |
Run |
treadmil |
Easy |
4.3 mi |
46:24 |
10:47 |
|
| 9/12/2022 |
Run |
treadmil |
Easy |
9.3 mi |
1:40:02 |
10:47 |
|
| 2/8/2017 |
Run |
treadmil |
Tempo |
6.0 mi |
1:04:14 |
10:47 |
|
| 12/21/2016 |
Run |
treadmil |
Tempo |
6.1 mi |
1:05:45 |
10:47 |
|
| 4/10/2016 |
Run |
treadmill |
Interval |
10.3 mi |
1:50:54 |
10:47 |
|
| 11/3/2020 |
Run |
treadmil |
Tempo |
6.0 mi |
1:05:07 |
10:47 |
|
| 7/18/2023 |
Run |
treadmil |
Easy |
7.0 mi |
1:15:30 |
10:48 |
|
| 12/10/2016 |
Run |
treadmil |
Tempo |
6.2 mi |
1:06:52 |
10:48 |
|
| 3/23/2018 |
Run |
treadmil |
Tempo |
9.2 mi |
1:39:04 |
10:48 |
|
| 8/19/2020 |
Run |
treadmil |
Interval |
6.2 mi |
1:07:08 |
10:48 |
|
| 4/3/2019 |
Run |
treadmil |
Tempo |
5.7 mi |
1:01:13 |
10:48 |
|
| 6/23/2021 |
Run |
treadmil |
Easy |
0.5 mi |
5:37 |
10:48 |
|
| 1/27/2021 |
Run |
treadmil |
Interval |
6.4 mi |
1:08:47 |
10:48 |
|
| 6/2/2022 |
Run |
treadmil |
Easy |
4.2 mi |
45:03 |
10:49 |
|
| 4/27/2021 |
Run |
treadmil |
Tempo |
5.6 mi |
1:00:11 |
10:49 |
|
| 2/8/2019 |
Run |
treadmil |
Interval |
6.2 mi |
1:06:49 |
10:49 |
|
| 3/3/2021 |
Run |
treadmil |
Tempo |
6.3 mi |
1:08:19 |
10:50 |
|
| 9/19/2019 |
Run |
treadmil |
Steady State |
4.9 mi |
52:45 |
10:50 |
|
| 1/6/2017 |
Run |
treadmil |
Tempo |
4.5 mi |
49:04 |
10:50 |
|
| 5/7/2017 |
Run |
treadmil |
Easy |
7.2 mi |
1:17:28 |
10:51 |
|
| 12/15/2020 |
Run |
treadmil |
Interval |
5.5 mi |
59:03 |
10:51 |
|
| 5/6/2016 |
Run |
treadmill |
Interval |
6.2 mi |
1:07:04 |
10:51 |
|
| 4/22/2017 |
Run |
treadmil |
Interval |
6.1 mi |
1:05:40 |
10:51 |
|
| 5/5/2020 |
Run |
treadmil |
Tempo |
6.5 mi |
1:10:07 |
10:51 |
|
| 12/9/2022 |
Run |
treadmil |
Easy |
6.5 mi |
1:10:01 |
10:51 |
|
| 1/12/2019 |
Run |
treadmil |
Tempo |
10.1 mi |
1:48:59 |
10:51 |
|
| 5/3/2019 |
Run |
treadmil |
Tempo |
7.2 mi |
1:17:53 |
10:51 |
|
| 11/9/2020 |
Run |
treadmil |
Easy |
6.3 mi |
1:07:55 |
10:51 |
|
| 9/24/2019 |
Run |
treadmil |
Tempo |
6.8 mi |
1:13:21 |
10:52 |
|
| 12/14/2018 |
Run |
treadmil |
Fartlek |
7.0 mi |
1:15:58 |
10:52 |
|
| 6/6/2022 |
Run |
treadmil |
Easy |
4.2 mi |
45:04 |
10:52 |
|
| 11/5/2020 |
Run |
treadmil |
Fartlek |
6.1 mi |
1:05:55 |
10:52 |
|
| 2/5/2019 |
Run |
treadmil |
Tempo |
9.1 mi |
1:38:37 |
10:52 |
|
| 11/1/2016 |
Run |
treadmil |
Interval |
6.0 mi |
1:05:19 |
10:53 |
|
| 9/2/2020 |
Run |
treadmil |
Interval |
6.3 mi |
1:08:35 |
10:53 |
|
| 11/11/2022 |
Run |
treadmil |
Interval |
7.0 mi |
1:16:06 |
10:53 |
|
| 12/23/2015 |
Run |
treadmill |
Default |
4.2 mi |
45:06 |
10:53 |
|
| 7/7/2020 |
Run |
treadmil |
Interval |
6.2 mi |
1:07:52 |
10:53 |
|
| 3/21/2017 |
Run |
treadmil |
Interval |
6.4 mi |
1:09:37 |
10:53 |
|
| 12/26/2016 |
Run |
treadmil |
Tempo |
9.1 mi |
1:38:46 |
10:53 |
|
| 4/1/2018 |
Run |
treadmil |
Tempo |
10.2 mi |
1:51:10 |
10:53 |
|
| 11/11/2017 |
Run |
treadmil |
Tempo |
10.6 mi |
1:55:27 |
10:53 |
|
| 9/23/2020 |
Run |
treadmil |
Interval |
6.0 mi |
1:05:24 |
10:53 |
|
| 3/10/2017 |
Run |
treadmil |
Easy |
7.3 mi |
1:19:09 |
10:54 |
|
| 4/18/2017 |
Run |
treadmil |
Tempo |
6.1 mi |
1:06:38 |
10:54 |
|
| 12/22/2015 |
Run |
treadmill |
Default |
4.2 mi |
45:12 |
10:54 |
|
| 4/15/2017 |
Run |
treadmil |
Easy |
6.7 mi |
1:12:40 |
10:54 |
|
| 12/18/2015 |
Run |
treadmill |
Default |
4.1 mi |
45:07 |
10:54 |
|
| 10/27/2018 |
Run |
treadmil |
Steady State |
9.1 mi |
1:39:16 |
10:54 |
|
| 11/13/2017 |
Run |
treadmil |
Easy |
0.8 mi |
8:30 |
10:54 |
|
| 1/16/2016 |
Run |
treadmill |
Default |
9.3 mi |
1:41:04 |
10:55 |
|
| 9/7/2018 |
Run |
treadmil |
Easy |
4.2 mi |
45:20 |
10:54 |
|
|